Foods high in Total Fat

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 13404 foods.

# Food Category Per 100 g % DV Source
1951 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 20.41 g 26% USDA_SR
1952 Snacks, crisped rice bar, almond Snacks 20.40 g 26% CNF
1953 Cracker, multigrain Baked Products 20.40 g 26% CNF
1954 Snacks, crisped rice bar, almond Snacks 20.40 g 26% USDA_SR
1955 Snacks, granola bars, soft, uncoated, nut and raisin Snacks 20.40 g 26% USDA_SR
1956 Crackers, multigrain Baked Products 20.40 g 26% USDA_SR
1957 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 20.40 g 26% USDA_FF
1958 Quesadilla with meat and cheese Mixed Dishes 20.39 g 26% CNF
1959 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 20.38 g 26% USDA_SR
1960 Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 20.38 g 26% USDA_SR
1961 Crackers, cream, Gamesa Sabrosas Baked Products 20.37 g 26% USDA_SR
1962 Fast foods, entree, chicken, breaded and fried, boneless, plain Fast Foods 20.36 g 26% CNF
1963 Fast foods, chicken, breaded and fried, boneless pieces, plain Fast Foods 20.36 g 26% USDA_SR
1964 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 20.36 g 26% USDA_SR
1965 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 20.36 g 26% USDA_SR
1966 Beef, thymus, raw Beef Products 20.35 g 26% CNF
1967 Beef, variety meats and by-products, thymus, raw Beef Products 20.35 g 26% USDA_SR
1968 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 20.35 g 26% USDA_SR
1969 Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled Beef Products 20.34 g 26% USDA_SR
1970 Chicken, stewing, meat and skin, raw Poultry Products 20.33 g 26% USDA_SR
1971 Chicken, stewing, meat and skin, raw Poultry Products 20.33 g 26% CNF
1972 Pork, intestine (chitterlings), simmered Pork Products 20.32 g 26% CNF
1973 Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered Pork Products 20.32 g 26% USDA_SR
1974 Pork sausage, link/patty, reduced fat, cooked, pan-fried Sausages and Luncheon Meats 20.32 g 26% USDA_SR
1975 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 20.31 g 26% USDA_SR
1976 Avocado, Hass, peeled, raw Fruits and Fruit Juices 20.31 g 26% USDA_FF
1977 T.G.I. FRIDAY'S, chicken fingers Restaurant Foods 20.31 g 26% USDA_SR
1978 Beef, tongue, whole, canned or pickled Beef Products 20.30 g 26% CNF
1979 Lamb, tongue, braised Lamb, Veal and Game 20.28 g 26% CNF
1980 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 20.28 g 26% USDA_SR
1981 Lamb, variety meats and by-products, tongue, cooked, braised Lamb, Veal, and Game Products 20.28 g 26% USDA_SR
1982 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 20.24 g 26% USDA_SR
1983 Dessert, frozen, ice cream, chocolate or caramel covered, with nuts Sweets 20.20 g 26% CNF
1984 Frozen novelties, ice cream type, chocolate or caramel covered, with nuts Sweets 20.20 g 26% USDA_SR
1985 Tofu, fried Legumes and Legume Products 20.18 g 26% CNF
1986 Tofu, fried (prepared with calcium sulphate) Legumes and Legume Products 20.18 g 26% CNF
1987 Candies, honey-combed, with peanut butter Sweets 20.18 g 26% USDA_SR
1988 Tofu, fried Legumes and Legume Products 20.18 g 26% USDA_SR
1989 Tofu, fried, prepared with calcium sulfate Legumes and Legume Products 20.18 g 26% USDA_SR
1990 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 20.15 g 26% USDA_SR
1991 Fish, sablefish (black cod), smoked Finfish and Shellfish Products 20.14 g 26% CNF
1992 Fish, sablefish, smoked Finfish and Shellfish Products 20.14 g 26% USDA_SR
1993 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 20.13 g 26% USDA_SR
1994 Sausage, Knackwurst (knockwurst), raw Sausages and Luncheon meats 20.10 g 26% CNF
1995 Bannock Baked Products 20.09 g 26% CNF
1996 Fast foods, entree, chicken, breaded and fried, wing, meat and skin with breading Fast Foods 20.09 g 26% CNF
1997 Fast Foods, Fried Chicken, Wing, meat and skin and breading Fast Foods 20.09 g 26% USDA_SR
1998 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery Baked Products 20.05 g 26% CNF
1999 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery Baked Products 20.05 g 26% USDA_SR
2000 Chicken patty, frozen, uncooked Poultry Products 20.04 g 26% USDA_SR

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