Foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

Selling a product with total fat? Generate a print-ready nutrition label from your recipe.

Showing 2051–2100 of 13,404 foods

#	Food	Category	Per 100 g	% DV	Source
2051	Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw	Beef Products	19.67 g	25%	CNF
2052	Lamb, ground, cooked, broiled	Lamb, Veal, and Game Products	19.65 g	25%	USDA_SR
2053	Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	19.64 g	25%	USDA_SR
2054	Fish, sablefish, cooked, dry heat	Finfish and Shellfish Products	19.62 g	25%	USDA_SR
2055	Meat stick, beef, refrigerated	Sausages and Luncheon meats	19.62 g	25%	CNF
2056	Fish, sablefish (black cod), baked or broiled	Finfish and Shellfish Products	19.62 g	25%	CNF
2057	APPLEBEE'S, crunchy onion rings	Restaurant Foods	19.61 g	25%	USDA_SR
2058	Babyfood, crackers, vegetable	Baby Foods	19.60 g	25%	USDA_SR
2059	Chicken patty, frozen, cooked	Poultry Products	19.58 g	25%	USDA_SR
2060	Chicken patty, frozen, cooked	Poultry Products	19.58 g	25%	CNF
2061	Cookies, sugar, commercially prepared, regular (includes vanilla)	Baked Products	19.55 g	25%	USDA_SR
2062	Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	19.55 g	25%	USDA_SR
2063	Cookie, sugar, commercial	Baked Products	19.55 g	25%	CNF
2064	Beef, New Zealand, imported, striploin, separable lean and fat, raw	Beef Products	19.53 g	25%	USDA_SR
2065	Chicken, stewing, meat and skin, and giblets and neck, raw	Poultry Products	19.52 g	25%	USDA_SR
2066	Sour cream, imitation, cultured	Dairy and Egg Products	19.52 g	25%	USDA_SR
2067	Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	19.52 g	25%	USDA_SR
2068	Sausage, honey garlic, pork, raw	Sausages and Luncheon meats	19.52 g	25%	CNF
2069	Beef, brisket, lean and fat, 0mm (0") trim, braised	Beef Products	19.52 g	25%	CNF
2070	Chicken, stewing, meat, skin, giblets and neck, raw	Poultry Products	19.52 g	25%	CNF
2071	Wiener (frankfurter), Bavarian	Sausages and Luncheon meats	19.51 g	25%	CNF
2072	Margarine-like, vegetable oil spread, 20% fat, without salt	Fats and Oils	19.50 g	25%	USDA_SR
2073	Margarine-like, vegetable oil spread, 20% fat, with salt	Fats and Oils	19.50 g	25%	USDA_SR
2074	Crackers, cream, La Moderna Rikis Cream Crackers	Baked Products	19.50 g	25%	USDA_SR
2075	Cheese food, imitation	Dairy and Egg Products	19.50 g	25%	CNF
2076	Cereal, ready to eat, Morning Crisp: chocolate, Jordans	Breakfast cereals	19.50 g	25%	CNF
2077	Cookies, sugar, refrigerated dough	Baked Products	19.48 g	25%	USDA_SR
2078	Cookie, sugar, refrigerated dough	Baked Products	19.48 g	25%	CNF
2079	Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	Beef Products	19.47 g	25%	USDA_SR
2080	Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted	Beef Products	19.45 g	25%	USDA_SR
2081	Fast foods, breakfast, croissant with egg and cheese	Fast Foods	19.45 g	25%	CNF
2082	Beef, ground, 80% lean meat / 20% fat, raw	Beef Products	19.44 g	25%	USDA_FF
2083	Wiener (frankfurter), European	Sausages and Luncheon meats	19.43 g	25%	CNF
2084	Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	19.41 g	25%	USDA_SR
2085	Sausage, Polish, beef with chicken, hot	Sausages and Luncheon Meats	19.40 g	25%	USDA_SR
2086	Sausage, Vienna, canned, chicken, beef, pork	Sausages and Luncheon Meats	19.40 g	25%	USDA_SR
2087	Cheese, Mexican, blend, reduced fat	Dairy and Egg Products	19.40 g	25%	USDA_SR
2088	Seeds, pumpkin and squash seeds, whole, roasted, without salt	Nut and Seed Products	19.40 g	25%	USDA_SR
2089	Seeds, pumpkin and squash seeds, whole, roasted, with salt added	Nut and Seed Products	19.40 g	25%	USDA_SR
2090	Cookie, vanilla wafer, 18 to 21% fat	Baked Products	19.40 g	25%	CNF
2091	Seeds, pumpkin and squash seeds, whole, roasted	Nuts and Seeds	19.40 g	25%	CNF
2092	Seeds, pumpkin and squash seeds, whole, roasted, salted	Nuts and Seeds	19.40 g	25%	CNF
2093	Sausage, Vienna (cocktail), canned, chicken, beef and pork	Sausages and Luncheon meats	19.40 g	25%	CNF
2094	Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	19.38 g	25%	USDA_SR
2095	Deli-meat, mock chicken loaf	Sausages and Luncheon meats	19.38 g	25%	CNF
2096	McDONALD'S, BIG BREAKFAST	Fast Foods	19.37 g	25%	USDA_SR
2097	Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	19.36 g	25%	USDA_SR
2098	Cookies, chocolate, made with rice cereal	Baked Products	19.35 g	25%	USDA_SR
2099	Cream, sour, cultured	Dairy and Egg Products	19.35 g	25%	USDA_SR
2100	Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	19.34 g	25%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Total Fat

Turn these foods into a print-ready nutrition label.