Foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 1801–1850 of 13,404 foods

#	Food	Category	Per 100 g	% DV	Source
1801	Soybeans, mature seeds, dry roasted	Legumes and Legume Products	21.62 g	28%	USDA_SR
1802	Soybeans, dry, roasted	Legumes and Legume Products	21.62 g	28%	CNF
1803	Salad dressing, mayonnaise type, regular, with salt	Fats and Oils	21.60 g	28%	USDA_SR
1804	Cheese, monterey, low fat	Dairy and Egg Products	21.60 g	28%	USDA_SR
1805	Candies, NESTLE, BABY RUTH Bar	Sweets	21.60 g	28%	USDA_SR
1806	Cheese, monterey, low fat	Dairy and Egg Products	21.60 g	28%	CNF
1807	Candies, bars, Baby Ruth	Sweets	21.60 g	28%	CNF
1808	Deli-meat, pickle and pimiento loaf, pork	Sausages and Luncheon meats	21.60 g	28%	CNF
1809	Sausage, smoked, pork, pre-cooked	Sausages and Luncheon meats	21.60 g	28%	CNF
1810	Salad dressing, mayonnaise type, commercial, regular	Fats and Oils	21.60 g	28%	CNF
1811	Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	21.59 g	28%	USDA_SR
1812	Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, cooked	Lamb, Veal and Game	21.57 g	28%	CNF
1813	Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	21.56 g	28%	USDA_SR
1814	Sausage, smoked, pork, pre-cooked, reheated	Sausages and Luncheon meats	21.54 g	28%	CNF
1815	Candies, halavah, plain	Sweets	21.52 g	28%	USDA_SR
1816	Candies, halavah (halvah), plain	Sweets	21.52 g	28%	CNF
1817	Pork, fresh, backribs, separable lean and fat, cooked, roasted	Pork Products	21.51 g	28%	USDA_SR
1818	Granola bar, crunchy, plain	Baked Products	21.51 g	28%	CNF
1819	Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	Baked Products	21.50 g	28%	USDA_SR
1820	TACO BELL, Nachos	Fast Foods	21.50 g	28%	USDA_SR
1821	Fast foods, nachos, with cheese	Fast Foods	21.50 g	28%	USDA_SR
1822	Pork, ground, medium, pan-fried	Pork Products	21.50 g	28%	CNF
1823	Fast foods, mexican, nachos with cheese	Fast Foods	21.50 g	28%	CNF
1824	Cheese, feta	Dairy and Egg Products	21.49 g	28%	USDA_SR
1825	Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	21.48 g	28%	USDA_SR
1826	Cream substitute, flavored, powdered	Dairy and Egg Products	21.47 g	28%	USDA_SR
1827	Cream, substitute, flavoured, powdered	Dairy and Egg Products	21.47 g	28%	CNF
1828	Beef, ground, regular	Beef Products	21.47 g	28%	CNF
1829	Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	21.45 g	27%	USDA_SR
1830	Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	21.43 g	27%	USDA_SR
1831	Pork, ground, 84% lean / 16% fat, cooked, pan-broiled	Pork Products	21.39 g	27%	USDA_SR
1832	Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted	Pork Products	21.39 g	27%	USDA_SR
1833	Pork, shoulder, whole, lean and fat, roasted	Pork Products	21.39 g	27%	CNF
1834	Pork, cured, shoulder, arm picnic, separable lean and fat, roasted	Pork Products	21.35 g	27%	USDA_SR
1835	Pork, cured, ham, shoulder, arm picnic, lean and fat, roasted	Pork Products	21.35 g	27%	CNF
1836	Cookies, chocolate chip, refrigerated dough	Baked Products	21.33 g	27%	USDA_SR
1837	Nuts, coconut milk, canned (liquid expressed from grated meat and water)	Nut and Seed Products	21.33 g	27%	USDA_SR
1838	Cookie, chocolate chip, refrigerated dough	Baked Products	21.33 g	27%	CNF
1839	Nuts, coconut milk (liquid from grated meat and water), canned	Nuts and Seeds	21.33 g	27%	CNF
1840	Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	21.31 g	27%	USDA_SR
1841	Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	21.28 g	27%	USDA_SR
1842	Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	21.28 g	27%	USDA_SR
1843	Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, broiled	Lamb, Veal and Game	21.28 g	27%	CNF
1844	Cheese, feta	Dairy and Egg Products	21.28 g	27%	CNF
1845	Pillsbury, Chocolate Chip Cookies, refrigerated dough	Baked Products	21.26 g	27%	USDA_SR
1846	Noodles, chinese, chow mein	Cereal Grains and Pasta	21.24 g	27%	USDA_SR
1847	Corn fritter	Baked Products	21.24 g	27%	CNF
1848	Cheese spread, pasteurized process, American	Dairy and Egg Products	21.23 g	27%	USDA_SR
1849	Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled	Lamb, Veal, and Game Products	21.20 g	27%	USDA_SR
1850	Sausage, breakfast links or rounds, pork, cooked	Sausages and Luncheon meats	21.20 g	27%	CNF

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Foods high in Total Fat

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