Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 2001–2050 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2001 | Chicken patty, frozen, uncooked | Poultry Products | 20.04 g | 26% | USDA_SR |
| 2002 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 20.04 g | 26% | USDA_SR |
| 2003 | Pork, ground, 84% lean / 16% fat, cooked, crumbles | Pork Products | 20.04 g | 26% | USDA_SR |
| 2004 | Chicken patty, frozen, uncooked | Poultry Products | 20.04 g | 26% | CNF |
| 2005 | DENNY'S, golden fried shrimp | Restaurant Foods | 20.01 g | 26% | USDA_SR |
| 2006 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 20.00 g | 26% | USDA_SR |
| 2007 | Beef, ground, 80% lean meat / 20% fat, raw | Beef Products | 20.00 g | 26% | USDA_SR |
| 2008 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 20.00 g | 26% | USDA_SR |
| 2009 | Snacks, granola bars, soft, almond, confectioners coating | Snacks | 20.00 g | 26% | USDA_SR |
| 2010 | Cookies, vanilla sandwich with creme filling | Baked Products | 20.00 g | 26% | USDA_SR |
| 2011 | Bacon, turkey, low sodium | Sausages and Luncheon Meats | 20.00 g | 26% | USDA_SR |
| 2012 | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated | Pork Products | 20.00 g | 26% | USDA_SR |
| 2013 | Salad Dressing, coleslaw, reduced fat | Fats and Oils | 20.00 g | 26% | USDA_SR |
| 2014 | Salad dressing, italian dressing, reduced calorie | Fats and Oils | 20.00 g | 26% | USDA_SR |
| 2015 | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | Snacks | 20.00 g | 26% | USDA_SR |
| 2016 | Cereal, ready to eat, Peanut Butter Granola, Nature's Path | Breakfast cereals | 20.00 g | 26% | CNF |
| 2017 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 20.00 g | 26% | CNF |
| 2018 | Fish, inconnu, native, smoked, dried | Finfish and Shellfish Products | 20.00 g | 26% | CNF |
| 2019 | Fish, arctic char, native, meat, dried | Finfish and Shellfish Products | 20.00 g | 26% | CNF |
| 2020 | Salad dressing, coleslaw dressing, reduced fat | Fats and Oils | 20.00 g | 26% | CNF |
| 2021 | Salad dressing, italian, calorie-reduced | Fats and Oils | 20.00 g | 26% | CNF |
| 2022 | Cookie, vanilla sandwich with cream filling | Baked Products | 20.00 g | 26% | CNF |
| 2023 | Cream, table (coffee), 20% M.F. | Dairy and Egg Products | 20.00 g | 26% | CNF |
| 2024 | Poultry, mechanically deboned, from mature hens, raw | Poultry Products | 19.98 g | 26% | USDA_SR |
| 2025 | Poultry, mechanically deboned, mature hens, raw | Poultry Products | 19.98 g | 26% | CNF |
| 2026 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 19.97 g | 26% | USDA_SR |
| 2027 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 19.95 g | 26% | USDA_SR |
| 2028 | Sausage, Polish, smoked, pre-cooked, reheated | Sausages and Luncheon meats | 19.95 g | 26% | CNF |
| 2029 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 19.94 g | 26% | USDA_SR |
| 2030 | Soybeans, mature seeds, raw | Legumes and Legume Products | 19.94 g | 26% | USDA_SR |
| 2031 | Soybeans, dry, raw | Legumes and Legume Products | 19.94 g | 26% | CNF |
| 2032 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 19.93 g | 26% | USDA_SR |
| 2033 | Doughnuts, cake-type, chocolate, sugared or glazed | Baked Products | 19.90 g | 26% | USDA_SR |
| 2034 | Doughnut (donut), cake-type, chocolate, sugared or glazed | Baked Products | 19.90 g | 26% | CNF |
| 2035 | Pork, side ribs centre cut (spareribs), lean and fat, raw | Pork Products | 19.90 g | 26% | CNF |
| 2036 | Bologna, pork | Sausages and Luncheon Meats | 19.87 g | 25% | USDA_SR |
| 2037 | Deli-meat, pepperoni | Sausages and Luncheon meats | 19.86 g | 25% | CNF |
| 2038 | McDONALD'S, Chicken McNUGGETS | Fast Foods | 19.81 g | 25% | USDA_SR |
| 2039 | Snacks, granola bars, hard, plain | Snacks | 19.80 g | 25% | USDA_SR |
| 2040 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 19.79 g | 25% | USDA_SR |
| 2041 | Cheese, mozzarella, low moisture, part-skim | Dairy and Egg Products | 19.78 g | 25% | USDA_SR |
| 2042 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 19.78 g | 25% | USDA_SR |
| 2043 | Cookies, chocolate chip, commercially prepared, soft-type | Baked Products | 19.77 g | 25% | USDA_SR |
| 2044 | Cookie, chocolate chip, soft type, commercial | Baked Products | 19.77 g | 25% | CNF |
| 2045 | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 19.74 g | 25% | USDA_SR |
| 2046 | Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 19.74 g | 25% | CNF |
| 2047 | Cheese, mozzarella, low moisture, part-skim, shredded | Dairy and Egg Products | 19.72 g | 25% | USDA_SR |
| 2048 | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 19.68 g | 25% | USDA_SR |
| 2049 | Sausage, chorizo, cooked | Sausages and Luncheon meats | 19.68 g | 25% | CNF |
| 2050 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 19.67 g | 25% | USDA_SR |
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