Foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 1351–1400 of 13,404 foods

#	Food	Category	Per 100 g	% DV	Source
1351	Candies, praline, homemade	Sweets	25.90 g	33%	CNF
1352	Meatless, bacon bits	Legumes and Legume Products	25.90 g	33%	CNF
1353	Cream puff, homemade, shell only, includes eclair	Baked Products	25.90 g	33%	CNF
1354	Bacon, turkey, microwaved	Sausages and Luncheon Meats	25.87 g	33%	USDA_SR
1355	Bockwurst, pork, veal, raw	Sausages and Luncheon Meats	25.87 g	33%	USDA_SR
1356	Turkey bacon, cooked	Poultry Products	25.87 g	33%	CNF
1357	Sausage, Bockwurst, pork/veal, with milk and eggs, raw	Sausages and Luncheon meats	25.87 g	33%	CNF
1358	Sausage, pork and beef, with cheddar cheese, smoked	Sausages and Luncheon Meats	25.84 g	33%	USDA_SR
1359	Ice cream bar, covered with chocolate and nuts	Dairy and Egg Products	25.84 g	33%	USDA_SR
1360	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	25.84 g	33%	USDA_SR
1361	Cheese, parmesan, hard	Dairy and Egg Products	25.83 g	33%	CNF
1362	Cookies, graham crackers, chocolate-coated	Baked Products	25.80 g	33%	USDA_SR
1363	Cookie, vanilla with caramel, coconut, and chocolate coating	Baked Products	25.80 g	33%	USDA_SR
1364	Cookie, graham cracker, chocolate-coated	Baked Products	25.80 g	33%	CNF
1365	Frankfurter, meat	Sausages and Luncheon Meats	25.76 g	33%	USDA_SR
1366	Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	25.74 g	33%	USDA_SR
1367	Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, roasted	Lamb, Veal and Game	25.74 g	33%	CNF
1368	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	25.71 g	33%	USDA_SR
1369	Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder	Baby Foods	25.70 g	33%	USDA_SR
1370	Deli-meat, bologna (baloney), mixed meats	Sausages and Luncheon meats	25.70 g	33%	CNF
1371	Cheese food, pasteurized process, American, without added vitamin D	Dairy and Egg Products	25.63 g	33%	USDA_SR
1372	Cheese food, pasteurized process, American, vitamin D fortified	Dairy and Egg Products	25.63 g	33%	USDA_SR
1373	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	25.63 g	33%	USDA_SR
1374	Liver cheese, pork	Sausages and Luncheon Meats	25.60 g	33%	USDA_SR
1375	Egg, yolk, raw, frozen, pasteurized	Dairy and Egg Products	25.60 g	33%	USDA_SR
1376	Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder	Baby Foods	25.60 g	33%	USDA_SR
1377	Snacks, tortilla chips, nacho-flavor, made with enriched masa flour	Snacks	25.60 g	33%	USDA_SR
1378	Infant formula, GERBER, GOOD START 2 SOY, with iron, powder	Baby Foods	25.60 g	33%	USDA_SR
1379	Snacks, beef jerky, chopped and formed	Snacks	25.60 g	33%	USDA_SR
1380	Snacks, beef jerky, chopped and formed	Snacks	25.60 g	33%	CNF
1381	Snacks, oriental mix, rice-based	Snacks	25.58 g	33%	USDA_SR
1382	Snacks, oriental mix, rice-based	Snacks	25.58 g	33%	CNF
1383	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted	Beef Products	25.54 g	33%	USDA_SR
1384	Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder	Baby Foods	25.50 g	33%	USDA_SR
1385	ON THE BORDER, cheese quesadilla	Restaurant Foods	25.50 g	33%	USDA_SR
1386	Snacks, granola bars, hard, almond	Snacks	25.50 g	33%	USDA_SR
1387	Pie crust, refrigerated, regular, unbaked	Baked Products	25.46 g	33%	USDA_SR
1388	Liverwurst spread	Sausages and Luncheon Meats	25.45 g	33%	USDA_SR
1389	BURGER KING, CROISSAN'WICH with Sausage and Cheese	Fast Foods	25.45 g	33%	USDA_SR
1390	Liverwurst spread	Sausages and Luncheon meats	25.45 g	33%	CNF
1391	Soybeans, mature seeds, roasted, no salt added	Legumes and Legume Products	25.40 g	33%	USDA_SR
1392	Soybeans, mature seeds, roasted, salted	Legumes and Legume Products	25.40 g	33%	USDA_SR
1393	McDONALD'S, Sausage Biscuit	Fast Foods	25.40 g	33%	USDA_SR
1394	Soybean kernels, roasted, salted	Legumes and Legume Products	25.40 g	33%	CNF
1395	Soybean kernels, roasted, unsalted	Legumes and Legume Products	25.40 g	33%	CNF
1396	Mortadella, beef, pork	Sausages and Luncheon Meats	25.39 g	33%	USDA_SR
1397	Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	25.39 g	33%	USDA_SR
1398	Dessert topping, semi solid, frozen	Dairy and Egg Products	25.31 g	32%	USDA_SR
1399	Dessert topping (non dairy), frozen, semisolid	Dairy and Egg Products	25.31 g	32%	CNF
1400	Crackers, cheese, low sodium	Baked Products	25.30 g	32%	USDA_SR

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Foods high in Total Fat

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