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Foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201–1250 of 13,404 foods

# Food Category Per 100 g % DV Source
1201 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA Baby Foods 27.75 g 36% USDA_SR
1202 Nuts, almond paste Nut and Seed Products 27.74 g 36% USDA_SR
1203 Nuts, almond paste, sweetened Nuts and Seeds 27.74 g 36% CNF
1204 Knackwurst, knockwurst, pork, beef Sausages and Luncheon Meats 27.70 g 36% USDA_SR
1205 Cheese, brie Dairy and Egg Products 27.68 g 35% USDA_SR
1206 Cheese, brie Dairy and Egg Products 27.68 g 35% CNF
1207 Candies, coconut bar, not chocolate covered Sweets 27.65 g 35% USDA_SR
1208 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA Baby Foods 27.65 g 35% USDA_SR
1209 Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw Beef Products 27.64 g 35% USDA_SR
1210 Sausage, smoked link sausage, pork and beef (nonfat dry milk added) Sausages and Luncheon Meats 27.61 g 35% USDA_SR
1211 Cookies, sugar wafer, chocolate-covered Baked Products 27.59 g 35% USDA_SR
1212 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 27.53 g 35% USDA_SR
1213 Cookies, peanut butter, refrigerated dough, baked Baked Products 27.50 g 35% USDA_SR
1214 Candies, NESTLE, CHUNKY Bar Sweets 27.50 g 35% USDA_SR
1215 Cookie, peanut butter, refrigerated dough, prepared Baked Products 27.50 g 35% CNF
1216 Candies, bars, Chunky Sweets 27.50 g 35% CNF
1217 Cheese, gouda Dairy and Egg Products 27.44 g 35% USDA_SR
1218 Snacks, tortilla chips, nacho cheese Snacks 27.42 g 35% USDA_SR
1219 Snacks, tortilla chips, nacho Snacks 27.42 g 35% CNF
1220 Cheese, swiss, low sodium Dairy and Egg Products 27.40 g 35% USDA_SR
1221 Cheese, swiss, low sodium Dairy and Egg Products 27.40 g 35% CNF
1222 Swisswurst, pork and beef, with swiss cheese, smoked Sausages and Luncheon Meats 27.37 g 35% USDA_SR
1223 Sausage. Swisswurst, pork and beef, with swiss cheese, smoked Sausages and Luncheon meats 27.37 g 35% CNF
1224 Cheese, parmesan, shredded Dairy and Egg Products 27.34 g 35% USDA_SR
1225 Cheese, parmesan, shredded Dairy and Egg Products 27.34 g 35% CNF
1226 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 27.29 g 35% USDA_SR
1227 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 27.26 g 35% USDA_SR
1228 Pork sausage, link/patty, cooked, pan-fried Sausages and Luncheon Meats 27.25 g 35% USDA_SR
1229 Cheese, limburger Dairy and Egg Products 27.25 g 35% USDA_SR
1230 Cheese, limburger Dairy and Egg Products 27.25 g 35% CNF
1231 Cheese, cotija, solid Dairy and Egg Products 27.24 g 35% USDA_FF
1232 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 27.22 g 35% USDA_SR
1233 Infant formula, PBM PRODUCTS, store brand, soy, powder Baby Foods 27.20 g 35% USDA_SR
1234 Snacks, potato chips, cheese-flavor Snacks 27.20 g 35% USDA_SR
1235 Snacks, potato chips, cheese Snacks 27.20 g 35% CNF
1236 Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 27.17 g 35% USDA_SR
1237 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 27.14 g 35% USDA_SR
1238 Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 27.11 g 35% USDA_SR
1239 Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 27.00 g 35% USDA_SR
1240 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 27.00 g 35% USDA_SR
1241 Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted Baby Foods 27.00 g 35% USDA_SR
1242 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 27.00 g 35% USDA_SR
1243 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA Baby Foods 27.00 g 35% USDA_SR
1244 Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder Baby Foods 27.00 g 35% USDA_SR
1245 Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted Baby Foods 27.00 g 35% USDA_SR
1246 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted Baby Foods 27.00 g 35% USDA_SR
1247 Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted Baby Foods 27.00 g 35% USDA_SR
1248 Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw Beef Products 27.00 g 35% USDA_SR
1249 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder Baby Foods 27.00 g 35% USDA_SR
1250 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder Baby Foods 27.00 g 35% USDA_SR

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