Foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 1901–1950 of 13,404 foods

#	Food	Category	Per 100 g	% DV	Source
1901	Croissants, cheese	Baked Products	20.90 g	27%	USDA_SR
1902	Luncheon sausage, pork and beef	Sausages and Luncheon Meats	20.90 g	27%	USDA_SR
1903	Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	20.90 g	27%	USDA_SR
1904	Sauce, adobo fresco	Soups, Sauces and Gravies	20.90 g	27%	CNF
1905	Croissant, cheese, commercial	Baked Products	20.90 g	27%	CNF
1906	Granola bar, crunchy, fruit and/or nut	Baked Products	20.89 g	27%	CNF
1907	Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	20.86 g	27%	USDA_SR
1908	Rice bran, crude	Cereal Grains and Pasta	20.85 g	27%	USDA_SR
1909	Cake, carrot, homemade, with cream cheese icing	Baked Products	20.85 g	27%	CNF
1910	Grains, rice bran, crude	Cereals, Grains and Pasta	20.85 g	27%	CNF
1911	Bread, cheese	Baked Products	20.83 g	27%	USDA_SR
1912	Bread, cheese	Baked Products	20.83 g	27%	CNF
1913	Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	20.80 g	27%	USDA_SR
1914	Potato chips, without salt, reduced fat	Snacks	20.80 g	27%	USDA_SR
1915	Snacks, potato chips, reduced fat	Snacks	20.80 g	27%	USDA_SR
1916	Nuts, coconut milk, frozen (liquid expressed from grated meat and water)	Nut and Seed Products	20.80 g	27%	USDA_SR
1917	Nuts, coconut milk (liquid from grated meat and water), frozen	Nuts and Seeds	20.80 g	27%	CNF
1918	Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter	Snacks	20.78 g	27%	USDA_SR
1919	T.G.I. FRIDAY'S, chicken fingers, from kids' menu	Restaurant Foods	20.78 g	27%	USDA_SR
1920	Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	20.77 g	27%	USDA_SR
1921	Fast Foods, biscuit, with egg and sausage	Fast Foods	20.77 g	27%	USDA_SR
1922	Pork, fresh, ground, cooked	Pork Products	20.77 g	27%	USDA_SR
1923	Fast foods, breakfast, biscuit with egg and sausage	Fast Foods	20.77 g	27%	CNF
1924	Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour	Poultry Products	20.74 g	27%	USDA_SR
1925	Chicken, broiler, back, meat and skin, flour coated, fried	Poultry Products	20.74 g	27%	CNF
1926	Fast foods, biscuit, with egg and bacon	Fast Foods	20.73 g	27%	USDA_SR
1927	Fast foods, breakfast, biscuit with egg and bacon	Fast Foods	20.73 g	27%	CNF
1928	Lamb, Australian, ground, 85% lean / 15% fat, raw	Lamb, Veal, and Game Products	20.71 g	27%	USDA_SR
1929	Flour, soy, full-fat	Legumes and Legume Products	20.70 g	27%	USDA_FF
1930	Ham, minced	Sausages and Luncheon Meats	20.68 g	27%	USDA_SR
1931	Snacks, tortilla chips, plain, white corn, salted	Snacks	20.68 g	27%	USDA_SR
1932	Snacks, tortilla chips, plain	Snacks	20.68 g	27%	CNF
1933	Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	20.67 g	26%	USDA_SR
1934	Fast foods, english muffin, with cheese and sausage	Fast Foods	20.67 g	26%	USDA_SR
1935	Fast foods, breakfast, english muffin with cheese and sausage	Fast Foods	20.67 g	26%	CNF
1936	Soy flour, full-fat, raw	Legumes and Legume Products	20.65 g	26%	USDA_SR
1937	Soy flour, full-fat, raw	Legumes and Legume Products	20.65 g	26%	CNF
1938	Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	20.61 g	26%	USDA_SR
1939	Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	20.61 g	26%	USDA_SR
1940	Crackers, wheat, low salt	Baked Products	20.60 g	26%	USDA_SR
1941	Cracker, wheat, low sodium	Baked Products	20.60 g	26%	CNF
1942	Deli-meat, mortadella	Sausages and Luncheon meats	20.58 g	26%	CNF
1943	Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	20.57 g	26%	USDA_SR
1944	Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	20.55 g	26%	USDA_SR
1945	Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	20.49 g	26%	USDA_SR
1946	Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	20.47 g	26%	USDA_SR
1947	Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	20.47 g	26%	USDA_SR
1948	Cookies, gluten-free, vanilla sandwich, with creme filling	Baked Products	20.47 g	26%	USDA_SR
1949	Snacks, granola bar, QUAKER, DIPPS, all flavors	Snacks	20.42 g	26%	USDA_SR
1950	Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered	Sweets	20.42 g	26%	USDA_SR

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Foods high in Total Fat

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