Foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 2351–2400 of 13,404 foods

#	Food	Category	Per 100 g	% DV	Source
2351	Lamb, New Zealand, imported, neck chops, separable lean and fat, raw	Lamb, Veal, and Game Products	17.90 g	23%	USDA_SR
2352	Smelt, dried (Alaska Native)	American Indian/Alaska Native Foods	17.90 g	23%	USDA_SR
2353	Fish, smelt, dried	Finfish and Shellfish Products	17.90 g	23%	CNF
2354	Cookie, oatmeal, homemade, without raisins	Baked Products	17.90 g	23%	CNF
2355	Cake, pound, commercial, made with other than butter	Baked Products	17.90 g	23%	CNF
2356	Fish, caviar, black and red, granular	Finfish and Shellfish Products	17.90 g	23%	CNF
2357	Cookies, gluten-free, chocolate sandwich, with creme filling	Baked Products	17.89 g	23%	USDA_SR
2358	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Baked Products	17.89 g	23%	USDA_SR
2359	Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	17.88 g	23%	USDA_SR
2360	DENNY'S, mozzarella cheese sticks	Restaurant Foods	17.87 g	23%	USDA_SR
2361	Pâté, country style peppercorn, glazed	Sausages and Luncheon meats	17.87 g	23%	CNF
2362	Indien, samosa, vegetarian	Mixed Dishes	17.87 g	23%	CNF
2363	Snacks, shrimp cracker	Snacks	17.86 g	23%	USDA_SR
2364	Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned	Beef Products	17.86 g	23%	USDA_SR
2365	Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled	Beef Products	17.85 g	23%	CNF
2366	Crackers, standard snack-type, with whole wheat	Baked Products	17.84 g	23%	USDA_SR
2367	Cracker, standard snack-type, with whole-wheat	Baked Products	17.84 g	23%	CNF
2368	McDONALD'S, Sausage McMUFFIN with Egg	Fast Foods	17.83 g	23%	USDA_SR
2369	Beef, ground, medium, crumbled, pan-fried	Beef Products	17.83 g	23%	CNF
2370	Hummus, commercial	Legumes and Legume Products	17.82 g	23%	USDA_SR
2371	Fish, mackerel, Atlantic, cooked, dry heat	Finfish and Shellfish Products	17.81 g	23%	USDA_SR
2372	Fish, mackerel, atlantic, baked or broiled	Finfish and Shellfish Products	17.81 g	23%	CNF
2373	Beef, chuck, roast, boneless, choice, raw	Beef Products	17.80 g	23%	USDA_FF
2374	Falafel, home-prepared	Legumes and Legume Products	17.80 g	23%	USDA_SR
2375	Snacks, granola bars, soft, uncoated, raisin	Snacks	17.80 g	23%	USDA_SR
2376	Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener	Baked Products	17.80 g	23%	CNF
2377	Falafel, homemade	Legumes and Legume Products	17.80 g	23%	CNF
2378	Fish, herring, Pacific, cooked, dry heat	Finfish and Shellfish Products	17.79 g	23%	USDA_SR
2379	Fish, herring, pacific, baked or broiled	Finfish and Shellfish Products	17.79 g	23%	CNF
2380	Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled	Beef Products	17.78 g	23%	USDA_SR
2381	Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	17.78 g	23%	USDA_SR
2382	Beef, ground, medium, broiled	Beef Products	17.78 g	23%	CNF
2383	Spices, coriander seed	Spices and Herbs	17.77 g	23%	USDA_SR
2384	Spices, coriander seed (cilantro)	Spices and Herbs	17.77 g	23%	CNF
2385	McDONALD'S, Sausage McGRIDDLES	Fast Foods	17.76 g	23%	USDA_SR
2386	Fast foods, griddle cake sandwich, sausage	Fast Foods	17.76 g	23%	USDA_SR
2387	Fast foods, egg and sausage griddlecake sandwich	Fast Foods	17.76 g	23%	CNF
2388	Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery	Baked Products	17.75 g	23%	USDA_SR
2389	Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery	Baked Products	17.75 g	23%	CNF
2390	Fish, halibut, greenland, cooked, dry heat	Finfish and Shellfish Products	17.74 g	23%	USDA_SR
2391	BURGER KING, french toast sticks	Fast Foods	17.74 g	23%	USDA_SR
2392	Fast foods, french toast sticks	Fast Foods	17.74 g	23%	USDA_SR
2393	ON THE BORDER, cheese enchilada	Restaurant Foods	17.74 g	23%	USDA_SR
2394	Fast foods, breakfast, french toast sticks	Fast Foods	17.74 g	23%	CNF
2395	Fish, halibut, Greenland (turbot), baked or broiled	Finfish and Shellfish Products	17.74 g	23%	CNF
2396	Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw	Beef Products	17.73 g	23%	USDA_SR
2397	McDONALD'S, Sausage, Egg & Cheese McGRIDDLES	Fast Foods	17.73 g	23%	USDA_SR
2398	Fast foods, griddle cake sandwich, egg, cheese, and sausage	Fast Foods	17.73 g	23%	USDA_SR
2399	Soup, ramen noodle, beef flavor, dry	Soups, Sauces, and Gravies	17.73 g	23%	USDA_SR
2400	KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading	Fast Foods	17.73 g	23%	USDA_SR

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Foods high in Total Fat

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