Foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 1151–1200 of 13,404 foods

#	Food	Category	Per 100 g	% DV	Source
1151	Duck, domesticated, meat and skin, cooked, roasted	Poultry Products	28.35 g	36%	USDA_SR
1152	Duck, domesticated, meat and skin, roasted	Poultry Products	28.35 g	36%	CNF
1153	Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA	Baby Foods	28.33 g	36%	USDA_SR
1154	Cookies, chocolate chip, prepared from recipe, made with margarine	Baked Products	28.30 g	36%	USDA_SR
1155	Cookie, chocolate chip, homemade, made with margarine	Baked Products	28.30 g	36%	CNF
1156	Cheese, Mexican, queso asadero	Dairy and Egg Products	28.26 g	36%	CNF
1157	Sausage, smoked link sausage, pork	Sausages and Luncheon Meats	28.23 g	36%	USDA_SR
1158	Sausage, breakfast sausage, beef, pre-cooked, unprepared	Sausages and Luncheon Meats	28.22 g	36%	USDA_SR
1159	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	Sausages and Luncheon Meats	28.20 g	36%	USDA_SR
1160	Cheese, port de salut	Dairy and Egg Products	28.20 g	36%	USDA_SR
1161	Cheese, port-salut	Dairy and Egg Products	28.20 g	36%	CNF
1162	Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA	Baby Foods	28.19 g	36%	USDA_SR
1163	Pork, cured, ham, patties, unheated	Pork Products	28.19 g	36%	USDA_SR
1164	Pork, cured, ham patties, unheated	Pork Products	28.19 g	36%	CNF
1165	Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA	Baby Foods	28.14 g	36%	USDA_SR
1166	Cheese, provolone, sliced	Dairy and Egg Products	28.13 g	36%	USDA_FF
1167	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	28.11 g	36%	USDA_SR
1168	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Sausages and Luncheon Meats	28.10 g	36%	USDA_FF
1169	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Sausages and Luncheon Meats	28.10 g	36%	USDA_FF
1170	Frankfurter, beef, unheated	Sausages and Luncheon Meats	28.10 g	36%	USDA_SR
1171	Snacks, popcorn, oil-popped, white popcorn, salt added	Snacks	28.10 g	36%	USDA_SR
1172	Snacks, popcorn, home-prepared, oil-popped, unsalted	Snacks	28.10 g	36%	USDA_SR
1173	Snacks, popcorn, oil-popped, unsalted	Snacks	28.10 g	36%	CNF
1174	Snacks, popcorn, oil-popped, white popcorn, with salt	Snacks	28.10 g	36%	CNF
1175	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted	Baby Foods	28.09 g	36%	USDA_SR
1176	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted	Baby Foods	28.09 g	36%	USDA_SR
1177	KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading	Fast Foods	28.01 g	36%	USDA_SR
1178	Cheese, parmesan, grated	Dairy and Egg Products	28.00 g	36%	USDA_FF
1179	Frankfurter, beef, unheated	Sausages and Luncheon Meats	28.00 g	36%	USDA_FF
1180	Infant formula, PBM PRODUCTS, store brand, powder	Baby Foods	28.00 g	36%	USDA_SR
1181	Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted	Baby Foods	28.00 g	36%	USDA_SR
1182	Pate, liver, not specified, canned	Sausages and Luncheon Meats	28.00 g	36%	USDA_SR
1183	Pâté, liver, unspecified meat, canned	Sausages and Luncheon meats	28.00 g	36%	CNF
1184	Cheese, gouda	Dairy and Egg Products	28.00 g	36%	CNF
1185	Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	Nut and Seed Products	27.99 g	36%	USDA_SR
1186	Nuts, coconut meat, desiccated, sweetened, flaked, packaged	Nuts and Seeds	27.99 g	36%	CNF
1187	Sausage, beef, fresh, cooked	Sausages and Luncheon Meats	27.98 g	36%	USDA_SR
1188	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	27.93 g	36%	USDA_SR
1189	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	Beef Products	27.86 g	36%	USDA_SR
1190	Cheese, parmesan, grated	Dairy and Egg Products	27.84 g	36%	USDA_SR
1191	Candies, HERSHEY, KIT KAT BIG KAT Bar	Sweets	27.84 g	36%	USDA_SR
1192	Candies, bars, KIT KAT BIG KAT	Sweets	27.84 g	36%	CNF
1193	Cheese, parmesan, dry grated	Dairy and Egg Products	27.84 g	36%	CNF
1194	Sausage, spicy beef and roasted red pepper, cooked	Sausages and Luncheon meats	27.82 g	36%	CNF
1195	Bratwurst, pork, beef, link	Sausages and Luncheon Meats	27.80 g	36%	USDA_SR
1196	Sausage, Brotwurst, pork, beef, with nonfat dry milk	Sausages and Luncheon meats	27.80 g	36%	CNF
1197	Cheese, swiss (emmental)	Dairy and Egg Products	27.80 g	36%	CNF
1198	Cheese, edam	Dairy and Egg Products	27.80 g	36%	CNF
1199	Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies	Sweets	27.76 g	36%	USDA_SR
1200	Candies, M&M's Almond Chocolate Candies	Sweets	27.76 g	36%	CNF

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Foods high in Total Fat

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