Foods high in Total Fat

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 13404 foods.

# Food Category Per 100 g % DV Source
1001 Deli-meat, thuringer, cervelat, beef and pork Sausages and Luncheon meats 30.43 g 39% CNF
1002 Thuringer, cervelat, summer sausage, beef, pork Sausages and Luncheon Meats 30.43 g 39% USDA_SR
1003 Cookies, gluten-free, chocolate wafer Baked Products 30.42 g 39% USDA_SR
1004 Glutino, Gluten Free Wafers, Milk Chocolate Baked Products 30.42 g 39% USDA_SR
1005 Pie crust, standard-type, dry mix, prepared, baked Baked Products 30.40 g 39% CNF
1006 Pie crust, standard-type, dry mix, prepared, baked Baked Products 30.40 g 39% USDA_SR
1007 Candies, HEATH BITES Sweets 30.38 g 39% USDA_SR
1008 Candies, HERSHEY'S SKOR Toffee Bar Sweets 30.37 g 39% USDA_SR
1009 Tofu, koyadofu, dried-frozen Legumes and Legume Products 30.34 g 39% CNF
1010 Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) Legumes and Legume Products 30.34 g 39% CNF
1011 Tofu, dried-frozen (koyadofu) Legumes and Legume Products 30.34 g 39% USDA_SR
1012 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Legumes and Legume Products 30.34 g 39% USDA_SR
1013 Luncheon meat, pork, canned Sausages and Luncheon Meats 30.30 g 39% USDA_SR
1014 Pork, fresh, spareribs, separable lean and fat, cooked, braised Pork Products 30.30 g 39% USDA_SR
1015 Cheese, monterey Dairy and Egg Products 30.28 g 39% CNF
1016 Cheese, monterey Dairy and Egg Products 30.28 g 39% USDA_SR
1017 Oscar Mayer, Wieners (beef franks) Sausages and Luncheon Meats 30.26 g 39% USDA_SR
1018 Popcorn, microwave, regular (butter) flavor, made with palm oil Snacks 30.22 g 39% USDA_SR
1019 Nuts, acorn flour, full-fat Nuts and Seeds 30.17 g 39% CNF
1020 Nuts, acorn flour, full fat Nut and Seed Products 30.17 g 39% USDA_SR
1021 Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 30.14 g 39% USDA_SR
1022 Turkey, all classes, skin and separable fat only, roasted Poultry Products 30.05 g 39% CNF
1023 Cheese, muenster Dairy and Egg Products 30.04 g 39% CNF
1024 Cheese, muenster Dairy and Egg Products 30.04 g 39% USDA_SR
1025 Candies, bars / chips, semisweet chocolate Sweets 30.00 g 38% CNF
1026 Candies, bars / chips, semisweet chocolate with butter Sweets 30.00 g 38% CNF
1027 Candies, dark chocolate coated coffee beans Sweets 30.00 g 38% CNF
1028 Fish, salmon, native, king or chinook, smoked, brined Finfish and Shellfish Products 30.00 g 38% CNF
1029 Fish, salmon, king, chinook, smoked, brined (Alaska Native) American Indian/Alaska Native Foods 30.00 g 38% USDA_SR
1030 Candies, semisweet chocolate Sweets 30.00 g 38% USDA_SR
1031 Beef, ground, 70% lean meat / 30% fat, raw Beef Products 30.00 g 38% USDA_SR
1032 Candies, dark chocolate coated coffee beans Sweets 30.00 g 38% USDA_SR
1033 Cheese, mexican, queso cotija Dairy and Egg Products 30.00 g 38% USDA_SR
1034 Cheese, parmesan, low sodium Dairy and Egg Products 29.99 g 38% CNF
1035 Cheese, parmesan, low sodium Dairy and Egg Products 29.99 g 38% USDA_SR
1036 Cheese, Mexican, queso anejo Dairy and Egg Products 29.98 g 38% CNF
1037 Cheese, mexican, queso anejo Dairy and Egg Products 29.98 g 38% USDA_SR
1038 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 29.89 g 38% USDA_SR
1039 Candies, REESE'S BITES Sweets 29.85 g 38% CNF
1040 Candies, REESE'S BITES Sweets 29.85 g 38% USDA_SR
1041 Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) Dairy and Egg Products 29.84 g 38% CNF
1042 Cheese, goat, semisoft type Dairy and Egg Products 29.84 g 38% USDA_SR
1043 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 29.82 g 38% USDA_SR
1044 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks 29.81 g 38% USDA_SR
1045 Sweets, confectioner's coating or chips, peanut butter Sweets 29.80 g 38% CNF
1046 Goose, wild (Canada goose), native, meat and skin, dried, boiled Poultry Products 29.80 g 38% CNF
1047 Candies, confectioner's coating, peanut butter Sweets 29.80 g 38% USDA_SR
1048 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 29.79 g 38% USDA_SR
1049 Beef, New Zealand, imported, sweetbread, cooked, boiled Beef Products 29.79 g 38% USDA_SR
1050 Sweets, topping, chocolate flavour hazelnut spread Sweets 29.73 g 38% CNF

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