Foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 1551–1600 of 13,404 foods

#	Food	Category	Per 100 g	% DV	Source
1551	Nuts, coconut milk (liquid from grated meat and water), raw	Nuts and Seeds	23.84 g	31%	CNF
1552	Cookies, peanut butter, commercially prepared, regular	Baked Products	23.82 g	31%	USDA_SR
1553	Cheese, fresh, queso fresco	Dairy and Egg Products	23.82 g	31%	USDA_SR
1554	Cookie, peanut butter, commercial	Baked Products	23.82 g	31%	CNF
1555	Cookies, peanut butter, prepared from recipe	Baked Products	23.80 g	31%	USDA_SR
1556	Squab, (pigeon), meat and skin, raw	Poultry Products	23.80 g	31%	USDA_SR
1557	Snacks, granola bars, hard, peanut butter	Snacks	23.80 g	31%	USDA_SR
1558	Cookie, peanut butter, homemade, with margarine	Baked Products	23.80 g	31%	CNF
1559	Squab (pigeon), meat and skin, raw	Poultry Products	23.80 g	31%	CNF
1560	Bologna, meat and poultry	Sausages and Luncheon Meats	23.77 g	30%	USDA_SR
1561	POPEYES, biscuit	Fast Foods	23.71 g	30%	USDA_SR
1562	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Sweets	23.71 g	30%	USDA_SR
1563	Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder	Sweets	23.71 g	30%	CNF
1564	Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder	Sweets	23.71 g	30%	CNF
1565	Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	23.70 g	30%	USDA_SR
1566	Frankfurter, pork	Sausages and Luncheon Meats	23.68 g	30%	USDA_SR
1567	Candies, WHATCHAMACALLIT Candy Bar	Sweets	23.68 g	30%	USDA_SR
1568	Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's	Baked Products	23.68 g	30%	CNF
1569	Candies, bars, Whatchamacallit	Sweets	23.68 g	30%	CNF
1570	Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour	Poultry Products	23.61 g	30%	USDA_SR
1571	Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	23.61 g	30%	USDA_SR
1572	Chicken, broiler, neck, meat and skin, flour coated, fried	Poultry Products	23.61 g	30%	CNF
1573	Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	23.59 g	30%	USDA_SR
1574	Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	Lamb, Veal, and Game Products	23.57 g	30%	USDA_SR
1575	Lamb, variety meats and by-products, mechanically separated, raw	Lamb, Veal, and Game Products	23.54 g	30%	USDA_SR
1576	Lamb, mechanically separated, raw	Lamb, Veal and Game	23.54 g	30%	CNF
1577	Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter	Poultry Products	23.52 g	30%	USDA_SR
1578	Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	23.52 g	30%	USDA_SR
1579	Beef, variety meats and by-products, mechanically separated beef, raw	Beef Products	23.52 g	30%	USDA_SR
1580	Beef, mechanically deboned, raw	Beef Products	23.52 g	30%	CNF
1581	Chicken, broiler, neck, meat and skin, batter dipped, fried	Poultry Products	23.52 g	30%	CNF
1582	Cookie, butter or sugar, with chocolate icing or filling	Baked Products	23.50 g	30%	USDA_SR
1583	Cookie, butter or sugar, with chocolate icing or filling	Baked Products	23.50 g	30%	CNF
1584	Game meat, native, caribou (reindeer), tongue, raw	Lamb, Veal and Game	23.50 g	30%	CNF
1585	Pork, cured, shoulder, blade roll, separable lean and fat, roasted	Pork Products	23.48 g	30%	USDA_SR
1586	Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	23.47 g	30%	USDA_SR
1587	Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats	Sweets	23.42 g	30%	USDA_SR
1588	Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat	Sweets	23.42 g	30%	CNF
1589	Lamb, ground, raw	Lamb, Veal, and Game Products	23.41 g	30%	USDA_SR
1590	Pork, fresh, spareribs, separable lean and fat, raw	Pork Products	23.40 g	30%	USDA_SR
1591	Cookie, sugar, homemade, made with margarine	Baked Products	23.40 g	30%	CNF
1592	Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted	Lamb, Veal, and Game Products	23.39 g	30%	USDA_SR
1593	Tostada shells, corn	Baked Products	23.38 g	30%	USDA_SR
1594	Cheese, queso fresco, solid	Dairy and Egg Products	23.36 g	30%	USDA_FF
1595	Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies	Sweets	23.36 g	30%	USDA_SR
1596	Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits	Sweets	23.36 g	30%	USDA_SR
1597	Snacks, tortilla chips, unsalted, white corn	Snacks	23.36 g	30%	USDA_SR
1598	Snacks, tortilla chips, unsalted	Snacks	23.36 g	30%	CNF
1599	Candies, M&M's, mini milk chocolate	Sweets	23.36 g	30%	CNF
1600	Sweets, baking chocolate, milk chocolate, mini bits	Sweets	23.36 g	30%	CNF

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Foods high in Total Fat

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