Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1051–1100 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1051 | Sweets, topping, chocolate flavour hazelnut spread | Sweets | 29.73 g | 38% | CNF |
| 1052 | Candies, semisweet chocolate, made with butter | Sweets | 29.70 g | 38% | USDA_SR |
| 1053 | Sweets, chocolate, semisweet, made with butter | Sweets | 29.70 g | 38% | CNF |
| 1054 | Kielbasa, fully cooked, grilled | Sausages and Luncheon Meats | 29.68 g | 38% | USDA_SR |
| 1055 | Cheese, mexican, queso chihuahua | Dairy and Egg Products | 29.68 g | 38% | USDA_SR |
| 1056 | Cheese, brick | Dairy and Egg Products | 29.68 g | 38% | USDA_SR |
| 1057 | Cheese, Mexican, queso chihuahua | Dairy and Egg Products | 29.68 g | 38% | CNF |
| 1058 | Cheese, brick | Dairy and Egg Products | 29.68 g | 38% | CNF |
| 1059 | Candies, milk chocolate | Sweets | 29.66 g | 38% | USDA_SR |
| 1060 | Candies, bars / chips, milk chocolate, plain | Sweets | 29.66 g | 38% | CNF |
| 1061 | Kielbasa, fully cooked, unheated | Sausages and Luncheon Meats | 29.63 g | 38% | USDA_SR |
| 1062 | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 29.59 g | 38% | USDA_SR |
| 1063 | Snacks, plantain chips, salted | Snacks | 29.59 g | 38% | USDA_SR |
| 1064 | Snacks, plantain chips | Snacks | 29.59 g | 38% | CNF |
| 1065 | Bacon, meatless | Legumes and Legume Products | 29.52 g | 38% | USDA_SR |
| 1066 | Meatless, bacon | Legumes and Legume Products | 29.52 g | 38% | CNF |
| 1067 | Cheese, gjetost | Dairy and Egg Products | 29.51 g | 38% | USDA_SR |
| 1068 | Cheese, gjetost | Dairy and Egg Products | 29.51 g | 38% | CNF |
| 1069 | Cheese, parmesan, grated, refrigerated | Dairy and Egg Products | 29.50 g | 38% | USDA_FF |
| 1070 | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted | Pork Products | 29.46 g | 38% | USDA_SR |
| 1071 | Pork, loin, rib half (country-style ribs), lean and fat, roasted | Pork Products | 29.46 g | 38% | CNF |
| 1072 | Kielbasa, fully cooked, pan-fried | Sausages and Luncheon Meats | 29.43 g | 38% | USDA_SR |
| 1073 | Snacks, trail mix, regular, unsalted | Snacks | 29.40 g | 38% | USDA_SR |
| 1074 | Snacks, trail mix, regular | Snacks | 29.40 g | 38% | USDA_SR |
| 1075 | Snacks, trail mix, regular, unsalted | Snacks | 29.40 g | 38% | CNF |
| 1076 | Snacks, trail mix, regular | Snacks | 29.40 g | 38% | CNF |
| 1077 | Candies, milk chocolate, with rice cereal | Sweets | 29.37 g | 38% | USDA_SR |
| 1078 | Candies, bars, milk chocolate with rice cereal | Sweets | 29.37 g | 38% | CNF |
| 1079 | Frankfurter, beef, heated | Sausages and Luncheon Meats | 29.36 g | 38% | USDA_SR |
| 1080 | Oscar Mayer, Braunschweiger Liver Sausage (sliced) | Sausages and Luncheon Meats | 29.35 g | 38% | USDA_SR |
| 1081 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 29.34 g | 38% | USDA_SR |
| 1082 | Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies | Sweets | 29.32 g | 38% | USDA_SR |
| 1083 | Candies, M&M's peanut butter chocolate candies | Sweets | 29.32 g | 38% | CNF |
| 1084 | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar | Sweets | 29.30 g | 38% | USDA_SR |
| 1085 | Bologna, pork, turkey and beef | Sausages and Luncheon Meats | 29.25 g | 38% | USDA_SR |
| 1086 | Fast Foods, Fried Chicken, Skin and breading from all pieces | Fast Foods | 29.22 g | 37% | USDA_SR |
| 1087 | Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces | Fast Foods | 29.22 g | 37% | CNF |
| 1088 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 29.21 g | 37% | USDA_SR |
| 1089 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 29.21 g | 37% | USDA_SR |
| 1090 | Pie crust, standard-type, frozen, ready-to-bake, unenriched | Baked Products | 29.20 g | 37% | USDA_SR |
| 1091 | Cheese, caraway | Dairy and Egg Products | 29.20 g | 37% | USDA_SR |
| 1092 | Cheese, caraway | Dairy and Egg Products | 29.20 g | 37% | CNF |
| 1093 | Bratwurst, pork, cooked | Sausages and Luncheon Meats | 29.18 g | 37% | USDA_SR |
| 1094 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 29.18 g | 37% | USDA_SR |
| 1095 | Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw | Beef Products | 29.15 g | 37% | USDA_SR |
| 1096 | Cookies, brownies, prepared from recipe | Baked Products | 29.10 g | 37% | USDA_SR |
| 1097 | Oscar Mayer, Bologna (beef) | Sausages and Luncheon Meats | 29.10 g | 37% | USDA_SR |
| 1098 | Beverages, coffee, instant, with whitener, reduced calorie | Beverages | 29.10 g | 37% | USDA_SR |
| 1099 | Coffee, instant, powder, with whitener and artificial sweetener | Beverages | 29.10 g | 37% | CNF |
| 1100 | Cookie, brownie, homemade | Baked Products | 29.10 g | 37% | CNF |
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