Foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

Selling a product with total fat? Generate a print-ready nutrition label from your recipe.

Showing 1851–1900 of 13,404 foods

#	Food	Category	Per 100 g	% DV	Source
1851	Candies, CARAMELLO Candy Bar	Sweets	21.19 g	27%	USDA_SR
1852	Pork, fresh, ground, raw	Pork Products	21.19 g	27%	USDA_SR
1853	Crackers, whole grain, sandwich-type, with peanut butter filling	Baked Products	21.18 g	27%	USDA_SR
1854	Sausage, Knackwurst (Knockwurst), cooked	Sausages and Luncheon meats	21.17 g	27%	CNF
1855	Sausage, breakfast links or rounds, pork, raw	Sausages and Luncheon meats	21.15 g	27%	CNF
1856	Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies	Sweets	21.13 g	27%	USDA_SR
1857	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	21.13 g	27%	USDA_SR
1858	Candies, M&M's, plain chocolate candies	Sweets	21.13 g	27%	CNF
1859	Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	21.12 g	27%	USDA_SR
1860	Salad dressing, italian dressing, commercial, regular	Fats and Oils	21.12 g	27%	USDA_SR
1861	Salad dressing, italian, commercial, regular	Fats and Oils	21.12 g	27%	CNF
1862	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Snacks	21.11 g	27%	USDA_SR
1863	Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe	Sweets	21.11 g	27%	USDA_SR
1864	Snacks, multigrain chips, plain	Snacks	21.11 g	27%	CNF
1865	Candies, fudge, chocolate marshmallow with nuts, homemade	Sweets	21.11 g	27%	CNF
1866	Crackers, standard snack-type, sandwich, with cheese filling	Baked Products	21.10 g	27%	USDA_SR
1867	Cookies, peanut butter sandwich, regular	Baked Products	21.10 g	27%	USDA_SR
1868	Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	21.10 g	27%	USDA_SR
1869	Cracker, standard snack-type, sandwich, with cheese filling	Baked Products	21.10 g	27%	CNF
1870	Cookie, peanut butter sandwich	Baked Products	21.10 g	27%	CNF
1871	Cheese, goat, soft type	Dairy and Egg Products	21.08 g	27%	USDA_SR
1872	Cheese, goat, soft, (more than 55% water, 21% M.F.)	Dairy and Egg Products	21.08 g	27%	CNF
1873	McDONALD'S, Sausage McMUFFIN	Fast Foods	21.06 g	27%	USDA_SR
1874	Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried	Beef Products	21.06 g	27%	USDA_SR
1875	Sausage, Italian, pork, cooked	Sausages and Luncheon meats	21.03 g	27%	CNF
1876	Meat stick, mixed meats, refrigerated	Sausages and Luncheon meats	21.01 g	27%	CNF
1877	Croissants, butter	Baked Products	21.00 g	27%	USDA_SR
1878	Cookies, oatmeal, refrigerated dough, baked	Baked Products	21.00 g	27%	USDA_SR
1879	Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted	Baby Foods	21.00 g	27%	USDA_SR
1880	Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted	Baby Foods	21.00 g	27%	USDA_SR
1881	Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA	Baby Foods	21.00 g	27%	USDA_SR
1882	KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce	Dairy and Egg Products	21.00 g	27%	USDA_SR
1883	Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder	Baby Foods	21.00 g	27%	USDA_SR
1884	Candies, chocolate covered, caramel with nuts	Sweets	21.00 g	27%	USDA_SR
1885	Cookie, oatmeal, refrigerated dough, prepared	Baked Products	21.00 g	27%	CNF
1886	Candies, caramel with nuts, chocolate covered	Sweets	21.00 g	27%	CNF
1887	Pie, pork, commercial	Baked Products	21.00 g	27%	CNF
1888	Croissant, butter, commercial	Baked Products	21.00 g	27%	CNF
1889	POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading	Fast Foods	20.99 g	27%	USDA_SR
1890	Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted	Lamb, Veal, and Game Products	20.98 g	27%	USDA_SR
1891	Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	20.98 g	27%	USDA_SR
1892	Chicken, broilers or fryers, back, meat and skin, cooked, roasted	Poultry Products	20.97 g	27%	USDA_SR
1893	Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted	Beef Products	20.97 g	27%	CNF
1894	Chicken, broiler, back, meat and skin, roasted	Poultry Products	20.97 g	27%	CNF
1895	Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	20.96 g	27%	USDA_SR
1896	Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked	Lamb, Veal, and Game Products	20.94 g	27%	USDA_SR
1897	Candies, ROLO Caramels in Milk Chocolate	Sweets	20.93 g	27%	USDA_SR
1898	Goose, wild (Canada goose), native, breast, meat and skin, raw	Poultry Products	20.93 g	27%	CNF
1899	Candies, Rolo Caramels in milk chocolate	Sweets	20.93 g	27%	CNF
1900	Archway Home Style Cookies, Sugar Free Oatmeal	Baked Products	20.92 g	27%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Total Fat

Turn these foods into a print-ready nutrition label.