Foods high in Total Fat

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 13404 foods.

# Food Category Per 100 g % DV Source
2001 Beef, ribeye, steak, boneless, choice, raw Beef Products 20.04 g 26% USDA_FF
2002 Chicken patty, frozen, uncooked Poultry Products 20.04 g 26% CNF
2003 Pork, ground, 84% lean / 16% fat, cooked, crumbles Pork Products 20.04 g 26% USDA_SR
2004 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 20.04 g 26% USDA_SR
2005 DENNY'S, golden fried shrimp Restaurant Foods 20.01 g 26% USDA_SR
2006 Cream, table (coffee), 20% M.F. Dairy and Egg Products 20.00 g 26% CNF
2007 Cookie, vanilla sandwich with cream filling Baked Products 20.00 g 26% CNF
2008 Salad dressing, italian, calorie-reduced Fats and Oils 20.00 g 26% CNF
2009 Salad dressing, coleslaw dressing, reduced fat Fats and Oils 20.00 g 26% CNF
2010 Fish, arctic char, native, meat, dried Finfish and Shellfish Products 20.00 g 26% CNF
2011 Fish, inconnu, native, smoked, dried Finfish and Shellfish Products 20.00 g 26% CNF
2012 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 20.00 g 26% CNF
2013 Cereal, ready to eat, Peanut Butter Granola, Nature's Path Breakfast cereals 20.00 g 26% CNF
2014 Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip Snacks 20.00 g 26% USDA_SR
2015 Salad dressing, italian dressing, reduced calorie Fats and Oils 20.00 g 26% USDA_SR
2016 Salad Dressing, coleslaw, reduced fat Fats and Oils 20.00 g 26% USDA_SR
2017 Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated Pork Products 20.00 g 26% USDA_SR
2018 Bacon, turkey, low sodium Sausages and Luncheon Meats 20.00 g 26% USDA_SR
2019 Cookies, vanilla sandwich with creme filling Baked Products 20.00 g 26% USDA_SR
2020 Snacks, granola bars, soft, almond, confectioners coating Snacks 20.00 g 26% USDA_SR
2021 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 20.00 g 26% USDA_SR
2022 Beef, ground, 80% lean meat / 20% fat, raw Beef Products 20.00 g 26% USDA_SR
2023 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 20.00 g 26% USDA_SR
2024 Poultry, mechanically deboned, mature hens, raw Poultry Products 19.98 g 26% CNF
2025 Poultry, mechanically deboned, from mature hens, raw Poultry Products 19.98 g 26% USDA_SR
2026 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 19.97 g 26% USDA_SR
2027 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 19.95 g 26% USDA_SR
2028 Sausage, Polish, smoked, pre-cooked, reheated Sausages and Luncheon meats 19.95 g 26% CNF
2029 Soybeans, dry, raw Legumes and Legume Products 19.94 g 26% CNF
2030 Soybeans, mature seeds, raw Legumes and Legume Products 19.94 g 26% USDA_SR
2031 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 19.94 g 26% USDA_SR
2032 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 19.93 g 26% USDA_SR
2033 Pork, side ribs centre cut (spareribs), lean and fat, raw Pork Products 19.90 g 26% CNF
2034 Doughnut (donut), cake-type, chocolate, sugared or glazed Baked Products 19.90 g 26% CNF
2035 Doughnuts, cake-type, chocolate, sugared or glazed Baked Products 19.90 g 26% USDA_SR
2036 Bologna, pork Sausages and Luncheon Meats 19.87 g 25% USDA_SR
2037 Deli-meat, pepperoni Sausages and Luncheon meats 19.86 g 25% CNF
2038 McDONALD'S, Chicken McNUGGETS Fast Foods 19.81 g 25% USDA_SR
2039 Snacks, granola bars, hard, plain Snacks 19.80 g 25% USDA_SR
2040 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 19.79 g 25% USDA_SR
2041 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 19.78 g 25% USDA_SR
2042 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 19.78 g 25% USDA_SR
2043 Cookie, chocolate chip, soft type, commercial Baked Products 19.77 g 25% CNF
2044 Cookies, chocolate chip, commercially prepared, soft-type Baked Products 19.77 g 25% USDA_SR
2045 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 19.74 g 25% USDA_SR
2046 Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 19.74 g 25% CNF
2047 Cheese, mozzarella, low moisture, part-skim, shredded Dairy and Egg Products 19.72 g 25% USDA_SR
2048 Sausage, chorizo, cooked Sausages and Luncheon meats 19.68 g 25% CNF
2049 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 19.68 g 25% USDA_SR
2050 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 19.67 g 25% USDA_SR

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