Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 2501–2550 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2501 | Lamb, tongue, raw | Lamb, Veal and Game | 17.17 g | 22% | CNF |
| 2502 | Protein supplement, milk based, Muscle Milk, powder | Dairy and Egg Products | 17.14 g | 22% | USDA_SR |
| 2503 | Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 17.13 g | 22% | USDA_SR |
| 2504 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 17.12 g | 22% | USDA_SR |
| 2505 | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Baked Products | 17.12 g | 22% | USDA_SR |
| 2506 | Archway Home Style Cookies, Frosty Lemon | Baked Products | 17.11 g | 22% | USDA_SR |
| 2507 | Hummus, commercial | Legumes and Legume Products | 17.10 g | 22% | USDA_FF |
| 2508 | Margarine-like spread, SMART BEAT Super Light without saturated fat | Fats and Oils | 17.10 g | 22% | USDA_SR |
| 2509 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 17.10 g | 22% | USDA_SR |
| 2510 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 17.10 g | 22% | USDA_SR |
| 2511 | Snacks, trail mix, tropical | Snacks | 17.10 g | 22% | USDA_SR |
| 2512 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 17.10 g | 22% | USDA_SR |
| 2513 | Cereal, ready to eat, Vanilla Almond Granola, Nature's Path | Breakfast cereals | 17.10 g | 22% | CNF |
| 2514 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 17.10 g | 22% | CNF |
| 2515 | Soup, NISSIN, OODLES OF NOODLES TOP RAMEN, ramen noodles, oriental flavour, dry | Soups, Sauces and Gravies | 17.10 g | 22% | CNF |
| 2516 | Snacks, trail mix, tropical | Snacks | 17.10 g | 22% | CNF |
| 2517 | Goose, wild (Canada goose), native, leg, meat and skin, fire roasted | Poultry Products | 17.09 g | 22% | CNF |
| 2518 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 17.07 g | 22% | USDA_SR |
| 2519 | Chicken, capons, meat and skin, raw | Poultry Products | 17.07 g | 22% | USDA_SR |
| 2520 | Chicken, capon, meat and skin, raw | Poultry Products | 17.07 g | 22% | CNF |
| 2521 | BURGER KING, DOUBLE WHOPPER, with cheese | Fast Foods | 17.06 g | 22% | USDA_SR |
| 2522 | KFC, biscuit | Fast Foods | 17.05 g | 22% | USDA_SR |
| 2523 | CRACKER BARREL, farm raised catfish platter | Restaurant Foods | 17.05 g | 22% | USDA_SR |
| 2524 | Fast foods, potatoes, hash browns, round pieces or patty | Fast Foods | 17.04 g | 22% | USDA_SR |
| 2525 | Fast foods, breakfast, potatoes, hashed brown | Fast Foods | 17.04 g | 22% | CNF |
| 2526 | Cereal, ready to eat, Harvest Crunch: original, Quaker | Breakfast cereals | 17.04 g | 22% | CNF |
| 2527 | Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 17.01 g | 22% | CNF |
| 2528 | Candies, NESTLE, RAISINETS Chocolate Covered Raisins | Sweets | 17.00 g | 22% | USDA_SR |
| 2529 | LITTLE CAESARS 14" Cheese Pizza, Thin Crust | Fast Foods | 16.99 g | 22% | USDA_SR |
| 2530 | Veal, milk-fed, rib chop, lean and fat, broiled | Lamb, Veal and Game | 16.99 g | 22% | CNF |
| 2531 | Deli-meat, salami, cooked, beef | Sausages and Luncheon meats | 16.99 g | 22% | CNF |
| 2532 | Ice creams, chocolate, rich | Sweets | 16.98 g | 22% | USDA_SR |
| 2533 | Dessert, frozen, ice cream, chocolate, rich | Sweets | 16.98 g | 22% | CNF |
| 2534 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 16.97 g | 22% | USDA_SR |
| 2535 | Fast foods, bagel, with egg, sausage patty, cheese, and condiments | Fast Foods | 16.97 g | 22% | USDA_SR |
| 2536 | Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments | Fast Foods | 16.97 g | 22% | CNF |
| 2537 | Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled | Lamb, Veal, and Game Products | 16.96 g | 22% | USDA_SR |
| 2538 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised | Pork Products | 16.94 g | 22% | USDA_SR |
| 2539 | Bacon, turkey, unprepared | Sausages and Luncheon Meats | 16.93 g | 22% | USDA_SR |
| 2540 | Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw | Beef Products | 16.93 g | 22% | USDA_SR |
| 2541 | Fast Foods, Fried Chicken, Drumstick, meat and skin with breading | Fast Foods | 16.92 g | 22% | USDA_SR |
| 2542 | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel | Snacks | 16.92 g | 22% | USDA_SR |
| 2543 | Fast foods, entree, chicken, breaded and fried, drumstick, meat and skin with breading | Fast Foods | 16.92 g | 22% | CNF |
| 2544 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables | Fast Foods | 16.92 g | 22% | CNF |
| 2545 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour | Poultry Products | 16.91 g | 22% | USDA_SR |
| 2546 | Chicken, broiler, dark meat and skin, flour coated, fried | Poultry Products | 16.91 g | 22% | CNF |
| 2547 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 16.90 g | 22% | USDA_SR |
| 2548 | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Baked Products | 16.90 g | 22% | USDA_SR |
| 2549 | Chicken, capons, meat and skin and giblets and neck, raw | Poultry Products | 16.90 g | 22% | USDA_SR |
| 2550 | Turkey sticks, breaded, battered, fried | Poultry Products | 16.90 g | 22% | USDA_SR |
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