Foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 2451–2500 of 13,404 foods

#	Food	Category	Per 100 g	% DV	Source
2451	Sausage, blood sausage (blood pudding), raw	Sausages and Luncheon meats	17.50 g	22%	CNF
2452	Pork, ground, raw	Pork Products	17.49 g	22%	USDA_FF
2453	Fast foods, biscuit, with egg, cheese, and bacon	Fast Foods	17.48 g	22%	USDA_SR
2454	Candies, fudge, chocolate marshmallow, prepared-from-recipe	Sweets	17.48 g	22%	USDA_SR
2455	Candies, fudge, chocolate marshmallow, homemade	Sweets	17.48 g	22%	CNF
2456	Fast foods, breakfast, biscuit with egg, cheese and bacon	Fast Foods	17.48 g	22%	CNF
2457	Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles	Poultry Products	17.45 g	22%	USDA_SR
2458	Restaurant, family style, chicken fingers, from kid's menu	Restaurant Foods	17.45 g	22%	USDA_SR
2459	Bread, pound cake type, pan de torta salvadoran	Baked Products	17.45 g	22%	USDA_SR
2460	Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, cooked	Lamb, Veal and Game	17.42 g	22%	CNF
2461	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain	Fast Foods	17.40 g	22%	CNF
2462	Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	17.39 g	22%	USDA_SR
2463	Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	Beef Products	17.37 g	22%	USDA_SR
2464	Pork, shoulder, butt (blade, boneless), lean and fat, roasted	Pork Products	17.37 g	22%	CNF
2465	Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned	Beef Products	17.36 g	22%	USDA_SR
2466	Chicken, broilers or fryers, meat and skin, cooked, fried, batter	Poultry Products	17.35 g	22%	USDA_SR
2467	Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw	Beef Products	17.35 g	22%	CNF
2468	Chicken, broiler, meat and skin, batter dipped, fried	Poultry Products	17.35 g	22%	CNF
2469	Sandwich spread, pork, beef	Sausages and Luncheon Meats	17.34 g	22%	USDA_SR
2470	Deli-meat, sandwich spread, unspecified meat	Sausages and Luncheon meats	17.34 g	22%	CNF
2471	Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	17.33 g	22%	USDA_SR
2472	Chicken, nuggets, dark and white meat, precooked, frozen, not reheated	Meals, Entrees, and Side Dishes	17.31 g	22%	USDA_SR
2473	Frostings, cream cheese-flavor, ready-to-eat	Sweets	17.30 g	22%	USDA_SR
2474	Icing (frosting), cream cheese flavour, ready to eat	Sweets	17.30 g	22%	CNF
2475	Frankfurter, turkey	Sausages and Luncheon Meats	17.29 g	22%	USDA_SR
2476	Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted	Pork Products	17.29 g	22%	USDA_SR
2477	Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan	Baked Products	17.29 g	22%	USDA_SR
2478	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	17.28 g	22%	USDA_SR
2479	Spices, pepper, red or cayenne	Spices and Herbs	17.27 g	22%	USDA_SR
2480	Turnover, fruit (apple, berry, cherry, peach)	Baked Products	17.27 g	22%	CNF
2481	Spices, pepper, red or cayenne	Spices and Herbs	17.27 g	22%	CNF
2482	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	Beef Products	17.26 g	22%	USDA_SR
2483	Fast foods, entree, crab cake	Fast Foods	17.25 g	22%	CNF
2484	Candies, MARS SNACKFOOD US, MILKY WAY Bar	Sweets	17.23 g	22%	USDA_SR
2485	Candies, bars, Mars	Sweets	17.23 g	22%	CNF
2486	Veal, loin, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	17.21 g	22%	USDA_SR
2487	Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	17.21 g	22%	USDA_SR
2488	Veal, loin, lean and fat, braised	Lamb, Veal and Game	17.21 g	22%	CNF
2489	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	17.20 g	22%	USDA_SR
2490	Crackers, whole-wheat, low salt	Baked Products	17.20 g	22%	USDA_SR
2491	Sausage, Berliner, pork, beef	Sausages and Luncheon Meats	17.20 g	22%	USDA_SR
2492	Beef, variety meats and by-products, pancreas, cooked, braised	Beef Products	17.20 g	22%	USDA_SR
2493	Pork, fresh, variety meats and by-products, tongue, raw	Pork Products	17.20 g	22%	USDA_SR
2494	Snacks, granola bars, soft, uncoated, plain	Snacks	17.20 g	22%	USDA_SR
2495	Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	17.20 g	22%	CNF
2496	Icing (frosting), sour cream flavour, ready to eat	Sweets	17.20 g	22%	CNF
2497	Cracker, whole wheat, low sodium	Baked Products	17.20 g	22%	CNF
2498	Beef, pancreas, braised	Beef Products	17.20 g	22%	CNF
2499	Pork, tongue, raw	Pork Products	17.20 g	22%	CNF
2500	Lamb, variety meats and by-products, tongue, raw	Lamb, Veal, and Game Products	17.17 g	22%	USDA_SR

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Foods high in Total Fat

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