Foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 1451–1500 of 13,404 foods

#	Food	Category	Per 100 g	% DV	Source
1451	Pie crust, cookie-type, graham cracker, ready-to-serve	Baked Products	24.83 g	32%	CNF
1452	Pork sausage, link/patty, unprepared	Sausages and Luncheon Meats	24.80 g	32%	USDA_SR
1453	Candies, REESE'S PIECES Candy	Sweets	24.77 g	32%	USDA_SR
1454	Candies, Reese's Pieces	Sweets	24.77 g	32%	CNF
1455	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Snacks	24.74 g	32%	USDA_SR
1456	Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	24.73 g	32%	USDA_SR
1457	Poultry, mechanically deboned, from backs and necks with skin, raw	Poultry Products	24.73 g	32%	USDA_SR
1458	Sausage, Oktoberfest, raw	Sausages and Luncheon meats	24.73 g	32%	CNF
1459	Poultry, mechanically deboned, from backs and necks with skin, raw	Poultry Products	24.73 g	32%	CNF
1460	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Baked Products	24.72 g	32%	USDA_SR
1461	Cookie, chocolate chip, commercial, regular, higher fat	Baked Products	24.72 g	32%	CNF
1462	Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	24.70 g	32%	USDA_SR
1463	Beef, ground, regular, raw	Beef Products	24.70 g	32%	CNF
1464	Cheese, mozzarella, whole milk, low moisture	Dairy and Egg Products	24.64 g	32%	USDA_SR
1465	Sausage, smoked, with cheddar cheese, pre-cooked	Sausages and Luncheon meats	24.64 g	32%	CNF
1466	Cheese, mozzarella, (48% water, 25% M.F.)	Dairy and Egg Products	24.64 g	32%	CNF
1467	Snacks, tortilla chips, ranch-flavor	Snacks	24.63 g	32%	USDA_SR
1468	Snacks, tortilla chips, ranch	Snacks	24.63 g	32%	CNF
1469	Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	24.60 g	32%	USDA_SR
1470	Bologna, beef and pork	Sausages and Luncheon Meats	24.59 g	32%	USDA_SR
1471	Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	24.55 g	31%	USDA_SR
1472	Crackers, standard snack-type, sandwich, with peanut butter filling	Baked Products	24.54 g	31%	USDA_SR
1473	Cracker, standard snack-type, sandwich with peanut butter	Baked Products	24.54 g	31%	CNF
1474	Cookies, chocolate sandwich, with extra creme filling	Baked Products	24.52 g	31%	USDA_SR
1475	Cookie, chocolate sandwich, extra cream filling	Baked Products	24.52 g	31%	CNF
1476	Doughnuts, yeast-leavened, with creme filling	Baked Products	24.50 g	31%	USDA_SR
1477	Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	24.50 g	31%	USDA_SR
1478	Beef, brisket, whole, lean and fat, 3mm (1/8") trim, braised	Beef Products	24.50 g	31%	CNF
1479	Doughnut (donut), yeast-leavened, with cream filling	Baked Products	24.50 g	31%	CNF
1480	Cheese food, cold pack, American	Dairy and Egg Products	24.46 g	31%	USDA_SR
1481	Cheese, processed, cheddar, cold pack	Dairy and Egg Products	24.46 g	31%	CNF
1482	Fast foods, biscuit, with sausage	Fast Foods	24.42 g	31%	USDA_SR
1483	Fast foods, breakfast, biscuit with sausage	Fast Foods	24.42 g	31%	CNF
1484	Crackers, cheese, sandwich-type with cheese filling	Baked Products	24.41 g	31%	USDA_SR
1485	Cracker, cheese, sandwich, with cheese filling	Baked Products	24.41 g	31%	CNF
1486	Archway Home Style Cookies, Chocolate Chip Ice Box	Baked Products	24.40 g	31%	USDA_SR
1487	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Baked Products	24.40 g	31%	USDA_SR
1488	Cookies, peanut butter, commercially prepared, soft-type	Baked Products	24.40 g	31%	USDA_SR
1489	Pie crust, cookie-type, graham cracker, homemade, chilled	Baked Products	24.40 g	31%	CNF
1490	Cookie, peanut butter, commercial, soft-type	Baked Products	24.40 g	31%	CNF
1491	Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted	Pork Products	24.40 g	31%	CNF
1492	Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER	Sweets	24.38 g	31%	USDA_SR
1493	Cereal, ready to eat, granola, homemade	Breakfast cereals	24.36 g	31%	CNF
1494	Cheese, dry white, queso seco	Dairy and Egg Products	24.35 g	31%	USDA_SR
1495	Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies	Sweets	24.32 g	31%	USDA_SR
1496	Frankfurter, meat, heated	Sausages and Luncheon Meats	24.31 g	31%	USDA_SR
1497	Cheese, white, queso blanco	Dairy and Egg Products	24.31 g	31%	USDA_SR
1498	Cereals ready-to-eat, granola, homemade	Breakfast Cereals	24.31 g	31%	USDA_SR
1499	Cheese, dry white, queso seco	Dairy and Egg Products	24.30 g	31%	USDA_FF
1500	Cheese, dry white, queso seco	Dairy and Egg Products	24.30 g	31%	USDA_FF

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Foods high in Total Fat

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