Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1401–1450 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1401 | Crackers, standard snack-type, regular, low salt | Baked Products | 25.30 g | 32% | USDA_SR |
| 1402 | Cracker, cheese, reduced sodium | Baked Products | 25.30 g | 32% | CNF |
| 1403 | Cracker, standard snack type, low sodium | Baked Products | 25.30 g | 32% | CNF |
| 1404 | Cake, pound, homemade | Baked Products | 25.28 g | 32% | CNF |
| 1405 | Spices, celery seed | Spices and Herbs | 25.27 g | 32% | USDA_SR |
| 1406 | Spices, celery seed | Spices and Herbs | 25.27 g | 32% | CNF |
| 1407 | Ice cream bar, stick or nugget, with crunch coating | Dairy and Egg Products | 25.26 g | 32% | USDA_SR |
| 1408 | Dessert, frozen, ice cream bar, stick or nugget, with crunch coating | Sweets | 25.26 g | 32% | CNF |
| 1409 | Doughnuts, cake-type, plain, chocolate-coated or frosted | Baked Products | 25.25 g | 32% | USDA_SR |
| 1410 | Doughnut (donut), cake-type, plain, chocolate coated or iced | Baked Products | 25.25 g | 32% | CNF |
| 1411 | Keikitos (muffins), Latino bakery item | Baked Products | 25.24 g | 32% | USDA_SR |
| 1412 | BURGER KING, Onion Rings | Fast Foods | 25.23 g | 32% | USDA_SR |
| 1413 | Fast foods, onion rings, breaded and fried | Fast Foods | 25.23 g | 32% | USDA_SR |
| 1414 | Fast foods, side dish, onion rings, breaded and fried | Fast Foods | 25.23 g | 32% | CNF |
| 1415 | Cookies, chocolate chip, dry mix | Baked Products | 25.20 g | 32% | USDA_SR |
| 1416 | Danish pastry, nut (almond, raisin nut, cinnamon nut) | Baked Products | 25.20 g | 32% | CNF |
| 1417 | Cookie, chocolate chip, dry mix, unprepared | Baked Products | 25.20 g | 32% | CNF |
| 1418 | Crackers, cheese, sandwich-type with peanut butter filling | Baked Products | 25.12 g | 32% | USDA_SR |
| 1419 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 25.12 g | 32% | USDA_SR |
| 1420 | Cracker, cheese, sandwich-type, with peanut butter filling | Baked Products | 25.12 g | 32% | CNF |
| 1421 | Egg, yolk, raw, frozen, pasteurized | Dairy and Egg Products | 25.10 g | 32% | USDA_FF |
| 1422 | Sausage, pork, chorizo, link or ground, raw | Sausages and Luncheon Meats | 25.10 g | 32% | USDA_SR |
| 1423 | Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium | Sausages and Luncheon Meats | 25.10 g | 32% | USDA_SR |
| 1424 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder | Baby Foods | 25.10 g | 32% | USDA_SR |
| 1425 | Fish, mackerel, salted | Finfish and Shellfish Products | 25.10 g | 32% | USDA_SR |
| 1426 | Fish, mackerel, salted | Finfish and Shellfish Products | 25.10 g | 32% | CNF |
| 1427 | Pork/ham/chicken, canned, reduced sodium | Sausages and Luncheon meats | 25.10 g | 32% | CNF |
| 1428 | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) | American Indian/Alaska Native Foods | 25.08 g | 32% | USDA_SR |
| 1429 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 25.02 g | 32% | USDA_SR |
| 1430 | Cheese, pasteurized process, swiss | Dairy and Egg Products | 25.01 g | 32% | USDA_SR |
| 1431 | Beef, ground, 75% lean meat / 25% fat, raw | Beef Products | 25.00 g | 32% | USDA_SR |
| 1432 | Cheese, mexican, queso asadero | Dairy and Egg Products | 25.00 g | 32% | USDA_SR |
| 1433 | Crackers, wheat, sandwich, with cheese filling | Baked Products | 25.00 g | 32% | USDA_SR |
| 1434 | Cookies, peanut butter, refrigerated dough | Baked Products | 25.00 g | 32% | USDA_SR |
| 1435 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA | Baby Foods | 25.00 g | 32% | USDA_SR |
| 1436 | Cheese, parmesan, hard | Dairy and Egg Products | 25.00 g | 32% | USDA_SR |
| 1437 | Candies, HERSHEYS, PAYDAY Bar | Sweets | 25.00 g | 32% | USDA_SR |
| 1438 | Cracker, wheat, sandwich, with cheese filling | Baked Products | 25.00 g | 32% | CNF |
| 1439 | Cookie, peanut butter, refrigerated dough | Baked Products | 25.00 g | 32% | CNF |
| 1440 | Beef, variety meats and by-products, thymus, cooked, braised | Beef Products | 24.98 g | 32% | USDA_SR |
| 1441 | Beef, thymus, braised | Beef Products | 24.98 g | 32% | CNF |
| 1442 | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 24.93 g | 32% | USDA_SR |
| 1443 | Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 24.93 g | 32% | CNF |
| 1444 | Snacks, taro chips | Snacks | 24.90 g | 32% | USDA_SR |
| 1445 | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | Snacks | 24.90 g | 32% | USDA_SR |
| 1446 | Snacks, taro chips | Snacks | 24.90 g | 32% | CNF |
| 1447 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 24.85 g | 32% | USDA_SR |
| 1448 | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Sweets | 24.85 g | 32% | USDA_SR |
| 1449 | Candies, bars, Twix, caramel cookie | Sweets | 24.85 g | 32% | CNF |
| 1450 | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Baked Products | 24.83 g | 32% | USDA_SR |
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