Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
Selling a product with total fat? Generate a print-ready nutrition label from your recipe.
Showing 1251–1300 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1251 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder | Baby Foods | 27.00 g | 35% | USDA_SR |
| 1252 | Candies, confectioner's coating, yogurt | Sweets | 27.00 g | 35% | USDA_SR |
| 1253 | Game meat, native, caribou (reindeer), tongue, cooked | Lamb, Veal and Game | 27.00 g | 35% | CNF |
| 1254 | Game meat, native, beaver, feet, roasted | Lamb, Veal and Game | 27.00 g | 35% | CNF |
| 1255 | Candies, confectioner's coating, yogourt | Sweets | 27.00 g | 35% | CNF |
| 1256 | Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 27.00 g | 35% | CNF |
| 1257 | Pork, back ribs, lean and fat, roasted | Pork Products | 27.00 g | 35% | CNF |
| 1258 | Sausage, smoked, with cheddar cheese, pre-cooked, reheated | Sausages and Luncheon meats | 26.95 g | 35% | CNF |
| 1259 | Cheese, romano | Dairy and Egg Products | 26.94 g | 35% | USDA_SR |
| 1260 | Cheese, romano | Dairy and Egg Products | 26.94 g | 35% | CNF |
| 1261 | Candies, ALMOND JOY Candy Bar | Sweets | 26.93 g | 35% | USDA_SR |
| 1262 | Candies, bars, Almond Joy | Sweets | 26.93 g | 35% | CNF |
| 1263 | Sausage, beef, cured, cooked, smoked | Sausages and Luncheon Meats | 26.91 g | 34% | USDA_SR |
| 1264 | Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder | Baby Foods | 26.90 g | 34% | USDA_SR |
| 1265 | Snacks, corn-based, extruded, cones, plain | Snacks | 26.90 g | 34% | USDA_SR |
| 1266 | Snacks, corn-based, extruded, cones, plain | Snacks | 26.90 g | 34% | CNF |
| 1267 | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 26.82 g | 34% | USDA_SR |
| 1268 | Sausage, pork, turkey, and beef, reduced sodium | Sausages and Luncheon Meats | 26.79 g | 34% | USDA_SR |
| 1269 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 26.75 g | 34% | USDA_SR |
| 1270 | Milk, dry, whole, without added vitamin D | Dairy and Egg Products | 26.71 g | 34% | USDA_SR |
| 1271 | Milk, dry, whole, with added vitamin D | Dairy and Egg Products | 26.71 g | 34% | USDA_SR |
| 1272 | Milk, dry whole | Dairy and Egg Products | 26.71 g | 34% | CNF |
| 1273 | Crackers, wheat, sandwich, with peanut butter filling | Baked Products | 26.70 g | 34% | USDA_SR |
| 1274 | Cracker, wheat, sandwich, with peanut butter filling | Baked Products | 26.70 g | 34% | CNF |
| 1275 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 26.67 g | 34% | USDA_SR |
| 1276 | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 26.63 g | 34% | USDA_SR |
| 1277 | Cheese, provolone | Dairy and Egg Products | 26.62 g | 34% | USDA_SR |
| 1278 | Cheese, provolone | Dairy and Egg Products | 26.62 g | 34% | CNF |
| 1279 | Cinnamon buns, frosted (includes honey buns) | Baked Products | 26.61 g | 34% | USDA_SR |
| 1280 | Cinnamon bun, with icing (honey bun) | Baked Products | 26.61 g | 34% | CNF |
| 1281 | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) | Sausages and Luncheon Meats | 26.60 g | 34% | USDA_SR |
| 1282 | Candies, MOUNDS Candy Bar | Sweets | 26.60 g | 34% | USDA_SR |
| 1283 | Pork and ham, canned | Sausages and Luncheon meats | 26.60 g | 34% | CNF |
| 1284 | Candies, bars, Mounds | Sweets | 26.60 g | 34% | CNF |
| 1285 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 26.59 g | 34% | USDA_SR |
| 1286 | Candies, KRACKEL Chocolate Bar | Sweets | 26.58 g | 34% | USDA_SR |
| 1287 | Candies, bars, Krackel | Sweets | 26.58 g | 34% | CNF |
| 1288 | Sausage, Polish, pork and beef, smoked | Sausages and Luncheon Meats | 26.56 g | 34% | USDA_SR |
| 1289 | Egg, yolk, raw, fresh | Dairy and Egg Products | 26.54 g | 34% | USDA_SR |
| 1290 | Pork, fresh, variety meats and by-products, mechanically separated, raw | Pork Products | 26.54 g | 34% | USDA_SR |
| 1291 | Pork, mechanically separated, raw | Pork Products | 26.54 g | 34% | CNF |
| 1292 | Pie, tourtiere, commercial | Baked Products | 26.50 g | 34% | CNF |
| 1293 | Crackers, standard snack-type, regular | Baked Products | 26.43 g | 34% | USDA_SR |
| 1294 | Frankfurter, meat and poultry, cooked, grilled | Sausages and Luncheon Meats | 26.43 g | 34% | USDA_SR |
| 1295 | Cracker, standard snack-type | Baked Products | 26.43 g | 34% | CNF |
| 1296 | Sausage, Italian, pork, mild, cooked, pan-fried | Sausages and Luncheon Meats | 26.40 g | 34% | USDA_SR |
| 1297 | Salami, Italian, pork and beef, dry, sliced, 50% less sodium | Sausages and Luncheon Meats | 26.40 g | 34% | USDA_SR |
| 1298 | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Baked Products | 26.40 g | 34% | USDA_SR |
| 1299 | Deli-meat, salami, Italian, pork and beef, reduced sodium | Sausages and Luncheon meats | 26.40 g | 34% | CNF |
| 1300 | Cookie, chocolate sandwich, cream filling, chocolate-coated | Baked Products | 26.40 g | 34% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.