Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 951–1000 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 951 | Candies, bars / chips, carob | Sweets | 31.36 g | 40% | CNF |
| 952 | Candies, crispy bar with peanut butter filling | Sweets | 31.34 g | 40% | USDA_SR |
| 953 | Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate | Sweets | 31.34 g | 40% | USDA_SR |
| 954 | Candies, bar, crispy bar with peanut butter filling | Sweets | 31.34 g | 40% | CNF |
| 955 | Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate | Sweets | 31.34 g | 40% | CNF |
| 956 | Snacks, pork skins, plain | Snacks | 31.30 g | 40% | USDA_SR |
| 957 | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | Beverages | 31.30 g | 40% | CNF |
| 958 | Snacks, pork skins, plain | Snacks | 31.30 g | 40% | CNF |
| 959 | Chocolate, dark, 45- 59% cacao solids | Sweets | 31.28 g | 40% | USDA_SR |
| 960 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 31.28 g | 40% | USDA_SR |
| 961 | Candies, chocolate, dark, 45-59% cacao solids | Sweets | 31.28 g | 40% | CNF |
| 962 | Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw | Beef Products | 31.27 g | 40% | USDA_SR |
| 963 | Cheese, pasteurized process, pimento | Dairy and Egg Products | 31.20 g | 40% | USDA_SR |
| 964 | Granola bar, soft, milk chocolate coated, peanut butter | Snacks | 31.20 g | 40% | USDA_SR |
| 965 | Cheese, pasteurized process, cheddar or American, low sodium | Dairy and Egg Products | 31.19 g | 40% | USDA_SR |
| 966 | Cheese, processed product, cheddar, slices, low sodium | Dairy and Egg Products | 31.19 g | 40% | CNF |
| 967 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 31.18 g | 40% | USDA_SR |
| 968 | Cheese, fontina | Dairy and Egg Products | 31.14 g | 40% | USDA_SR |
| 969 | Cheese, fontina | Dairy and Egg Products | 31.14 g | 40% | CNF |
| 970 | Cheese, American, restaurant | Dairy and Egg Products | 31.10 g | 40% | USDA_FF |
| 971 | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Snacks | 31.10 g | 40% | USDA_SR |
| 972 | Snacks, potato chips, barbecue-flavor | Snacks | 31.06 g | 40% | USDA_SR |
| 973 | Cookies, peanut butter, commercially prepared, sugar free | Baked Products | 31.03 g | 40% | USDA_SR |
| 974 | Cheese, swiss | Dairy and Egg Products | 31.00 g | 40% | USDA_FF |
| 975 | Cheese, swiss | Dairy and Egg Products | 31.00 g | 40% | USDA_FF |
| 976 | Cheese, swiss | Dairy and Egg Products | 30.99 g | 40% | USDA_SR |
| 977 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 30.95 g | 40% | USDA_SR |
| 978 | Cream, fluid, light whipping | Dairy and Egg Products | 30.91 g | 40% | USDA_SR |
| 979 | Pork, fresh, spareribs, separable lean and fat, cooked, roasted | Pork Products | 30.86 g | 40% | USDA_SR |
| 980 | Pork, cured, ham patties, grilled | Pork Products | 30.85 g | 40% | CNF |
| 981 | Pie crust, standard-type, prepared from recipe, unbaked | Baked Products | 30.80 g | 39% | USDA_SR |
| 982 | Pie crust, standard type, homemade, unbaked | Baked Products | 30.80 g | 39% | CNF |
| 983 | Seeds, chia seeds, dried | Nut and Seed Products | 30.74 g | 39% | USDA_SR |
| 984 | Seeds, chia seeds, dried | Nuts and Seeds | 30.74 g | 39% | CNF |
| 985 | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 30.71 g | 39% | USDA_SR |
| 986 | Cheese, pasteurized process, American, fortified with vitamin D | Dairy and Egg Products | 30.71 g | 39% | USDA_SR |
| 987 | Snacks, potato chips, barbecue flavour | Snacks | 30.69 g | 39% | CNF |
| 988 | Sausage, pork and turkey, pre-cooked | Sausages and Luncheon Meats | 30.64 g | 39% | USDA_SR |
| 989 | Cheese, roquefort | Dairy and Egg Products | 30.64 g | 39% | USDA_SR |
| 990 | Cheese, roquefort (blue) | Dairy and Egg Products | 30.64 g | 39% | CNF |
| 991 | Bologna, chicken, pork | Sausages and Luncheon Meats | 30.61 g | 39% | USDA_SR |
| 992 | Cheese, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 30.60 g | 39% | USDA_FF |
| 993 | Cheese, cheshire | Dairy and Egg Products | 30.60 g | 39% | USDA_SR |
| 994 | Cheese, cheshire | Dairy and Egg Products | 30.60 g | 39% | CNF |
| 995 | Candies, SYMPHONY Milk Chocolate Bar | Sweets | 30.57 g | 39% | USDA_SR |
| 996 | Candies, bars, Symphony | Sweets | 30.57 g | 39% | CNF |
| 997 | Candies, REESE'S Peanut Butter Cups | Sweets | 30.53 g | 39% | USDA_SR |
| 998 | Candies, Reese's peanut butter cups | Sweets | 30.53 g | 39% | CNF |
| 999 | Salami, pork, beef, less sodium | Sausages and Luncheon Meats | 30.50 g | 39% | USDA_SR |
| 1000 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 30.49 g | 39% | USDA_SR |
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