Foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 1601–1650 of 13,404 foods

#	Food	Category	Per 100 g	% DV	Source
1601	Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched	Baked Products	23.30 g	30%	USDA_SR
1602	Snacks, vegetable chips, made from garden vegetables	Snacks	23.30 g	30%	USDA_SR
1603	Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched	Baked Products	23.30 g	30%	USDA_SR
1604	Whale, beluga, eyes (Alaska Native)	American Indian/Alaska Native Foods	23.30 g	30%	USDA_SR
1605	Snacks, vegetable chips	Snacks	23.30 g	30%	CNF
1606	Game meat, native, beluga, eyes, raw	Lamb, Veal and Game	23.30 g	30%	CNF
1607	Coffee cake, cinnamon with crumb topping, commercial	Baked Products	23.30 g	30%	CNF
1608	Sausage, Bratwurst, pork, cooked	Sausages and Luncheon meats	23.30 g	30%	CNF
1609	Cookies, sugar wafers with creme filling, regular	Baked Products	23.24 g	30%	USDA_SR
1610	Cookie, sugar wafer sandwich with cream filling	Baked Products	23.24 g	30%	CNF
1611	Nabisco, Nabisco Ritz Crackers	Baked Products	23.21 g	30%	USDA_SR
1612	Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar	Sweets	23.21 g	30%	USDA_SR
1613	Sausage, breakfast links or rounds, pork, pre-cooked	Sausages and Luncheon meats	23.18 g	30%	CNF
1614	Cookies, sugar, refrigerated dough, baked	Baked Products	23.10 g	30%	USDA_SR
1615	Cookie, sugar, refrigerated dough, baked	Baked Products	23.10 g	30%	CNF
1616	Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	23.08 g	30%	USDA_SR
1617	Restaurant, Mexican, cheese quesadilla	Restaurant Foods	23.08 g	30%	USDA_SR
1618	Quesadilla with cheese	Mixed Dishes	23.08 g	30%	CNF
1619	Cheese product, pasteurized process, American, vitamin D fortified	Dairy and Egg Products	23.06 g	30%	USDA_SR
1620	KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading	Fast Foods	23.00 g	29%	USDA_SR
1621	Candies, NESTLE, OH HENRY! Bar	Sweets	23.00 g	29%	USDA_SR
1622	Candies, MARS SNACKFOOD US, MARS Almond Bar	Sweets	23.00 g	29%	USDA_SR
1623	Sausage, turkey and pork, fresh, bulk, patty or link, cooked	Sausages and Luncheon Meats	23.00 g	29%	USDA_SR
1624	Candies, bars, Oh Henry!	Sweets	23.00 g	29%	CNF
1625	Candies, bars, Mars almond	Sweets	23.00 g	29%	CNF
1626	Beef, tongue, potted or deviled	Beef Products	23.00 g	29%	CNF
1627	Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	22.98 g	29%	USDA_SR
1628	Fast foods, entree, clams, breaded and fried	Fast Foods	22.96 g	29%	CNF
1629	Egg, yolk, raw, frozen, salted, pasteurized	Dairy and Egg Products	22.93 g	29%	USDA_SR
1630	Muffin bar, all flavours	Baked Products	22.93 g	29%	CNF
1631	Dutch brand loaf, chicken, pork and beef	Sausages and Luncheon Meats	22.91 g	29%	USDA_SR
1632	Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	22.91 g	29%	USDA_SR
1633	Doughnuts, cake-type, plain, sugared or glazed	Baked Products	22.90 g	29%	USDA_SR
1634	Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw	Lamb, Veal, and Game Products	22.90 g	29%	USDA_SR
1635	JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared	Meals, Entrees, and Side Dishes	22.90 g	29%	USDA_SR
1636	Doughnut (donut), cake-type, plain, sugared or glazed	Baked Products	22.90 g	29%	CNF
1637	Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw	Lamb, Veal, and Game Products	22.89 g	29%	USDA_SR
1638	Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, raw	Lamb, Veal and Game	22.89 g	29%	CNF
1639	Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	Snacks	22.86 g	29%	USDA_SR
1640	Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw	Lamb, Veal, and Game Products	22.84 g	29%	USDA_SR
1641	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	Beef Products	22.84 g	29%	USDA_SR
1642	Egg, yolk, raw, frozen, sugared, pasteurized	Dairy and Egg Products	22.82 g	29%	USDA_SR
1643	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Baked Products	22.80 g	29%	USDA_SR
1644	Caribou, tongue, raw (Alaska Native)	American Indian/Alaska Native Foods	22.80 g	29%	USDA_SR
1645	Cheese, neufchatel	Dairy and Egg Products	22.78 g	29%	USDA_SR
1646	Cheese, neufchatel	Dairy and Egg Products	22.78 g	29%	CNF
1647	Meat stick, pepperoni, refrigerated	Sausages and Luncheon meats	22.76 g	29%	CNF
1648	Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	22.75 g	29%	USDA_SR
1649	Crackers, cheese, regular	Baked Products	22.74 g	29%	USDA_SR
1650	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw	Lamb, Veal, and Game Products	22.74 g	29%	USDA_SR

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Foods high in Total Fat

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