Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1001–1050 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1001 | Thuringer, cervelat, summer sausage, beef, pork | Sausages and Luncheon Meats | 30.43 g | 39% | USDA_SR |
| 1002 | Deli-meat, thuringer, cervelat, beef and pork | Sausages and Luncheon meats | 30.43 g | 39% | CNF |
| 1003 | Cookies, gluten-free, chocolate wafer | Baked Products | 30.42 g | 39% | USDA_SR |
| 1004 | Glutino, Gluten Free Wafers, Milk Chocolate | Baked Products | 30.42 g | 39% | USDA_SR |
| 1005 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 30.40 g | 39% | USDA_SR |
| 1006 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 30.40 g | 39% | CNF |
| 1007 | Candies, HEATH BITES | Sweets | 30.38 g | 39% | USDA_SR |
| 1008 | Candies, HERSHEY'S SKOR Toffee Bar | Sweets | 30.37 g | 39% | USDA_SR |
| 1009 | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | Legumes and Legume Products | 30.34 g | 39% | USDA_SR |
| 1010 | Tofu, dried-frozen (koyadofu) | Legumes and Legume Products | 30.34 g | 39% | USDA_SR |
| 1011 | Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) | Legumes and Legume Products | 30.34 g | 39% | CNF |
| 1012 | Tofu, koyadofu, dried-frozen | Legumes and Legume Products | 30.34 g | 39% | CNF |
| 1013 | Luncheon meat, pork, canned | Sausages and Luncheon Meats | 30.30 g | 39% | USDA_SR |
| 1014 | Pork, fresh, spareribs, separable lean and fat, cooked, braised | Pork Products | 30.30 g | 39% | USDA_SR |
| 1015 | Cheese, monterey | Dairy and Egg Products | 30.28 g | 39% | USDA_SR |
| 1016 | Cheese, monterey | Dairy and Egg Products | 30.28 g | 39% | CNF |
| 1017 | Oscar Mayer, Wieners (beef franks) | Sausages and Luncheon Meats | 30.26 g | 39% | USDA_SR |
| 1018 | Popcorn, microwave, regular (butter) flavor, made with palm oil | Snacks | 30.22 g | 39% | USDA_SR |
| 1019 | Nuts, acorn flour, full fat | Nut and Seed Products | 30.17 g | 39% | USDA_SR |
| 1020 | Nuts, acorn flour, full-fat | Nuts and Seeds | 30.17 g | 39% | CNF |
| 1021 | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 30.14 g | 39% | USDA_SR |
| 1022 | Turkey, all classes, skin and separable fat only, roasted | Poultry Products | 30.05 g | 39% | CNF |
| 1023 | Cheese, muenster | Dairy and Egg Products | 30.04 g | 39% | USDA_SR |
| 1024 | Cheese, muenster | Dairy and Egg Products | 30.04 g | 39% | CNF |
| 1025 | Cheese, mexican, queso cotija | Dairy and Egg Products | 30.00 g | 38% | USDA_SR |
| 1026 | Candies, dark chocolate coated coffee beans | Sweets | 30.00 g | 38% | USDA_SR |
| 1027 | Beef, ground, 70% lean meat / 30% fat, raw | Beef Products | 30.00 g | 38% | USDA_SR |
| 1028 | Candies, semisweet chocolate | Sweets | 30.00 g | 38% | USDA_SR |
| 1029 | Fish, salmon, king, chinook, smoked, brined (Alaska Native) | American Indian/Alaska Native Foods | 30.00 g | 38% | USDA_SR |
| 1030 | Fish, salmon, native, king or chinook, smoked, brined | Finfish and Shellfish Products | 30.00 g | 38% | CNF |
| 1031 | Candies, dark chocolate coated coffee beans | Sweets | 30.00 g | 38% | CNF |
| 1032 | Candies, bars / chips, semisweet chocolate with butter | Sweets | 30.00 g | 38% | CNF |
| 1033 | Candies, bars / chips, semisweet chocolate | Sweets | 30.00 g | 38% | CNF |
| 1034 | Cheese, parmesan, low sodium | Dairy and Egg Products | 29.99 g | 38% | USDA_SR |
| 1035 | Cheese, parmesan, low sodium | Dairy and Egg Products | 29.99 g | 38% | CNF |
| 1036 | Cheese, mexican, queso anejo | Dairy and Egg Products | 29.98 g | 38% | USDA_SR |
| 1037 | Cheese, Mexican, queso anejo | Dairy and Egg Products | 29.98 g | 38% | CNF |
| 1038 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 29.89 g | 38% | USDA_SR |
| 1039 | Candies, REESE'S BITES | Sweets | 29.85 g | 38% | USDA_SR |
| 1040 | Candies, REESE'S BITES | Sweets | 29.85 g | 38% | CNF |
| 1041 | Cheese, goat, semisoft type | Dairy and Egg Products | 29.84 g | 38% | USDA_SR |
| 1042 | Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) | Dairy and Egg Products | 29.84 g | 38% | CNF |
| 1043 | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 29.82 g | 38% | USDA_SR |
| 1044 | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Snacks | 29.81 g | 38% | USDA_SR |
| 1045 | Candies, confectioner's coating, peanut butter | Sweets | 29.80 g | 38% | USDA_SR |
| 1046 | Goose, wild (Canada goose), native, meat and skin, dried, boiled | Poultry Products | 29.80 g | 38% | CNF |
| 1047 | Sweets, confectioner's coating or chips, peanut butter | Sweets | 29.80 g | 38% | CNF |
| 1048 | Beef, New Zealand, imported, sweetbread, cooked, boiled | Beef Products | 29.79 g | 38% | USDA_SR |
| 1049 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 29.79 g | 38% | USDA_SR |
| 1050 | Chocolate-flavored hazelnut spread | Sweets | 29.73 g | 38% | USDA_SR |
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