Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 2301–2350 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2301 | Fast foods, english muffin, with egg, cheese, and sausage | Fast Foods | 18.10 g | 23% | USDA_SR |
| 2302 | Deli-meat, summer sausage | Sausages and Luncheon meats | 18.10 g | 23% | CNF |
| 2303 | Fast foods, breakfast, english muffin with egg, cheese and sausage | Fast Foods | 18.10 g | 23% | CNF |
| 2304 | Cookie, oatmeal (with or without raisins), commercial | Baked Products | 18.10 g | 23% | CNF |
| 2305 | Deli-meat, Dutch loaf, old fashioned, pork and beef | Sausages and Luncheon meats | 18.10 g | 23% | CNF |
| 2306 | Chicken, broiler, neck, meat and skin, simmered | Poultry Products | 18.10 g | 23% | CNF |
| 2307 | Fast Foods, Fried Chicken, Thigh, meat and skin and breading | Fast Foods | 18.07 g | 23% | USDA_SR |
| 2308 | Fast foods, entree, chicken, breaded and fried, thigh, meat and skin with breading | Fast Foods | 18.07 g | 23% | CNF |
| 2309 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 18.05 g | 23% | USDA_SR |
| 2310 | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried | Pork Products | 18.05 g | 23% | USDA_SR |
| 2311 | Pork, loin, rib steak (rib end), boneless, lean and fat, pan-fried | Pork Products | 18.05 g | 23% | CNF |
| 2312 | Chicken, broiler, rotisserie, BBQ, wing, meat and skin | Poultry Products | 18.04 g | 23% | USDA_SR |
| 2313 | Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh) | Fast Foods | 18.04 g | 23% | CNF |
| 2314 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked | Lamb, Veal, and Game Products | 18.01 g | 23% | USDA_SR |
| 2315 | Fish, herring, Atlantic, pickled | Finfish and Shellfish Products | 18.00 g | 23% | USDA_SR |
| 2316 | Cookies, oatmeal, commercially prepared, special dietary | Baked Products | 18.00 g | 23% | USDA_SR |
| 2317 | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 18.00 g | 23% | USDA_SR |
| 2318 | Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies | Sweets | 18.00 g | 23% | USDA_SR |
| 2319 | Vegetarian fillets | Legumes and Legume Products | 18.00 g | 23% | USDA_SR |
| 2320 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 18.00 g | 23% | USDA_SR |
| 2321 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 18.00 g | 23% | USDA_SR |
| 2322 | Vegetarian fillets, meatless | Legumes and Legume Products | 18.00 g | 23% | CNF |
| 2323 | Meatless, fish sticks | Legumes and Legume Products | 18.00 g | 23% | CNF |
| 2324 | Fish, herring, atlantic, pickled | Finfish and Shellfish Products | 18.00 g | 23% | CNF |
| 2325 | Pork, back ribs, lean and fat, raw | Pork Products | 18.00 g | 23% | CNF |
| 2326 | Poultry food products, turkey patties, breaded, battered and fried | Poultry Products | 18.00 g | 23% | CNF |
| 2327 | Cream, sour, cultured, 18% M.F. | Dairy and Egg Products | 18.00 g | 23% | CNF |
| 2328 | Cream, table (coffee), 18% M.F. | Dairy and Egg Products | 18.00 g | 23% | CNF |
| 2329 | Cream, sour, full fat | Dairy and Egg Products | 17.99 g | 23% | USDA_FF |
| 2330 | Pork, fresh, shoulder, whole, separable lean and fat, raw | Pork Products | 17.99 g | 23% | USDA_SR |
| 2331 | Pork, shoulder, whole, lean and fat, raw | Pork Products | 17.99 g | 23% | CNF |
| 2332 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 17.98 g | 23% | USDA_SR |
| 2333 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 17.98 g | 23% | USDA_SR |
| 2334 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Beef Products | 17.98 g | 23% | USDA_SR |
| 2335 | Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 17.98 g | 23% | CNF |
| 2336 | Veal, grain-fed, rib chop, lean and fat, broiled | Lamb, Veal and Game | 17.97 g | 23% | CNF |
| 2337 | Fast foods, miniature cinnamon rolls | Fast Foods | 17.95 g | 23% | USDA_SR |
| 2338 | Fast foods, Miniature cinnamon rolls | Fast Foods | 17.95 g | 23% | CNF |
| 2339 | Pâté, country style cognac, glazed | Sausages and Luncheon meats | 17.94 g | 23% | CNF |
| 2340 | Candies, sugar-coated almonds | Sweets | 17.93 g | 23% | USDA_SR |
| 2341 | Candies, sugar-coated almonds | Sweets | 17.93 g | 23% | CNF |
| 2342 | Cake, yellow, commercially prepared, with vanilla frosting | Baked Products | 17.91 g | 23% | USDA_SR |
| 2343 | Cookies, chocolate chip, commercially prepared, regular, lower fat | Baked Products | 17.91 g | 23% | USDA_SR |
| 2344 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 17.91 g | 23% | USDA_SR |
| 2345 | Cookie, chocolate chip, commercial, regular, lower fat | Baked Products | 17.91 g | 23% | CNF |
| 2346 | Cake, yellow, commercial, with vanilla (white) icing (frosting) | Baked Products | 17.91 g | 23% | CNF |
| 2347 | Cake, pound, commercially prepared, other than all butter, unenriched | Baked Products | 17.90 g | 23% | USDA_SR |
| 2348 | Cake, pound, commercially prepared, other than all butter, enriched | Baked Products | 17.90 g | 23% | USDA_SR |
| 2349 | Fish, caviar, black and red, granular | Finfish and Shellfish Products | 17.90 g | 23% | USDA_SR |
| 2350 | Cookies, oatmeal, prepared from recipe, without raisins | Baked Products | 17.90 g | 23% | USDA_SR |
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