Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 2201–2250 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2201 | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Vegetables and Vegetable Products | 18.71 g | 24% | USDA_SR |
| 2202 | Potato, french-fried, frozen, extruded, heated in oven | Vegetables and Vegetable Products | 18.71 g | 24% | CNF |
| 2203 | Doughnuts, yeast-leavened, with jelly filling | Baked Products | 18.70 g | 24% | USDA_SR |
| 2204 | Ham and cheese loaf or roll | Sausages and Luncheon Meats | 18.70 g | 24% | USDA_SR |
| 2205 | Doughnut (donut), yeast-leavened, with jelly filling | Baked Products | 18.70 g | 24% | CNF |
| 2206 | Restaurant, family style, shrimp, breaded and fried | Restaurant Foods | 18.67 g | 24% | USDA_SR |
| 2207 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 18.66 g | 24% | USDA_SR |
| 2208 | Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled | Beef Products | 18.66 g | 24% | USDA_SR |
| 2209 | Lamb, ground, raw | Lamb, Veal, and Game Products | 18.64 g | 24% | USDA_FF |
| 2210 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter | Poultry Products | 18.64 g | 24% | USDA_SR |
| 2211 | Sausage, chorizo, raw | Sausages and Luncheon meats | 18.64 g | 24% | CNF |
| 2212 | Granola bar, chewy, sweet and salty | Baked Products | 18.64 g | 24% | CNF |
| 2213 | Wiener (frankfurter), beef | Sausages and Luncheon meats | 18.64 g | 24% | CNF |
| 2214 | Chicken, broiler, dark meat and skin, batter dipped, fried | Poultry Products | 18.64 g | 24% | CNF |
| 2215 | Lamb, New Zealand, imported, tongue - swiss cut, raw | Lamb, Veal, and Game Products | 18.61 g | 24% | USDA_SR |
| 2216 | Beef, variety meats and by-products, pancreas, raw | Beef Products | 18.60 g | 24% | USDA_SR |
| 2217 | Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) | American Indian/Alaska Native Foods | 18.60 g | 24% | USDA_SR |
| 2218 | Pork, fresh, variety meats and by-products, tongue, cooked, braised | Pork Products | 18.60 g | 24% | USDA_SR |
| 2219 | Game meat, native, agutuk, meat-caribou (Alaskan ice cream) | Lamb, Veal and Game | 18.60 g | 24% | CNF |
| 2220 | Beef, pancreas, raw | Beef Products | 18.60 g | 24% | CNF |
| 2221 | Pork, tongue, braised | Pork Products | 18.60 g | 24% | CNF |
| 2222 | Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked | Poultry Products | 18.59 g | 24% | USDA_SR |
| 2223 | Chicken, broiler, back, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 18.59 g | 24% | CNF |
| 2224 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 18.57 g | 24% | USDA_SR |
| 2225 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 18.57 g | 24% | USDA_SR |
| 2226 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 18.57 g | 24% | USDA_SR |
| 2227 | Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 18.57 g | 24% | CNF |
| 2228 | Ham and cheese spread | Sausages and Luncheon Meats | 18.53 g | 24% | USDA_SR |
| 2229 | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw | Lamb, Veal, and Game Products | 18.52 g | 24% | USDA_SR |
| 2230 | DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust | Fast Foods | 18.52 g | 24% | USDA_SR |
| 2231 | Pork, cured, ham, whole, separable lean and fat, unheated | Pork Products | 18.52 g | 24% | USDA_SR |
| 2232 | Cream puff, eclair, custard or cream filled, iced | Baked Products | 18.52 g | 24% | USDA_SR |
| 2233 | Cream puff, eclair, custard or cream filled, with icing (frosting) | Baked Products | 18.52 g | 24% | CNF |
| 2234 | Lamb, New Zealand, rack - partly frenched, lean and fat, raw | Lamb, Veal and Game | 18.52 g | 24% | CNF |
| 2235 | Pork, cured, ham, whole, lean and fat | Pork Products | 18.52 g | 24% | CNF |
| 2236 | Danish pastry, raspberry, unenriched | Baked Products | 18.50 g | 24% | USDA_SR |
| 2237 | Danish pastry, lemon, unenriched | Baked Products | 18.50 g | 24% | USDA_SR |
| 2238 | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Baked Products | 18.50 g | 24% | USDA_SR |
| 2239 | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Baked Products | 18.50 g | 24% | USDA_SR |
| 2240 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 18.50 g | 24% | USDA_SR |
| 2241 | CHICK-FIL-A, hash browns | Fast Foods | 18.50 g | 24% | USDA_SR |
| 2242 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 18.50 g | 24% | USDA_SR |
| 2243 | Pastry, Pastelitos de Guava (guava pastries) | Baked Products | 18.50 g | 24% | USDA_SR |
| 2244 | Danish pastry, fruit (apple, raisin, lemon, raspberry) | Baked Products | 18.50 g | 24% | CNF |
| 2245 | Restaurant, Mexican, cheese enchilada | Restaurant Foods | 18.47 g | 24% | USDA_SR |
| 2246 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 18.46 g | 24% | USDA_SR |
| 2247 | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 18.45 g | 24% | USDA_SR |
| 2248 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 18.44 g | 24% | USDA_SR |
| 2249 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 18.43 g | 24% | USDA_SR |
| 2250 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 18.42 g | 24% | USDA_SR |
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