Foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 1701–1750 of 13,404 foods

#	Food	Category	Per 100 g	% DV	Source
1701	Beef, ground, regular, crumbled, not rinsed, pan-fried	Beef Products	22.33 g	29%	CNF
1702	Mother's loaf, pork	Sausages and Luncheon Meats	22.30 g	29%	USDA_SR
1703	Crackers, rye, sandwich-type with cheese filling	Baked Products	22.30 g	29%	USDA_SR
1704	Dessert topping, pressurized	Dairy and Egg Products	22.30 g	29%	USDA_SR
1705	Beef, variety meats and by-products, tongue, cooked, simmered	Beef Products	22.30 g	29%	USDA_SR
1706	Wiener (frankfurter), regular, mixed meats	Sausages and Luncheon meats	22.30 g	29%	CNF
1707	Cracker, rye, sandwich-type with cheese filling	Baked Products	22.30 g	29%	CNF
1708	Beef, tongue, simmered	Beef Products	22.30 g	29%	CNF
1709	Dessert topping (non dairy), pressurized	Dairy and Egg Products	22.30 g	29%	CNF
1710	Spices, cumin seed	Spices and Herbs	22.27 g	29%	USDA_SR
1711	Spices, cumin seed	Spices and Herbs	22.27 g	29%	CNF
1712	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked	Lamb, Veal, and Game Products	22.26 g	29%	USDA_SR
1713	McDONALD'S, Sausage Biscuit with Egg	Fast Foods	22.26 g	29%	USDA_SR
1714	Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, cooked	Lamb, Veal and Game	22.26 g	29%	CNF
1715	DENNY'S, onion rings	Restaurant Foods	22.23 g	29%	USDA_SR
1716	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor	Snacks	22.22 g	28%	USDA_SR
1717	Salad dressing, mayonnaise, light	Fats and Oils	22.22 g	28%	USDA_SR
1718	Cream, whipped, cream topping, pressurized	Dairy and Egg Products	22.22 g	28%	USDA_SR
1719	Deli-meat, bologna (baloney), composite	Sausages and Luncheon meats	22.22 g	28%	CNF
1720	Snacks, SUNCHIPS, Harvest Cheddar flavour	Snacks	22.22 g	28%	CNF
1721	Salad dressing, mayonnaise, reduced fat	Fats and Oils	22.22 g	28%	CNF
1722	Cream, whipped, cream topping, pressurized	Dairy and Egg Products	22.22 g	28%	CNF
1723	Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	22.21 g	28%	USDA_SR
1724	Meatballs, frozen, Italian style	Sausages and Luncheon Meats	22.21 g	28%	USDA_SR
1725	Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	Beef Products	22.21 g	28%	USDA_SR
1726	Meatball, Italian style, frozen	Mixed Dishes	22.21 g	28%	CNF
1727	Salami, cooked, beef	Sausages and Luncheon Meats	22.20 g	28%	USDA_SR
1728	Pie, pecan, prepared from recipe	Baked Products	22.20 g	28%	USDA_SR
1729	Pie, pecan, homemade	Baked Products	22.20 g	28%	CNF
1730	Lamb, variety meats and by-products, brain, cooked, pan-fried	Lamb, Veal, and Game Products	22.19 g	28%	USDA_SR
1731	Lamb, brain, pan-fried	Lamb, Veal and Game	22.19 g	28%	CNF
1732	Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	22.18 g	28%	USDA_SR
1733	Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw	Beef Products	22.17 g	28%	USDA_SR
1734	Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour	Poultry Products	22.16 g	28%	USDA_SR
1735	Chicken, broiler, wing, meat and skin, flour coated, fried	Poultry Products	22.16 g	28%	CNF
1736	Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	Snacks	22.15 g	28%	USDA_SR
1737	Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	22.15 g	28%	USDA_SR
1738	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Baked Products	22.15 g	28%	USDA_SR
1739	Snacks, SUNCHIPS, French Onion flavour	Snacks	22.15 g	28%	CNF
1740	Cheese, mozzarella, whole milk	Dairy and Egg Products	22.14 g	28%	USDA_SR
1741	KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading	Fast Foods	22.14 g	28%	USDA_SR
1742	Sausage, egg and cheese breakfast biscuit	Meals, Entrees, and Side Dishes	22.13 g	28%	USDA_SR
1743	Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	Beef Products	22.12 g	28%	USDA_SR
1744	Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	22.11 g	28%	USDA_SR
1745	Cheese, oaxaca, solid	Dairy and Egg Products	22.10 g	28%	USDA_FF
1746	Cookies, chocolate sandwich, with creme filling, special dietary	Baked Products	22.10 g	28%	USDA_SR
1747	Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	22.10 g	28%	USDA_SR
1748	Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	22.10 g	28%	CNF
1749	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	22.09 g	28%	USDA_SR
1750	Fast foods, breakfast, croissant with egg, cheese and ham	Fast Foods	22.09 g	28%	CNF

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Foods high in Total Fat

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