Foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 2401–2450 of 13,404 foods

#	Food	Category	Per 100 g	% DV	Source
2401	KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading	Fast Foods	17.73 g	23%	USDA_SR
2402	Fast foods, egg, cheese and sausage griddlecake sandwich	Fast Foods	17.73 g	23%	CNF
2403	Soup, ramen noodles, beef flavour, dry	Soups, Sauces and Gravies	17.73 g	23%	CNF
2404	Crackers, flavored, fish-shaped	Baked Products	17.71 g	23%	USDA_SR
2405	Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust	Fast Foods	17.71 g	23%	USDA_SR
2406	Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised	Pork Products	17.71 g	23%	USDA_SR
2407	Fast foods, pizza, sausage, thin crust	Fast Foods	17.71 g	23%	CNF
2408	Pork, loin, rib half (country-style ribs), lean and fat, braised	Pork Products	17.71 g	23%	CNF
2409	Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	17.69 g	23%	USDA_SR
2410	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised	Pork Products	17.69 g	23%	USDA_SR
2411	Chicken breast tenders, breaded, cooked in conventional oven	Poultry Products	17.69 g	23%	CNF
2412	Pork, shoulder, blade portion, bone-in, lean and fat, braised	Pork Products	17.69 g	23%	CNF
2413	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked	Beef Products	17.68 g	23%	USDA_SR
2414	Fish, shad, american, cooked, dry heat	Finfish and Shellfish Products	17.65 g	23%	USDA_SR
2415	Cookies, chocolate chip sandwich, with creme filling	Baked Products	17.65 g	23%	USDA_SR
2416	Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only	Pork Products	17.65 g	23%	USDA_SR
2417	Fish, shad, American, baked or broiled	Finfish and Shellfish Products	17.65 g	23%	CNF
2418	Snack, Pretzel, hard chocolate coated	Snacks	17.64 g	23%	USDA_SR
2419	Snacks, pretzels, hard, chocolate coated	Snacks	17.64 g	23%	CNF
2420	Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust	Fast Foods	17.61 g	23%	USDA_SR
2421	Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted	Pork Products	17.61 g	23%	USDA_SR
2422	Fast foods, pizza, pepperoni, thin crust	Fast Foods	17.61 g	23%	CNF
2423	Pork, leg, whole, lean and fat, roasted	Pork Products	17.61 g	23%	CNF
2424	Pie, coconut cream, prepared from mix, no-bake type	Baked Products	17.60 g	23%	USDA_SR
2425	Kielbasa, Polish, turkey and beef, smoked	Sausages and Luncheon Meats	17.60 g	23%	USDA_SR
2426	Cheese, provolone, reduced fat	Dairy and Egg Products	17.60 g	23%	USDA_SR
2427	Breakfast bars, oats, sugar, raisins, coconut (include granola bar)	Snacks	17.60 g	23%	USDA_SR
2428	Cheese, muenster, low fat	Dairy and Egg Products	17.60 g	23%	USDA_SR
2429	Frostings, chocolate, creamy, ready-to-eat	Sweets	17.60 g	23%	USDA_SR
2430	Cheese, provolone, reduced fat	Dairy and Egg Products	17.60 g	23%	CNF
2431	Cheese, muenster, low fat	Dairy and Egg Products	17.60 g	23%	CNF
2432	Icing (frosting), chocolate, creamy, ready-to-eat	Sweets	17.60 g	23%	CNF
2433	Pie, coconut cream, prepared from mix, no-bake type	Baked Products	17.60 g	23%	CNF
2434	Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	17.59 g	23%	USDA_SR
2435	Soup, ramen noodle, any flavor, dry	Soups, Sauces, and Gravies	17.59 g	23%	USDA_SR
2436	Soup, ramen noodles, any flavour, dry	Soups, Sauces and Gravies	17.59 g	23%	CNF
2437	Sausage, Italian, pork, raw	Sausages and Luncheon meats	17.58 g	23%	CNF
2438	Chicken spread	Sausages and Luncheon Meats	17.56 g	23%	USDA_SR
2439	Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	17.56 g	23%	USDA_SR
2440	Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled	Pork Products	17.56 g	23%	USDA_SR
2441	Chicken spread, canned	Sausages and Luncheon meats	17.56 g	23%	CNF
2442	Archway Home Style Cookies, Old Fashioned Windmill Cookies	Baked Products	17.55 g	22%	USDA_SR
2443	Lamb, New Zealand, imported, breast, separable lean only, cooked, braised	Lamb, Veal, and Game Products	17.53 g	22%	USDA_SR
2444	Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter	Poultry Products	17.53 g	22%	USDA_SR
2445	Chicken, broiler, meat, skin, giblets and neck, batter dipped, fried	Poultry Products	17.53 g	22%	CNF
2446	Soup, ramen noodle, chicken flavor, dry	Soups, Sauces, and Gravies	17.52 g	22%	USDA_SR
2447	Soup, ramen noodles, chicken flavour, dry	Soups, Sauces and Gravies	17.52 g	22%	CNF
2448	Snacks, granola bites, mixed flavors	Snacks	17.50 g	22%	USDA_SR
2449	Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar	Sweets	17.50 g	22%	USDA_SR
2450	Candies, bars, MILKY WAY Dark Bar	Sweets	17.50 g	22%	CNF

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Foods high in Total Fat

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