Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 901–950 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 901 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 32.38 g | 42% | USDA_SR |
| 902 | Spices, mace, ground | Spices and Herbs | 32.38 g | 42% | CNF |
| 903 | Snacks, sweet potato chips, unsalted | Snacks | 32.35 g | 41% | USDA_SR |
| 904 | Chicken, broilers or fryers, skin only, raw | Poultry Products | 32.35 g | 41% | USDA_SR |
| 905 | Snacks, sweet potato chips, unsalted | Snacks | 32.35 g | 41% | CNF |
| 906 | Chicken, broiler, skin only, raw | Poultry Products | 32.35 g | 41% | CNF |
| 907 | Cheese, gruyere | Dairy and Egg Products | 32.34 g | 41% | USDA_SR |
| 908 | Cheese, gruyere | Dairy and Egg Products | 32.34 g | 41% | CNF |
| 909 | POPEYES, Fried Chicken, Mild, Skin and Breading | Fast Foods | 32.32 g | 41% | USDA_SR |
| 910 | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | Sweets | 32.20 g | 41% | USDA_SR |
| 911 | Snacks, granola bar, with coconut, chocolate coated | Snacks | 32.20 g | 41% | USDA_SR |
| 912 | Candies, chocolate, dark, not further specified | Sweets | 32.20 g | 41% | CNF |
| 913 | Candies, bars, Skor | Sweets | 32.18 g | 41% | CNF |
| 914 | Cheese, Mexican blend | Dairy and Egg Products | 32.14 g | 41% | USDA_SR |
| 915 | Cheese, colby | Dairy and Egg Products | 32.11 g | 41% | USDA_SR |
| 916 | Cheese, colby | Dairy and Egg Products | 32.11 g | 41% | CNF |
| 917 | Candies, REESE'S NUTRAGEOUS Candy Bar | Sweets | 32.09 g | 41% | USDA_SR |
| 918 | Candies, white chocolate | Sweets | 32.09 g | 41% | USDA_SR |
| 919 | Sweets, confectioner's coating / chips, white chocolate | Sweets | 32.09 g | 41% | CNF |
| 920 | Imitation cheese, american or cheddar, low cholesterol | Dairy and Egg Products | 32.00 g | 41% | USDA_SR |
| 921 | Cheese, cheddar, imitation, low cholesterol | Dairy and Egg Products | 32.00 g | 41% | CNF |
| 922 | Cream, whipping, 32% M.F. | Dairy and Egg Products | 32.00 g | 41% | CNF |
| 923 | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Snacks | 31.90 g | 41% | USDA_SR |
| 924 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 31.90 g | 41% | USDA_SR |
| 925 | Snacks, trail mix, regular with chocolate chips, unsalted | Snacks | 31.90 g | 41% | CNF |
| 926 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 31.90 g | 41% | CNF |
| 927 | Pie crust, deep dish, frozen, baked, made with enriched flour | Baked Products | 31.84 g | 41% | USDA_SR |
| 928 | Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) | American Indian/Alaska Native Foods | 31.80 g | 41% | USDA_SR |
| 929 | Snacks, pork skins, barbecue-flavor | Snacks | 31.80 g | 41% | USDA_SR |
| 930 | Agutuk, native, fish/berry with seal oil (Alaskan ice cream) | Finfish and Shellfish Products | 31.80 g | 41% | CNF |
| 931 | Snacks, pork skins, barbecue | Snacks | 31.80 g | 41% | CNF |
| 932 | Cheese, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 31.79 g | 41% | USDA_SR |
| 933 | Mayonnaise, made with tofu | Fats and Oils | 31.79 g | 41% | USDA_SR |
| 934 | Salad dressing, mayonnaise, made with tofu | Fats and Oils | 31.79 g | 41% | CNF |
| 935 | Goose, wild (Canada goose), native, leg, meat and skin, raw | Poultry Products | 31.78 g | 41% | CNF |
| 936 | Noodles, flat, crunchy, Chinese restaurant | Cereal Grains and Pasta | 31.72 g | 41% | USDA_SR |
| 937 | Candies, MARS SNACKFOOD US, DOVE Milk Chocolate | Sweets | 31.72 g | 41% | USDA_SR |
| 938 | Restaurant, Chinese, noodles, crunchy | Cereals, Grains and Pasta | 31.72 g | 41% | CNF |
| 939 | Bratwurst, veal, cooked | Sausages and Luncheon Meats | 31.70 g | 41% | USDA_SR |
| 940 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Nut and Seed Products | 31.69 g | 41% | USDA_SR |
| 941 | Nuts, coconut meat, desiccated, sweetened, flaked, canned | Nuts and Seeds | 31.69 g | 41% | CNF |
| 942 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 31.66 g | 41% | USDA_SR |
| 943 | Salami, dry or hard, pork, beef | Sausages and Luncheon Meats | 31.65 g | 41% | USDA_SR |
| 944 | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled | Pork Products | 31.42 g | 40% | USDA_SR |
| 945 | Nuts, acorns, dried | Nut and Seed Products | 31.41 g | 40% | USDA_SR |
| 946 | Nuts, acorns, dried | Nuts and Seeds | 31.41 g | 40% | CNF |
| 947 | Pie crust, standard-type, dry mix | Baked Products | 31.40 g | 40% | USDA_SR |
| 948 | Caribou, eye, raw (Alaska Native) | American Indian/Alaska Native Foods | 31.40 g | 40% | USDA_SR |
| 949 | Pie crust, standard-type, dry mix, unprepared | Baked Products | 31.40 g | 40% | CNF |
| 950 | Candies, carob, unsweetened | Sweets | 31.36 g | 40% | USDA_SR |
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