Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1951–2000 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1951 | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 20.41 g | 26% | USDA_SR |
| 1952 | Cheese, mozzarella, low moisture, part-skim | Dairy and Egg Products | 20.40 g | 26% | USDA_FF |
| 1953 | Crackers, multigrain | Baked Products | 20.40 g | 26% | USDA_SR |
| 1954 | Snacks, granola bars, soft, uncoated, nut and raisin | Snacks | 20.40 g | 26% | USDA_SR |
| 1955 | Snacks, crisped rice bar, almond | Snacks | 20.40 g | 26% | USDA_SR |
| 1956 | Cracker, multigrain | Baked Products | 20.40 g | 26% | CNF |
| 1957 | Snacks, crisped rice bar, almond | Snacks | 20.40 g | 26% | CNF |
| 1958 | Quesadilla with meat and cheese | Mixed Dishes | 20.39 g | 26% | CNF |
| 1959 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 20.38 g | 26% | USDA_SR |
| 1960 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 20.38 g | 26% | USDA_SR |
| 1961 | Crackers, cream, Gamesa Sabrosas | Baked Products | 20.37 g | 26% | USDA_SR |
| 1962 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 20.36 g | 26% | USDA_SR |
| 1963 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 20.36 g | 26% | USDA_SR |
| 1964 | Fast foods, chicken, breaded and fried, boneless pieces, plain | Fast Foods | 20.36 g | 26% | USDA_SR |
| 1965 | Fast foods, entree, chicken, breaded and fried, boneless, plain | Fast Foods | 20.36 g | 26% | CNF |
| 1966 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 20.35 g | 26% | USDA_SR |
| 1967 | Beef, variety meats and by-products, thymus, raw | Beef Products | 20.35 g | 26% | USDA_SR |
| 1968 | Beef, thymus, raw | Beef Products | 20.35 g | 26% | CNF |
| 1969 | Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled | Beef Products | 20.34 g | 26% | USDA_SR |
| 1970 | Chicken, stewing, meat and skin, raw | Poultry Products | 20.33 g | 26% | USDA_SR |
| 1971 | Chicken, stewing, meat and skin, raw | Poultry Products | 20.33 g | 26% | CNF |
| 1972 | Pork sausage, link/patty, reduced fat, cooked, pan-fried | Sausages and Luncheon Meats | 20.32 g | 26% | USDA_SR |
| 1973 | Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered | Pork Products | 20.32 g | 26% | USDA_SR |
| 1974 | Pork, intestine (chitterlings), simmered | Pork Products | 20.32 g | 26% | CNF |
| 1975 | Avocado, Hass, peeled, raw | Fruits and Fruit Juices | 20.31 g | 26% | USDA_FF |
| 1976 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 20.31 g | 26% | USDA_SR |
| 1977 | T.G.I. FRIDAY'S, chicken fingers | Restaurant Foods | 20.31 g | 26% | USDA_SR |
| 1978 | Beef, tongue, whole, canned or pickled | Beef Products | 20.30 g | 26% | CNF |
| 1979 | Lamb, variety meats and by-products, tongue, cooked, braised | Lamb, Veal, and Game Products | 20.28 g | 26% | USDA_SR |
| 1980 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 20.28 g | 26% | USDA_SR |
| 1981 | Lamb, tongue, braised | Lamb, Veal and Game | 20.28 g | 26% | CNF |
| 1982 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 20.24 g | 26% | USDA_SR |
| 1983 | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | Sweets | 20.20 g | 26% | USDA_SR |
| 1984 | Dessert, frozen, ice cream, chocolate or caramel covered, with nuts | Sweets | 20.20 g | 26% | CNF |
| 1985 | Tofu, fried, prepared with calcium sulfate | Legumes and Legume Products | 20.18 g | 26% | USDA_SR |
| 1986 | Tofu, fried | Legumes and Legume Products | 20.18 g | 26% | USDA_SR |
| 1987 | Candies, honey-combed, with peanut butter | Sweets | 20.18 g | 26% | USDA_SR |
| 1988 | Tofu, fried (prepared with calcium sulphate) | Legumes and Legume Products | 20.18 g | 26% | CNF |
| 1989 | Tofu, fried | Legumes and Legume Products | 20.18 g | 26% | CNF |
| 1990 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef Products | 20.15 g | 26% | USDA_SR |
| 1991 | Fish, sablefish, smoked | Finfish and Shellfish Products | 20.14 g | 26% | USDA_SR |
| 1992 | Fish, sablefish (black cod), smoked | Finfish and Shellfish Products | 20.14 g | 26% | CNF |
| 1993 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 20.13 g | 26% | USDA_SR |
| 1994 | Sausage, Knackwurst (knockwurst), raw | Sausages and Luncheon meats | 20.10 g | 26% | CNF |
| 1995 | Fast Foods, Fried Chicken, Wing, meat and skin and breading | Fast Foods | 20.09 g | 26% | USDA_SR |
| 1996 | Fast foods, entree, chicken, breaded and fried, wing, meat and skin with breading | Fast Foods | 20.09 g | 26% | CNF |
| 1997 | Bannock | Baked Products | 20.09 g | 26% | CNF |
| 1998 | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Baked Products | 20.05 g | 26% | USDA_SR |
| 1999 | Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 20.05 g | 26% | CNF |
| 2000 | Beef, ribeye, steak, boneless, choice, raw | Beef Products | 20.04 g | 26% | USDA_FF |
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