Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 2101–2150 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2101 | Candies, NESTLE, 100 GRAND Bar | Sweets | 19.33 g | 25% | USDA_SR |
| 2102 | Candies, bars, 100 Grand | Sweets | 19.33 g | 25% | CNF |
| 2103 | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies | Sweets | 19.32 g | 25% | USDA_SR |
| 2104 | BURGER KING, Hash Brown Rounds | Fast Foods | 19.30 g | 25% | USDA_SR |
| 2105 | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 19.30 g | 25% | USDA_SR |
| 2106 | Bologna, beef and pork, low fat | Sausages and Luncheon Meats | 19.30 g | 25% | USDA_SR |
| 2107 | Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 19.29 g | 25% | CNF |
| 2108 | Restaurant, family style, onion rings | Restaurant Foods | 19.28 g | 25% | USDA_SR |
| 2109 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 19.27 g | 25% | USDA_SR |
| 2110 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 19.26 g | 25% | USDA_SR |
| 2111 | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 19.25 g | 25% | USDA_SR |
| 2112 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 19.22 g | 25% | USDA_SR |
| 2113 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 19.22 g | 25% | USDA_SR |
| 2114 | Fast foods, breakfast, biscuit with egg and steak | Fast Foods | 19.21 g | 25% | CNF |
| 2115 | Cookies, oatmeal, dry mix | Baked Products | 19.20 g | 25% | USDA_SR |
| 2116 | Beverages, KRAFT, coffee, instant, French Vanilla Cafe | Beverages | 19.20 g | 25% | USDA_SR |
| 2117 | Salad dressing, mayonnaise, imitation, soybean | Fats and Oils | 19.20 g | 25% | USDA_SR |
| 2118 | Mayonnaise, low sodium, low calorie or diet | Fats and Oils | 19.20 g | 25% | USDA_SR |
| 2119 | Salad dressing, mayonnaise, imitation, soybean | Fats and Oils | 19.20 g | 25% | CNF |
| 2120 | Salad dressing, mayonnaise type, low sodium, reduced fat | Fats and Oils | 19.20 g | 25% | CNF |
| 2121 | Cookie, oatmeal (with or without raisins), dry mix, unprepared | Baked Products | 19.20 g | 25% | CNF |
| 2122 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 19.19 g | 25% | USDA_SR |
| 2123 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 19.19 g | 25% | USDA_SR |
| 2124 | Beef, ground, regular, patty, pan-fried | Beef Products | 19.18 g | 25% | CNF |
| 2125 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 19.17 g | 25% | USDA_SR |
| 2126 | Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered | Sweets | 19.17 g | 25% | USDA_SR |
| 2127 | Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain | Fast Foods | 19.17 g | 25% | CNF |
| 2128 | Cookies, chocolate sandwich, with creme filling, regular | Baked Products | 19.14 g | 25% | USDA_SR |
| 2129 | POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading | Fast Foods | 19.14 g | 25% | USDA_SR |
| 2130 | Cookie, chocolate sandwich, cream filling, regular | Baked Products | 19.14 g | 25% | CNF |
| 2131 | Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw | Beef Products | 19.11 g | 24% | USDA_SR |
| 2132 | Cream, fluid, light (coffee cream or table cream) | Dairy and Egg Products | 19.10 g | 24% | USDA_SR |
| 2133 | Beef, New Zealand, imported, variety meats and by-products, tongue, raw | Beef Products | 19.09 g | 24% | USDA_SR |
| 2134 | Cheese, feta, whole milk, crumbled | Dairy and Egg Products | 19.08 g | 24% | USDA_FF |
| 2135 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 19.08 g | 24% | USDA_SR |
| 2136 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 19.06 g | 24% | USDA_SR |
| 2137 | Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 19.06 g | 24% | USDA_SR |
| 2138 | Beef, brisket, whole, lean and fat, 3mm (1/8") trim, raw | Beef Products | 19.06 g | 24% | CNF |
| 2139 | DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust | Fast Foods | 19.05 g | 24% | USDA_SR |
| 2140 | Sausage, Polish, smoked, pre-cooked | Sausages and Luncheon meats | 19.05 g | 24% | CNF |
| 2141 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 19.03 g | 24% | USDA_SR |
| 2142 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 19.03 g | 24% | USDA_SR |
| 2143 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 19.02 g | 24% | USDA_SR |
| 2144 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 19.02 g | 24% | USDA_SR |
| 2145 | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded | Restaurant Foods | 19.02 g | 24% | USDA_SR |
| 2146 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 19.01 g | 24% | USDA_SR |
| 2147 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 19.00 g | 24% | USDA_SR |
| 2148 | Fish, arctic char, native, skin, raw | Finfish and Shellfish Products | 19.00 g | 24% | CNF |
| 2149 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 19.00 g | 24% | CNF |
| 2150 | Pork, shoulder, butt, blade (boneless), lean and fat, raw | Pork Products | 19.00 g | 24% | CNF |
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