Foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 1751–1800 of 13,404 foods

#	Food	Category	Per 100 g	% DV	Source
1751	Fast foods, dessert, cookies, chocolate chip	Fast Foods	22.08 g	28%	CNF
1752	Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	22.07 g	28%	USDA_SR
1753	Sandwich, egg salad, homemade	Mixed Dishes	22.05 g	28%	CNF
1754	Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered	Lamb, Veal, and Game Products	22.04 g	28%	USDA_SR
1755	Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	22.03 g	28%	USDA_SR
1756	Peanuts, all types, cooked, boiled, with salt	Legumes and Legume Products	22.01 g	28%	USDA_SR
1757	Peanuts, all types, boiled, salted	Legumes and Legume Products	22.01 g	28%	CNF
1758	KRAFT VELVEETA Pasteurized Process Cheese Spread	Dairy and Egg Products	22.00 g	28%	USDA_SR
1759	Toppings, nuts in syrup	Sweets	22.00 g	28%	USDA_SR
1760	Fish, cisco (lake herring, tullibee), native, smoked, dried	Finfish and Shellfish Products	22.00 g	28%	CNF
1761	Soup, NISSIN, CUP NOODLES, ramen noodle, chicken flavour, dry	Soups, Sauces and Gravies	22.00 g	28%	CNF
1762	Sweets, topping, nuts in syrup	Sweets	22.00 g	28%	CNF
1763	Pork, cured, shoulder, blade roll, separable lean and fat, unheated	Pork Products	21.98 g	28%	USDA_SR
1764	Fast foods, breakfast, croissant with egg, cheese and bacon	Fast Foods	21.98 g	28%	CNF
1765	Goose, domesticated, meat and skin, cooked, roasted	Poultry Products	21.92 g	28%	USDA_SR
1766	Goose, domesticated, meat and skin, roasted	Poultry Products	21.92 g	28%	CNF
1767	Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter	Poultry Products	21.91 g	28%	USDA_SR
1768	Chicken, broiler, back, meat and skin, batter dipped, fried	Poultry Products	21.91 g	28%	CNF
1769	Danish pastry, cheese	Baked Products	21.90 g	28%	USDA_SR
1770	Peanut flour, low fat	Legumes and Legume Products	21.90 g	28%	USDA_SR
1771	Danish pastry, cheese	Baked Products	21.90 g	28%	CNF
1772	Peanut flour, low-fat	Legumes and Legume Products	21.90 g	28%	CNF
1773	Ice cream cone, chocolate covered, with nuts, flavors other than chocolate	Dairy and Egg Products	21.88 g	28%	USDA_SR
1774	Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate	Sweets	21.88 g	28%	CNF
1775	Soy flour, full-fat, roasted	Legumes and Legume Products	21.86 g	28%	USDA_SR
1776	Soy flour, full-fat, roasted	Legumes and Legume Products	21.86 g	28%	CNF
1777	Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	21.85 g	28%	USDA_SR
1778	Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw	Beef Products	21.83 g	28%	USDA_SR
1779	Beef, ground, patties, frozen, cooked, broiled	Beef Products	21.83 g	28%	USDA_SR
1780	Sausage, spicy beef and roasted red pepper, raw	Sausages and Luncheon meats	21.83 g	28%	CNF
1781	Beef, ground, patty, frozen, broiled	Beef Products	21.83 g	28%	CNF
1782	Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter	Poultry Products	21.81 g	28%	USDA_SR
1783	Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	21.81 g	28%	USDA_SR
1784	Chicken, broiler, wing, meat and skin, batter dipped, fried	Poultry Products	21.81 g	28%	CNF
1785	Taco shells, baked	Baked Products	21.79 g	28%	USDA_SR
1786	Taco shell, baked	Baked Products	21.79 g	28%	CNF
1787	BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese	Fast Foods	21.78 g	28%	USDA_SR
1788	Fast foods, croissant, with egg, cheese, and sausage	Fast Foods	21.78 g	28%	USDA_SR
1789	Fast foods, breakfast, croissant with egg, cheese and sausage	Fast Foods	21.78 g	28%	CNF
1790	KFC, Popcorn Chicken	Fast Foods	21.74 g	28%	USDA_SR
1791	Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	21.72 g	28%	USDA_SR
1792	Whale, beluga, flipper, raw (Alaska Native)	American Indian/Alaska Native Foods	21.70 g	28%	USDA_SR
1793	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Baked Products	21.70 g	28%	USDA_SR
1794	Pork, ground, medium, raw	Pork Products	21.70 g	28%	CNF
1795	Game meat, native, beluga, flipper, raw	Lamb, Veal and Game	21.70 g	28%	CNF
1796	Beef, ground, regular, broiled	Beef Products	21.68 g	28%	CNF
1797	Soup, cream, chicken, dehydrated	Soups, Sauces and Gravies	21.68 g	28%	CNF
1798	Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	21.66 g	28%	USDA_SR
1799	Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked	Lamb, Veal, and Game Products	21.65 g	28%	USDA_SR
1800	Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	21.62 g	28%	USDA_SR

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Foods high in Total Fat

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