Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1651–1700 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1651 | Cracker, cheese | Baked Products | 22.74 g | 29% | CNF |
| 1652 | Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, raw | Lamb, Veal and Game | 22.74 g | 29% | CNF |
| 1653 | Bologna, chicken, pork, beef | Sausages and Luncheon Meats | 22.73 g | 29% | USDA_SR |
| 1654 | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | Baked Products | 22.70 g | 29% | USDA_SR |
| 1655 | Doughnut (donut), yeast-leavened (honey bun), glazed | Baked Products | 22.70 g | 29% | CNF |
| 1656 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 22.65 g | 29% | USDA_SR |
| 1657 | Sausage, Bratwurst, pork, raw | Sausages and Luncheon meats | 22.63 g | 29% | CNF |
| 1658 | Coffee, instant, with sugar, French flavour, powder | Beverages | 22.63 g | 29% | CNF |
| 1659 | Taco shells, baked, without added salt | Baked Products | 22.60 g | 29% | USDA_SR |
| 1660 | Cookies, chocolate chip, refrigerated dough, baked | Baked Products | 22.60 g | 29% | USDA_SR |
| 1661 | Yachtwurst, with pistachio nuts, cooked | Sausages and Luncheon Meats | 22.60 g | 29% | USDA_SR |
| 1662 | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Baked Products | 22.60 g | 29% | USDA_SR |
| 1663 | Snacks, corn-based, extruded, onion-flavor | Snacks | 22.60 g | 29% | USDA_SR |
| 1664 | Cookie, chocolate chip, refrigerated dough, baked | Baked Products | 22.60 g | 29% | CNF |
| 1665 | Snacks, corn-based, extruded, onion | Snacks | 22.60 g | 29% | CNF |
| 1666 | Taco shell, baked, unsalted | Baked Products | 22.60 g | 29% | CNF |
| 1667 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 22.58 g | 29% | USDA_SR |
| 1668 | Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised | Beef Products | 22.58 g | 29% | CNF |
| 1669 | Deli-meat, salami (Hungarian), pork and beef, cooked | Sausages and Luncheon meats | 22.57 g | 29% | CNF |
| 1670 | Archway Home Style Cookies, Coconut Macaroon | Baked Products | 22.55 g | 29% | USDA_SR |
| 1671 | Cookies, coconut macaroon | Baked Products | 22.55 g | 29% | USDA_SR |
| 1672 | WENDY'S, Chicken Nuggets | Fast Foods | 22.55 g | 29% | USDA_SR |
| 1673 | Beef, carcass, separable lean and fat, select, raw | Beef Products | 22.55 g | 29% | USDA_SR |
| 1674 | Cookie, coconut macaroon | Baked Products | 22.55 g | 29% | CNF |
| 1675 | Beerwurst, pork and beef | Sausages and Luncheon Meats | 22.53 g | 29% | USDA_SR |
| 1676 | Beerwurst, beer salami, pork and beef | Sausages and Luncheon Meats | 22.53 g | 29% | USDA_SR |
| 1677 | Deli-meat, Beerwurst, (Beer salami, Bierwurst), pork and beef | Sausages and Luncheon meats | 22.53 g | 29% | CNF |
| 1678 | Cake, cheesecake, commercially prepared | Baked Products | 22.50 g | 29% | USDA_SR |
| 1679 | Cookies, chocolate cream covered biscuit sticks | Baked Products | 22.50 g | 29% | USDA_SR |
| 1680 | Cheesecake, commercial | Baked Products | 22.50 g | 29% | CNF |
| 1681 | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading | Fast Foods | 22.48 g | 29% | USDA_SR |
| 1682 | Chicken, thighs, frozen, breaded, reheated | Meals, Entrees, and Side Dishes | 22.45 g | 29% | USDA_SR |
| 1683 | Pie Crust, Cookie-type, Chocolate, Ready Crust | Baked Products | 22.42 g | 29% | USDA_SR |
| 1684 | Pie crust, cookie-type, chocolate, ready-to-serve | Baked Products | 22.42 g | 29% | CNF |
| 1685 | Pie, chocolate creme, commercially prepared | Baked Products | 22.41 g | 29% | USDA_SR |
| 1686 | Pie, chocolate cream, commercial | Baked Products | 22.41 g | 29% | CNF |
| 1687 | Danish pastry, cinnamon, unenriched | Baked Products | 22.40 g | 29% | USDA_SR |
| 1688 | Danish pastry, cinnamon, enriched | Baked Products | 22.40 g | 29% | USDA_SR |
| 1689 | Candies, MARS SNACKFOOD US, SNICKERS Almond bar | Sweets | 22.40 g | 29% | USDA_SR |
| 1690 | Candies, SNICKERS Almond bar | Sweets | 22.40 g | 29% | CNF |
| 1691 | Danish pastry, cinnamon | Baked Products | 22.40 g | 29% | CNF |
| 1692 | Wiener (cheesefurter), cheddar smokie | Sausages and Luncheon meats | 22.39 g | 29% | CNF |
| 1693 | Pork sausage, reduced sodium, cooked | Sausages and Luncheon Meats | 22.35 g | 29% | USDA_SR |
| 1694 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 22.35 g | 29% | USDA_SR |
| 1695 | Cheese, mozzarella, (52% water, 22.5% M.F.) | Dairy and Egg Products | 22.35 g | 29% | CNF |
| 1696 | Soup, mushroom, dehydrated | Soups, Sauces and Gravies | 22.34 g | 29% | CNF |
| 1697 | Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried | Beef Products | 22.33 g | 29% | USDA_SR |
| 1698 | Tortilla chips, yellow, plain, salted | Snacks | 22.33 g | 29% | USDA_SR |
| 1699 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 22.33 g | 29% | USDA_SR |
| 1700 | Snacks, tortilla chips, plain, yellow corn | Snacks | 22.33 g | 29% | CNF |
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