Foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 2551–2600 of 13,404 foods

#	Food	Category	Per 100 g	% DV	Source
2551	PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust	Fast Foods	16.90 g	22%	USDA_SR
2552	Cookie, marshmallow (includes pies), chocolate-coated	Baked Products	16.90 g	22%	CNF
2553	Poultry food products, turkey sticks, breaded, battered, fried	Poultry Products	16.90 g	22%	CNF
2554	Chicken, capons, meat, skin, giblets and neck, raw	Poultry Products	16.90 g	22%	CNF
2555	Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	16.89 g	22%	USDA_SR
2556	Chicken, broilers or fryers, wing, meat and skin, cooked, roasted	Poultry Products	16.87 g	22%	USDA_SR
2557	Chicken, broiler, wing, meat and skin, roasted	Poultry Products	16.87 g	22%	CNF
2558	Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	16.85 g	22%	USDA_SR
2559	Fast foods, brownie	Fast Foods	16.84 g	22%	CNF
2560	Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked	Lamb, Veal, and Game Products	16.82 g	22%	USDA_SR
2561	Chicken, broilers or fryers, wing, meat and skin, cooked, stewed	Poultry Products	16.82 g	22%	USDA_SR
2562	Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza	Baked Products	16.82 g	22%	USDA_SR
2563	Chicken, broiler, wing, meat and skin, stewed	Poultry Products	16.82 g	22%	CNF
2564	Cookies, chocolate chip, commercially prepared, special dietary	Baked Products	16.80 g	22%	USDA_SR
2565	Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	16.78 g	22%	USDA_SR
2566	Veal, breast, whole, boneless, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	16.77 g	22%	USDA_SR
2567	CRACKER BARREL, country fried shrimp platter	Restaurant Foods	16.77 g	22%	USDA_SR
2568	Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	Beef Products	16.76 g	21%	USDA_SR
2569	Veal, variety meats and by-products, brain, cooked, pan-fried	Lamb, Veal, and Game Products	16.75 g	21%	USDA_SR
2570	Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	16.75 g	21%	USDA_SR
2571	Veal, brain, pan-fried	Lamb, Veal and Game	16.75 g	21%	CNF
2572	Fast foods, sandwiches and burgers, hamburger, large, single patty, plain	Fast Foods	16.73 g	21%	CNF
2573	Beef, ground, medium, patty, pan-fried	Beef Products	16.73 g	21%	CNF
2574	Cereal, ready to eat, Flax Plus Red Berry Crunch, Nature's Path	Breakfast cereals	16.73 g	21%	CNF
2575	Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	16.71 g	21%	USDA_SR
2576	Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted	Pork Products	16.71 g	21%	USDA_SR
2577	Sauce, tartar, ready-to-serve	Soups, Sauces, and Gravies	16.70 g	21%	USDA_SR
2578	Ham, chopped, not canned	Sausages and Luncheon Meats	16.70 g	21%	USDA_SR
2579	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Snacks	16.70 g	21%	USDA_SR
2580	Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter	Sweets	16.70 g	21%	CNF
2581	Pie, beef, commercial	Baked Products	16.70 g	21%	CNF
2582	Sauce, tartar, ready-to-serve	Soups, Sauces and Gravies	16.70 g	21%	CNF
2583	Pie, pecan, commercially prepared	Baked Products	16.69 g	21%	USDA_SR
2584	Pie, pecan, commercial	Baked Products	16.69 g	21%	CNF
2585	Crackers, sandwich-type, peanut butter filled, reduced fat	Baked Products	16.67 g	21%	USDA_SR
2586	Cheese, cream, low fat	Dairy and Egg Products	16.67 g	21%	USDA_SR
2587	Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	16.64 g	21%	USDA_SR
2588	Picnic loaf, pork, beef	Sausages and Luncheon Meats	16.64 g	21%	USDA_SR
2589	Restaurant, family style, chicken tenders	Restaurant Foods	16.63 g	21%	USDA_SR
2590	Chicken, broilers or fryers, thigh, meat and skin, raw	Poultry Products	16.61 g	21%	USDA_SR
2591	Pork, fresh, variety meats and by-products, chitterlings, raw	Pork Products	16.61 g	21%	USDA_SR
2592	Garlic bread, frozen	Baked Products	16.61 g	21%	USDA_SR
2593	Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled	Pork Products	16.61 g	21%	USDA_SR
2594	Bread, garlic	Baked Products	16.61 g	21%	CNF
2595	Pork, intestine (chitterlings), raw	Pork Products	16.61 g	21%	CNF
2596	Pork, shoulder, blade portion, bone-in, lean and fat, broiled	Pork Products	16.61 g	21%	CNF
2597	Chicken, broiler, thigh, meat and skin, raw	Poultry Products	16.61 g	21%	CNF
2598	Pie, coconut creme, commercially prepared	Baked Products	16.60 g	21%	USDA_SR
2599	Keebler, Keebler Chocolate Graham SELECTS	Baked Products	16.60 g	21%	USDA_SR
2600	WENDY'S, Double Stack, with cheese	Fast Foods	16.60 g	21%	USDA_SR

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Foods high in Total Fat

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