Foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 2251–2300 of 13,404 foods

#	Food	Category	Per 100 g	% DV	Source
2251	Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	Baked Products	18.42 g	24%	USDA_SR
2252	Pâté, country style herb, glazed	Sausages and Luncheon meats	18.41 g	24%	CNF
2253	Granola bar, chewy, chocolate coated, all flavours	Baked Products	18.40 g	24%	CNF
2254	Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	18.39 g	24%	USDA_SR
2255	APPLEBEE'S, mozzarella sticks	Restaurant Foods	18.37 g	24%	USDA_SR
2256	Restaurant, Latino, empanadas, beef, prepared	Restaurant Foods	18.37 g	24%	USDA_SR
2257	Sausage, honey garlic, pork, cooked	Sausages and Luncheon meats	18.36 g	24%	CNF
2258	Chicken, broilers or fryers, dark meat, meat and skin, raw	Poultry Products	18.34 g	24%	USDA_SR
2259	Chicken, broiler, dark meat and skin, raw	Poultry Products	18.34 g	24%	CNF
2260	Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola	Breakfast Cereals	18.33 g	24%	USDA_SR
2261	Sauce, cheese sauce mix, dry	Soups, Sauces, and Gravies	18.33 g	24%	USDA_SR
2262	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	18.33 g	24%	USDA_SR
2263	Candies, NESTLE, BUTTERFINGER Crisp	Sweets	18.33 g	24%	USDA_SR
2264	Restaurant, family style, fried mozzarella sticks	Restaurant Foods	18.33 g	24%	USDA_SR
2265	Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw	Beef Products	18.33 g	24%	CNF
2266	Mozzarella sticks, fried	Mixed Dishes	18.33 g	24%	CNF
2267	Sauce, cheese sauce mix, dry, unprepared	Soups, Sauces and Gravies	18.33 g	24%	CNF
2268	Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted	Pork Products	18.31 g	23%	USDA_SR
2269	Sweet rolls, cheese	Baked Products	18.30 g	23%	USDA_SR
2270	Doughnuts, french crullers, glazed	Baked Products	18.30 g	23%	USDA_SR
2271	Croutons, seasoned	Baked Products	18.30 g	23%	USDA_SR
2272	Cereal, ready to eat, Morning Crisp: maple & pecan, Jordans	Breakfast cereals	18.30 g	23%	CNF
2273	Cheese, cheddar, reduced fat (18%)	Dairy and Egg Products	18.30 g	23%	CNF
2274	Sweet roll, cheese	Baked Products	18.30 g	23%	CNF
2275	Doughnut (donut), French cruller, glazed	Baked Products	18.30 g	23%	CNF
2276	Croutons, seasoned	Baked Products	18.30 g	23%	CNF
2277	Nuts, almond meal, partially defatted, salted	Nuts and Seeds	18.30 g	23%	CNF
2278	Nuts, almond meal, partially defatted	Nuts and Seeds	18.30 g	23%	CNF
2279	Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted	Lamb, Veal, and Game Products	18.29 g	23%	USDA_SR
2280	Cookies, oatmeal sandwich, with creme filling	Baked Products	18.29 g	23%	USDA_SR
2281	Cookie, oatmeal sandwich, cream filling	Baked Products	18.29 g	23%	CNF
2282	Lamb, New Zealand, rack - partly frenched, lean and fat, fast roasted	Lamb, Veal and Game	18.29 g	23%	CNF
2283	Veal, milk-fed, rib chop, lean and fat, raw	Lamb, Veal and Game	18.22 g	23%	CNF
2284	Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned	Beef Products	18.21 g	23%	USDA_SR
2285	Chicken, cornish game hens, meat and skin, cooked, roasted	Poultry Products	18.21 g	23%	USDA_SR
2286	Chicken, cornish game hens, meat and skin, roasted	Poultry Products	18.21 g	23%	CNF
2287	Sauce, sofrito, prepared from recipe	Soups, Sauces, and Gravies	18.20 g	23%	USDA_SR
2288	Snacks, potato chips, white, restructured, baked	Snacks	18.20 g	23%	USDA_SR
2289	Snacks, potato chips, white, restructured, baked	Snacks	18.20 g	23%	CNF
2290	Cookies, marshmallow, with rice cereal and chocolate chips	Baked Products	18.18 g	23%	USDA_SR
2291	Sausage, meatless	Legumes and Legume Products	18.16 g	23%	USDA_SR
2292	Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	18.16 g	23%	USDA_SR
2293	Meatless, sausage	Legumes and Legume Products	18.16 g	23%	CNF
2294	Chicken, broilers or fryers, back, meat and skin, cooked, stewed	Poultry Products	18.14 g	23%	USDA_SR
2295	Chicken, broiler, back, meat and skin, stewed	Poultry Products	18.14 g	23%	CNF
2296	Beef, rib, shortribs, separable lean only, choice, cooked, braised	Beef Products	18.13 g	23%	USDA_SR
2297	Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw	Beef Products	18.12 g	23%	USDA_SR
2298	Fast foods, entree, chicken, breaded and fried, light meat (breast or wing)	Fast Foods	18.11 g	23%	CNF
2299	Chicken, broilers or fryers, neck, meat and skin, cooked simmered	Poultry Products	18.10 g	23%	USDA_SR
2300	Cookies, oatmeal, commercially prepared, regular	Baked Products	18.10 g	23%	USDA_SR

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Foods high in Total Fat

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