Foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 2601–2650 of 13,404 foods

#	Food	Category	Per 100 g	% DV	Source
2601	Pie, coconut cream, commercial	Baked Products	16.60 g	21%	CNF
2602	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked	Beef Products	16.59 g	21%	USDA_SR
2603	Sea bass, Chilean, frozen, wild caught	Finfish and Shellfish Products	16.57 g	21%	USDA_FF
2604	Sour dressing, non-butterfat, cultured, filled cream-type	Dairy and Egg Products	16.57 g	21%	USDA_SR
2605	Snacks, granola bars, soft, uncoated, chocolate chip	Snacks	16.57 g	21%	USDA_SR
2606	Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat	Vegetables and Vegetable Products	16.57 g	21%	CNF
2607	Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried	Pork Products	16.56 g	21%	USDA_SR
2608	Pork sausage, link/patty, reduced fat, unprepared	Sausages and Luncheon Meats	16.55 g	21%	USDA_SR
2609	KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading	Fast Foods	16.55 g	21%	USDA_SR
2610	Archway Home Style Cookies, Iced Oatmeal	Baked Products	16.53 g	21%	USDA_SR
2611	Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter	Poultry Products	16.53 g	21%	USDA_SR
2612	Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	16.53 g	21%	USDA_SR
2613	Chicken, broiler, thigh, meat and skin, batter dipped, fried	Poultry Products	16.53 g	21%	CNF
2614	Veal, grain-fed, rib chop, lean and fat, raw	Lamb, Veal and Game	16.52 g	21%	CNF
2615	Olive loaf, pork	Sausages and Luncheon Meats	16.50 g	21%	USDA_SR
2616	Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked	Beef Products	16.50 g	21%	USDA_SR
2617	Deli-meat, olive loaf, pork	Sausages and Luncheon meats	16.50 g	21%	CNF
2618	Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	16.48 g	21%	USDA_SR
2619	POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading	Fast Foods	16.47 g	21%	USDA_SR
2620	Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled	Beef Products	16.44 g	21%	USDA_SR
2621	Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	16.44 g	21%	USDA_SR
2622	Cookies, vanilla wafers, higher fat	Baked Products	16.41 g	21%	USDA_SR
2623	Sweet rolls, cinnamon, commercially prepared with raisins	Baked Products	16.40 g	21%	USDA_SR
2624	Crackers, wheat, regular	Baked Products	16.40 g	21%	USDA_SR
2625	Fast foods, croissant, with egg, cheese, and bacon	Fast Foods	16.40 g	21%	USDA_SR
2626	Cake, gingerbread, prepared from recipe	Baked Products	16.40 g	21%	USDA_SR
2627	Sweet roll, cinnamon with raisins, commercial	Baked Products	16.40 g	21%	CNF
2628	Cracker, wheat	Baked Products	16.40 g	21%	CNF
2629	Cake, gingerbread, homemade	Baked Products	16.40 g	21%	CNF
2630	Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised	Beef Products	16.37 g	21%	USDA_SR
2631	Restaurant, Chinese, general tso's chicken	Restaurant Foods	16.36 g	21%	USDA_SR
2632	General Tao (Tso) chicken	Mixed Dishes	16.36 g	21%	CNF
2633	Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	16.35 g	21%	USDA_SR
2634	Pork, fresh, backribs, separable lean and fat, raw	Pork Products	16.33 g	21%	USDA_SR
2635	Winged beans, mature seeds, raw	Legumes and Legume Products	16.32 g	21%	USDA_SR
2636	Beans, winged (goa beans), dry, raw	Legumes and Legume Products	16.32 g	21%	CNF
2637	Beef, New Zealand, imported, cube roll, separable lean and fat, raw	Beef Products	16.31 g	21%	USDA_SR
2638	Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	16.31 g	21%	USDA_SR
2639	Nuts, coconut cream, canned, sweetened	Nut and Seed Products	16.31 g	21%	USDA_SR
2640	Nuts, coconut cream (liquid from grated meat), sweetened, canned	Nuts and Seeds	16.31 g	21%	CNF
2641	McDONALD'S, Hash Brown	Fast Foods	16.30 g	21%	USDA_SR
2642	Cookies, brownies, commercially prepared	Baked Products	16.30 g	21%	USDA_SR
2643	Biscuits, plain or buttermilk, prepared from recipe	Baked Products	16.30 g	21%	USDA_SR
2644	Fast foods, biscuit, with ham	Fast Foods	16.30 g	21%	USDA_SR
2645	Snacks, granola bars, hard, chocolate chip	Snacks	16.30 g	21%	USDA_SR
2646	Fast foods, breakfast, biscuit with ham	Fast Foods	16.30 g	21%	CNF
2647	Cookie, brownie, commercial	Baked Products	16.30 g	21%	CNF
2648	Biscuit, plain/buttermilk, homemade	Baked Products	16.30 g	21%	CNF
2649	Roast beef spread	Sausages and Luncheon Meats	16.28 g	21%	USDA_SR
2650	Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised	Pork Products	16.28 g	21%	USDA_SR

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Foods high in Total Fat

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