Foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 1501–1550 of 13,404 foods

#	Food	Category	Per 100 g	% DV	Source
1501	Archway Home Style Cookies, Peanut Butter	Baked Products	24.28 g	31%	USDA_SR
1502	Deli-meat, salami (Genoa), dry cured	Sausages and Luncheon meats	24.28 g	31%	CNF
1503	Cheese, camembert	Dairy and Egg Products	24.26 g	31%	USDA_SR
1504	Sausage, Italian, pork, mild, raw	Sausages and Luncheon Meats	24.26 g	31%	USDA_SR
1505	Cheese, camembert	Dairy and Egg Products	24.26 g	31%	CNF
1506	Cookie, chocolate, with icing or coating	Baked Products	24.20 g	31%	USDA_SR
1507	Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw	Beef Products	24.20 g	31%	USDA_SR
1508	Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	24.20 g	31%	USDA_SR
1509	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	24.20 g	31%	USDA_SR
1510	Snacks, tortilla chips, taco-flavor	Snacks	24.20 g	31%	USDA_SR
1511	Cookie, chocolate, with icing or coating	Baked Products	24.20 g	31%	CNF
1512	Cereal, ready to eat, Morning Crisp: four nut, Jordans	Breakfast cereals	24.20 g	31%	CNF
1513	Snacks, tortilla chips, taco	Snacks	24.20 g	31%	CNF
1514	Frankfurter, meat and poultry, unheated	Sausages and Luncheon Meats	24.18 g	31%	USDA_SR
1515	Cookies, gluten-free, lemon wafer	Baked Products	24.18 g	31%	USDA_SR
1516	Glutino, Gluten Free Wafers, Lemon Flavored	Baked Products	24.18 g	31%	USDA_SR
1517	Cheese food, pasteurized process, swiss	Dairy and Egg Products	24.14 g	31%	USDA_SR
1518	Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	24.14 g	31%	USDA_SR
1519	Cheese, processed food, swiss, loaf	Dairy and Egg Products	24.14 g	31%	CNF
1520	Ice cream, bar or stick, chocolate covered	Dairy and Egg Products	24.10 g	31%	USDA_SR
1521	Cookies, animal, with frosting or icing	Baked Products	24.10 g	31%	USDA_SR
1522	Soup, cream of vegetable, dry, powder	Soups, Sauces, and Gravies	24.10 g	31%	USDA_SR
1523	Walrus, meat and subcutaneous fat raw (Alaska Native)	American Indian/Alaska Native Foods	24.10 g	31%	USDA_SR
1524	Dessert, frozen, ice cream bar or stick, chocolate covered	Sweets	24.10 g	31%	CNF
1525	Soup, cream, vegetable, dehydrated	Soups, Sauces and Gravies	24.10 g	31%	CNF
1526	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	24.05 g	31%	USDA_SR
1527	Beef, carcass, separable lean and fat, choice, raw	Beef Products	24.05 g	31%	USDA_SR
1528	Sausage, breakfast links or rounds, beef, raw	Sausages and Luncheon meats	24.05 g	31%	CNF
1529	Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	24.03 g	31%	USDA_SR
1530	Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised	Lamb, Veal and Game	24.03 g	31%	CNF
1531	Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted	Pork Products	24.01 g	31%	USDA_SR
1532	Pork, shoulder, picnic (arm), lean and fat, roasted	Pork Products	24.01 g	31%	CNF
1533	Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	24.00 g	31%	USDA_SR
1534	Frostings, coconut-nut, ready-to-eat	Sweets	24.00 g	31%	USDA_SR
1535	Icing (frosting), coconut-nut, ready to eat	Sweets	24.00 g	31%	CNF
1536	Candies, 5TH AVENUE Candy Bar	Sweets	23.98 g	31%	USDA_SR
1537	Candies, bars, 5th Avenue	Sweets	23.98 g	31%	CNF
1538	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	23.95 g	31%	USDA_SR
1539	Dip, spinach, sour cream base	Soups, Sauces and Gravies	23.91 g	31%	CNF
1540	Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled	Lamb, Veal, and Game Products	23.88 g	31%	USDA_SR
1541	Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	Lamb, Veal, and Game Products	23.88 g	31%	USDA_SR
1542	Lamb, New Zealand, frozen, loin chop, lean and fat, broiled	Lamb, Veal and Game	23.88 g	31%	CNF
1543	Cheese, pasteurized process cheese food or product, American, singles	Dairy and Egg Products	23.86 g	31%	USDA_FF
1544	Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	23.86 g	31%	USDA_SR
1545	Nuts, acorns, raw	Nut and Seed Products	23.86 g	31%	USDA_SR
1546	Sausage, breakfast links or rounds, beef, cooked	Sausages and Luncheon meats	23.86 g	31%	CNF
1547	Nuts, acorns, raw	Nuts and Seeds	23.86 g	31%	CNF
1548	Candies, MARS SNACKFOOD US, SNICKERS Bar	Sweets	23.85 g	31%	USDA_SR
1549	Candies, bars, Snickers	Sweets	23.85 g	31%	CNF
1550	Nuts, coconut milk, raw (liquid expressed from grated meat and water)	Nut and Seed Products	23.84 g	31%	USDA_SR

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Foods high in Total Fat

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