Foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 1301–1350 of 13,404 foods

#	Food	Category	Per 100 g	% DV	Source
1301	Butter tart, with raisins, homemade	Baked Products	26.36 g	34%	CNF
1302	Goose, wild (Canada goose), native, leg, meat and skin, roasted	Poultry Products	26.35 g	34%	CNF
1303	Bratwurst, beef and pork, smoked	Sausages and Luncheon Meats	26.34 g	34%	USDA_SR
1304	Sausage, Bratwurst, beef and pork, smoked	Sausages and Luncheon meats	26.34 g	34%	CNF
1305	Frankfurter, meat and poultry, cooked, boiled	Sausages and Luncheon Meats	26.28 g	34%	USDA_SR
1306	Sausage, breakfast links or rounds, pork, pre-cooked, reheated	Sausages and Luncheon meats	26.28 g	34%	CNF
1307	Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	26.27 g	34%	USDA_SR
1308	Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, braised	Lamb, Veal and Game	26.27 g	34%	CNF
1309	Chicken, broilers or fryers, neck, meat and skin, raw	Poultry Products	26.24 g	34%	USDA_SR
1310	Restaurant, Latino, bunuelos (fried yeast bread)	Restaurant Foods	26.24 g	34%	USDA_SR
1311	Chicken, broiler, neck, meat and skin, raw	Poultry Products	26.24 g	34%	CNF
1312	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	26.23 g	34%	USDA_SR
1313	Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar	Sweets	26.23 g	34%	USDA_SR
1314	Cretons	Sausages and Luncheon meats	26.23 g	34%	CNF
1315	Cookies, shortbread, commercially prepared, plain	Baked Products	26.22 g	34%	USDA_SR
1316	Cookie, shortbread, plain, commercial	Baked Products	26.22 g	34%	CNF
1317	Sausage, Italian, pork, mild, cooked, pan-fried	Sausages and Luncheon Meats	26.20 g	34%	USDA_FF
1318	Sausage, Italian, pork, mild, cooked, pan-fried	Sausages and Luncheon Meats	26.20 g	34%	USDA_FF
1319	Lamb, New Zealand, imported, loin chop, separable lean and fat, raw	Lamb, Veal, and Game Products	26.19 g	34%	USDA_SR
1320	Lamb, New Zealand, frozen, loin chop, lean and fat, raw	Lamb, Veal and Game	26.19 g	34%	CNF
1321	Bologna, chicken, turkey, pork	Sausages and Luncheon Meats	26.18 g	34%	USDA_SR
1322	Salad dressing, russian dressing	Fats and Oils	26.18 g	34%	USDA_SR
1323	Salad dressing, russian, commercial, regular	Fats and Oils	26.18 g	34%	CNF
1324	Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits	Sweets	26.15 g	34%	USDA_SR
1325	Sweets, baking chocolate, M&M's Semisweet Chocolate Mini Baking Bits	Sweets	26.15 g	34%	CNF
1326	Snacks, potato chips, made from dried potatoes, reduced fat	Snacks	26.14 g	34%	USDA_SR
1327	Snacks, potato chips, dried potatoes, light	Snacks	26.14 g	34%	CNF
1328	Bologna, beef	Sausages and Luncheon Meats	26.13 g	34%	USDA_SR
1329	Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies	Sweets	26.13 g	34%	USDA_SR
1330	Candies, M&M's peanut chocolate candies	Sweets	26.13 g	34%	CNF
1331	Infant formula, NESTLE, GOOD START SUPREME, with iron, powder	Baby Foods	26.10 g	33%	USDA_SR
1332	Infant formula, GERBER, GOOD START, PROTECT PLUS, powder	Baby Foods	26.10 g	33%	USDA_SR
1333	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	26.10 g	33%	USDA_SR
1334	Pie crust, standard-type, frozen, ready-to-bake, enriched	Baked Products	26.07 g	33%	USDA_SR
1335	Pie crust, standard type, frozen, ready-to-bake	Baked Products	26.07 g	33%	CNF
1336	Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA	Baby Foods	26.00 g	33%	USDA_SR
1337	Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	Baby Foods	26.00 g	33%	USDA_SR
1338	Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted	Baby Foods	26.00 g	33%	USDA_SR
1339	Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder	Baby Foods	26.00 g	33%	USDA_SR
1340	Candies, NESTLE, CRUNCH Bar and Dessert Topping	Sweets	26.00 g	33%	USDA_SR
1341	Candies, bars, Nestle Crunch	Sweets	26.00 g	33%	CNF
1342	Candies, KIT KAT Wafer Bar	Sweets	25.99 g	33%	USDA_SR
1343	Candies, bars, Kit Kat wafer bar	Sweets	25.99 g	33%	CNF
1344	Cheese, tilsit	Dairy and Egg Products	25.98 g	33%	USDA_SR
1345	Cheese, tilsit, with whole milk	Dairy and Egg Products	25.98 g	33%	CNF
1346	Snacks, yucca (cassava) chips, salted	Snacks	25.91 g	33%	USDA_SR
1347	Cream puff shell, prepared from recipe	Baked Products	25.90 g	33%	USDA_SR
1348	Salami, cooked, beef and pork	Sausages and Luncheon Meats	25.90 g	33%	USDA_SR
1349	Bacon bits, meatless	Legumes and Legume Products	25.90 g	33%	USDA_SR
1350	Candies, praline, prepared-from-recipe	Sweets	25.90 g	33%	USDA_SR

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Foods high in Total Fat

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