Foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 1101–1150 of 13,404 foods

#	Food	Category	Per 100 g	% DV	Source
1101	Candies, confectioner's coating, butterscotch	Sweets	29.05 g	37%	USDA_SR
1102	Sweets, confectioner's coating / chips, butterscotch	Sweets	29.05 g	37%	CNF
1103	Cheesefurter, cheese smokie, pork, beef	Sausages and Luncheon Meats	29.00 g	37%	USDA_SR
1104	Fish, burbot (loche), native, liver, raw	Finfish and Shellfish Products	29.00 g	37%	CNF
1105	Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted	Baby Foods	28.87 g	37%	USDA_SR
1106	Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted	Baby Foods	28.87 g	37%	USDA_SR
1107	Candies, M&M MARS 3 MUSKETEERS Truffle Crisp	Sweets	28.85 g	37%	USDA_SR
1108	Chicken, broilers or fryers, skin only, cooked, fried, batter	Poultry Products	28.83 g	37%	USDA_SR
1109	Chicken, broiler, skin only, batter dipped, fried	Poultry Products	28.83 g	37%	CNF
1110	Eggs, Grade A, Large, egg yolk	Dairy and Egg Products	28.80 g	37%	USDA_FF
1111	Cheese, blue	Dairy and Egg Products	28.74 g	37%	USDA_SR
1112	Chicken, broilers or fryers, back, meat and skin, raw	Poultry Products	28.74 g	37%	USDA_SR
1113	Pie crust, deep dish, frozen, unbaked, made with enriched flour	Baked Products	28.74 g	37%	USDA_SR
1114	Chicken, broiler, back, meat and skin, raw	Poultry Products	28.74 g	37%	CNF
1115	Cheese, blue	Dairy and Egg Products	28.74 g	37%	CNF
1116	Sausage, smoked link sausage, pork and beef	Sausages and Luncheon Meats	28.73 g	37%	USDA_SR
1117	Polish sausage, pork	Sausages and Luncheon Meats	28.72 g	37%	USDA_SR
1118	Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted	Baby Foods	28.71 g	37%	USDA_SR
1119	Sausage, breakfast sausage, beef, pre-cooked, unprepared	Sausages and Luncheon Meats	28.70 g	37%	USDA_FF
1120	Sausage, breakfast sausage, beef, pre-cooked, unprepared	Sausages and Luncheon Meats	28.70 g	37%	USDA_FF
1121	Oscar Mayer, Salami (hard)	Sausages and Luncheon Meats	28.70 g	37%	USDA_SR
1122	Pie crust, refrigerated, regular, baked	Baked Products	28.69 g	37%	USDA_SR
1123	Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar	Sweets	28.68 g	37%	USDA_SR
1124	Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw	Beef Products	28.61 g	37%	USDA_SR
1125	Beef, New Zealand, imported, sweetbread, raw	Beef Products	28.60 g	37%	USDA_SR
1126	Cheese spread, cream cheese base	Dairy and Egg Products	28.60 g	37%	USDA_SR
1127	Cheese spread, cream cheese base, flavoured	Dairy and Egg Products	28.60 g	37%	CNF
1128	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Baked Products	28.59 g	37%	USDA_SR
1129	Pie crust, standard type, frozen, ready-to-bake, baked	Baked Products	28.59 g	37%	CNF
1130	Cookies, sugar wafer, with creme filling, sugar free	Baked Products	28.57 g	37%	USDA_SR
1131	Cheese, edam	Dairy and Egg Products	28.57 g	37%	USDA_SR
1132	Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack	Baby Foods	28.57 g	37%	USDA_SR
1133	DENNY'S, chicken nuggets, star shaped, from kid's menu	Restaurant Foods	28.57 g	37%	USDA_SR
1134	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Sweets	28.57 g	37%	USDA_SR
1135	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	28.51 g	37%	USDA_SR
1136	Frankfurter, low sodium	Sausages and Luncheon Meats	28.51 g	37%	USDA_SR
1137	Cheese, Mexican blend	Dairy and Egg Products	28.51 g	37%	CNF
1138	Liver sausage, liverwurst, pork	Sausages and Luncheon Meats	28.50 g	37%	USDA_SR
1139	Pate, truffle flavor	Sausages and Luncheon Meats	28.50 g	37%	USDA_SR
1140	Braunschweiger (a liver sausage), pork	Sausages and Luncheon Meats	28.50 g	37%	USDA_SR
1141	Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	28.50 g	37%	USDA_SR
1142	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	28.50 g	37%	USDA_SR
1143	Sausage, Oktoberfest, cooked	Sausages and Luncheon meats	28.50 g	37%	CNF
1144	Liver sausage, liverwurst, pork	Sausages and Luncheon meats	28.50 g	37%	CNF
1145	Sausage, Braunschweiger (liver sausage with bacon), pork	Sausages and Luncheon meats	28.50 g	37%	CNF
1146	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	28.42 g	36%	USDA_SR
1147	Cookies, chocolate chip, prepared from recipe, made with butter	Baked Products	28.40 g	36%	USDA_SR
1148	Beef, bologna, reduced sodium	Sausages and Luncheon Meats	28.40 g	36%	USDA_SR
1149	Cookie, chocolate chip, homemade, made with butter	Baked Products	28.40 g	36%	CNF
1150	Salad dressing, italian dressing, commercial, regular, without salt	Fats and Oils	28.37 g	36%	USDA_SR

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Foods high in Total Fat

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