Foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

Selling a product with total fat? Generate a print-ready nutrition label from your recipe.

Showing 2151–2200 of 13,404 foods

#	Food	Category	Per 100 g	% DV	Source
2151	Beef, cured, corned beef, brisket, cooked	Beef Products	18.98 g	24%	USDA_SR
2152	Candies, peanut brittle, prepared-from-recipe	Sweets	18.98 g	24%	USDA_SR
2153	Candies, peanut brittle, homemade	Sweets	18.98 g	24%	CNF
2154	Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	18.97 g	24%	USDA_SR
2155	Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with ham, condiments and vegetables	Fast Foods	18.97 g	24%	CNF
2156	Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	18.96 g	24%	USDA_SR
2157	Veal, breast, plate half, boneless, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	18.95 g	24%	USDA_SR
2158	Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	18.94 g	24%	USDA_SR
2159	Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free	Baked Products	18.93 g	24%	USDA_SR
2160	Candies, fudge, chocolate, with nuts, prepared-from-recipe	Sweets	18.93 g	24%	USDA_SR
2161	Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza	Baked Products	18.93 g	24%	USDA_SR
2162	Candies, fudge, chocolate with nuts, homemade	Sweets	18.93 g	24%	CNF
2163	Fast food, biscuit	Fast Foods	18.92 g	24%	USDA_SR
2164	Fast food, biscuit	Fast Foods	18.92 g	24%	CNF
2165	Cookies, oatmeal, refrigerated dough	Baked Products	18.90 g	24%	USDA_SR
2166	Fast foods, shrimp, breaded and fried	Fast Foods	18.90 g	24%	USDA_SR
2167	KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading	Fast Foods	18.90 g	24%	USDA_SR
2168	APPLEBEE'S, Double Crunch Shrimp	Restaurant Foods	18.90 g	24%	USDA_SR
2169	Candies, NESTLE, BUTTERFINGER Bar	Sweets	18.90 g	24%	USDA_SR
2170	Fast foods, entree, shrimp, breaded and fried	Fast Foods	18.90 g	24%	CNF
2171	Candies, bars, Butterfinger	Sweets	18.90 g	24%	CNF
2172	Cookie, oatmeal (with or without raisins), refrigerated dough	Baked Products	18.90 g	24%	CNF
2173	Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	18.89 g	24%	USDA_SR
2174	Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled	Beef Products	18.87 g	24%	USDA_SR
2175	Chicken, stewing, meat and skin, cooked, stewed	Poultry Products	18.87 g	24%	USDA_SR
2176	Pork, fresh, leg (ham), whole, separable lean and fat, raw	Pork Products	18.87 g	24%	USDA_SR
2177	Pork, leg, whole, lean and fat, raw	Pork Products	18.87 g	24%	CNF
2178	Chicken, stewing, meat and skin, stewed	Poultry Products	18.87 g	24%	CNF
2179	Chicken, broiler, rotisserie, BBQ, back, meat and skin	Poultry Products	18.86 g	24%	USDA_SR
2180	Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted	Pork Products	18.86 g	24%	USDA_SR
2181	Pork, shoulder, blade portion, bone-in, lean and fat, roasted	Pork Products	18.86 g	24%	CNF
2182	Goose, wild (Canada goose), native, breast, meat and skin, roasted	Poultry Products	18.85 g	24%	CNF
2183	Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	18.84 g	24%	USDA_SR
2184	Ham, chopped, canned	Sausages and Luncheon Meats	18.83 g	24%	USDA_SR
2185	Deli-meat, bologna (baloney), beef	Sausages and Luncheon meats	18.83 g	24%	CNF
2186	Cookies, butter, commercially prepared, enriched	Baked Products	18.80 g	24%	USDA_SR
2187	Cookies, butter, commercially prepared, unenriched	Baked Products	18.80 g	24%	USDA_SR
2188	Beerwurst, beer salami, pork	Sausages and Luncheon Meats	18.80 g	24%	USDA_SR
2189	Cookie, butter, commercial	Baked Products	18.80 g	24%	CNF
2190	Fish, inconnu (connie, coney), raw	Finfish and Shellfish Products	18.80 g	24%	CNF
2191	Sausage, Beerwurst, beer salami, pork	Sausages and Luncheon meats	18.80 g	24%	CNF
2192	Glutino, Gluten Free Cookies, Vanilla Creme	Baked Products	18.79 g	24%	USDA_SR
2193	Cereal, ready to eat, Hemp Plus Granola, Nature's Path	Breakfast cereals	18.79 g	24%	CNF
2194	McDONALD'S, Bacon Egg & Cheese Biscuit	Fast Foods	18.77 g	24%	USDA_SR
2195	Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked	Poultry Products	18.77 g	24%	USDA_SR
2196	Chicken, broiler, wing, meat and skin, cooked, rotisserie, with seasoning	Poultry Products	18.77 g	24%	CNF
2197	T.G.I. FRIDAY'S, fried mozzarella	Restaurant Foods	18.76 g	24%	USDA_SR
2198	Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted	Lamb, Veal, and Game Products	18.75 g	24%	USDA_SR
2199	Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	18.75 g	24%	USDA_SR
2200	Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	18.73 g	24%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Total Fat

Turn these foods into a print-ready nutrition label.