Foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 851–900 of 13,404 foods

#	Food	Category	Per 100 g	% DV	Source
851	Nuts, coconut meat, raw	Nuts and Seeds	33.49 g	43%	CNF
852	Snacks, corn-based, extruded, chips, unsalted	Snacks	33.40 g	43%	USDA_SR
853	Snacks, corn-based, extruded, chips, unsalted	Snacks	33.40 g	43%	CNF
854	Salad dressing, coleslaw	Fats and Oils	33.40 g	43%	CNF
855	Snacks, corn-based, extruded, chips, plain	Snacks	33.36 g	43%	USDA_SR
856	Snacks, corn-based, extruded, chips, plain	Snacks	33.36 g	43%	CNF
857	Salad dressing, poppyseed, creamy	Fats and Oils	33.33 g	43%	USDA_SR
858	Salad dressing, poppyseed, creamy	Fats and Oils	33.33 g	43%	CNF
859	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Dairy and Egg Products	33.31 g	43%	USDA_SR
860	Candies, sesame crunch	Sweets	33.30 g	43%	USDA_SR
861	Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars	Sweets	33.30 g	43%	USDA_SR
862	Mayonnaise, reduced-calorie or diet, cholesterol-free	Fats and Oils	33.30 g	43%	USDA_SR
863	Candies, bars, Twix, chocolate fudge cookie	Sweets	33.30 g	43%	CNF
864	Salad dressing, mayonnaise, reduced fat , cholesterol-free	Fats and Oils	33.30 g	43%	CNF
865	Candies, sesame crunch (crisp)	Sweets	33.30 g	43%	CNF
866	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw	Beef Products	33.26 g	43%	USDA_SR
867	Candies, MR. GOODBAR Chocolate Bar	Sweets	33.21 g	43%	USDA_SR
868	Candies, bars, Mr Goodbar	Sweets	33.21 g	43%	CNF
869	Snacks, popcorn, cheese-flavor	Snacks	33.20 g	43%	USDA_SR
870	Snacks, popcorn, cheese flavour	Snacks	33.20 g	43%	CNF
871	Candies, milk chocolate coated coffee beans	Sweets	33.18 g	43%	USDA_SR
872	Candies, milk chocolate coated coffee beans	Sweets	33.18 g	43%	CNF
873	Chicken, broilers or fryers, skin only, cooked, stewed	Poultry Products	33.04 g	42%	USDA_SR
874	Chicken, broiler, skin only, stewed	Poultry Products	33.04 g	42%	CNF
875	Pork, ground, 72% lean / 28% fat, cooked, crumbles	Pork Products	32.93 g	42%	USDA_SR
876	Cream, whipping, 35% M.F., sweetened, whipped	Dairy and Egg Products	32.93 g	42%	CNF
877	Cream substitute, powdered	Dairy and Egg Products	32.92 g	42%	USDA_SR
878	Salad dressing, KRAFT Mayo Light Mayonnaise	Fats and Oils	32.90 g	42%	USDA_SR
879	Chia seeds, dry, raw	Cereal Grains and Pasta	32.89 g	42%	USDA_FF
880	Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered	Baked Products	32.80 g	42%	USDA_SR
881	Candies, toffee, prepared-from-recipe	Sweets	32.75 g	42%	USDA_SR
882	Candies, toffee, homemade	Sweets	32.75 g	42%	CNF
883	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	Beef Products	32.74 g	42%	USDA_SR
884	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Snacks	32.70 g	42%	USDA_SR
885	Snacks, corn-based, extruded, chips, barbecue-flavor	Snacks	32.70 g	42%	USDA_SR
886	Snacks, corn-based, extruded, chips, barbecue	Snacks	32.70 g	42%	CNF
887	Egg, chicken, yolk, cooked	Dairy and Egg Products	32.68 g	42%	CNF
888	Egg, chicken, yolk, fresh or frozen, raw	Dairy and Egg Products	32.68 g	42%	CNF
889	Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars	Sweets	32.67 g	42%	USDA_SR
890	Candies, bars, Twix peanut butter cookie	Sweets	32.67 g	42%	CNF
891	Cheese, monterey jack, solid	Dairy and Egg Products	32.63 g	42%	USDA_FF
892	Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	32.63 g	42%	USDA_SR
893	Cheese, low-sodium, cheddar or colby	Dairy and Egg Products	32.62 g	42%	USDA_SR
894	Cheese, cheddar or colby type, low sodium	Dairy and Egg Products	32.62 g	42%	CNF
895	Cookies, shortbread, commercially prepared, pecan	Baked Products	32.50 g	42%	USDA_SR
896	Cookie, shortbread, pecan, commercial	Baked Products	32.50 g	42%	CNF
897	Candies, MARS SNACKFOOD US, DOVE Dark Chocolate	Sweets	32.45 g	42%	USDA_SR
898	Candies, SPECIAL DARK Chocolate Bar	Sweets	32.40 g	42%	USDA_SR
899	Candies, bars, Special Dark	Sweets	32.40 g	42%	CNF
900	Spices, mace, ground	Spices and Herbs	32.38 g	42%	USDA_SR

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Foods high in Total Fat

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