Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 801–850 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 801 | Blood sausage | Sausages and Luncheon Meats | 34.50 g | 44% | USDA_SR |
| 802 | Candies, HERSHEY'S, ALMOND JOY BITES | Sweets | 34.50 g | 44% | USDA_SR |
| 803 | Candies, ALMOND JOY BITES | Sweets | 34.50 g | 44% | CNF |
| 804 | Cheese, cream | Dairy and Egg Products | 34.44 g | 44% | USDA_SR |
| 805 | Beef, cured, breakfast strips, cooked | Beef Products | 34.40 g | 44% | USDA_SR |
| 806 | Snacks, potato sticks | Snacks | 34.40 g | 44% | USDA_SR |
| 807 | Candies, milk chocolate, with almonds | Sweets | 34.40 g | 44% | USDA_SR |
| 808 | Snacks, potato sticks | Snacks | 34.40 g | 44% | CNF |
| 809 | Candies, bars, Hershey's Milk Chocolate with almonds | Sweets | 34.40 g | 44% | CNF |
| 810 | Beef, cured, breakfast strips, cooked | Beef Products | 34.40 g | 44% | CNF |
| 811 | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 34.39 g | 44% | USDA_SR |
| 812 | Cheese, cream | Dairy and Egg Products | 34.24 g | 44% | CNF |
| 813 | Candies, sweet chocolate | Sweets | 34.20 g | 44% | USDA_SR |
| 814 | Candies, bars, sweet chocolate | Sweets | 34.20 g | 44% | CNF |
| 815 | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Fats and Oils | 34.18 g | 44% | USDA_SR |
| 816 | Pork, cured, bacon, cooked, microwaved | Pork Products | 34.12 g | 44% | USDA_SR |
| 817 | Pork, cured, bacon, cooked, microwaved | Pork Products | 34.12 g | 44% | CNF |
| 818 | Pinon Nuts, roasted (Navajo) | American Indian/Alaska Native Foods | 34.08 g | 44% | USDA_SR |
| 819 | Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil | Snacks | 34.02 g | 44% | USDA_SR |
| 820 | Snacks, popcorn, microwave, butter flavour | Snacks | 34.02 g | 44% | CNF |
| 821 | Cheese, cheddar | Dairy and Egg Products | 34.00 g | 44% | USDA_FF |
| 822 | Cookies, peanut butter sandwich, special dietary | Baked Products | 34.00 g | 44% | USDA_SR |
| 823 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 34.00 g | 44% | USDA_SR |
| 824 | Sandwich spread, with chopped pickle, regular, unspecified oils | Fats and Oils | 34.00 g | 44% | USDA_SR |
| 825 | Candies, NESTLE, GOOBERS Chocolate Covered Peanuts | Sweets | 34.00 g | 44% | USDA_SR |
| 826 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 34.00 g | 44% | CNF |
| 827 | Candies, goobers, chocolate covered peanuts | Sweets | 34.00 g | 44% | CNF |
| 828 | Sandwich spread, with chopped pickle, regular, unspecified oil | Fats and Oils | 34.00 g | 44% | CNF |
| 829 | Snacks, potato chips, plain, salted | Snacks | 33.98 g | 44% | USDA_SR |
| 830 | Snacks, potato chips, plain, salted | Snacks | 33.98 g | 44% | CNF |
| 831 | Snacks, potato chips, sour-cream-and-onion-flavor | Snacks | 33.90 g | 43% | USDA_SR |
| 832 | Snacks, potato chips, sour cream and onion | Snacks | 33.90 g | 43% | CNF |
| 833 | Cheese, cheddar, sharp, sliced | Dairy and Egg Products | 33.82 g | 43% | USDA_SR |
| 834 | Cheese, cheddar | Dairy and Egg Products | 33.82 g | 43% | CNF |
| 835 | Candies, truffles, prepared-from-recipe | Sweets | 33.76 g | 43% | USDA_SR |
| 836 | Candies, truffles, homemade | Sweets | 33.76 g | 43% | CNF |
| 837 | Salami, dry or hard, pork | Sausages and Luncheon Meats | 33.72 g | 43% | USDA_SR |
| 838 | Candies, peanut bar | Sweets | 33.70 g | 43% | USDA_SR |
| 839 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 33.70 g | 43% | USDA_SR |
| 840 | Candies, bars, peanut | Sweets | 33.70 g | 43% | CNF |
| 841 | Goose, domesticated, meat and skin, raw | Poultry Products | 33.62 g | 43% | USDA_SR |
| 842 | Goose, domesticated, meat and skin, raw | Poultry Products | 33.62 g | 43% | CNF |
| 843 | Snacks, banana chips | Snacks | 33.60 g | 43% | USDA_SR |
| 844 | Snacks, banana chips | Snacks | 33.60 g | 43% | CNF |
| 845 | Pork, fresh, variety meats and by-products, tail, raw | Pork Products | 33.50 g | 43% | USDA_SR |
| 846 | Candies, milk chocolate coated peanuts | Sweets | 33.50 g | 43% | USDA_SR |
| 847 | Candies, milk chocolate coated peanuts | Sweets | 33.50 g | 43% | CNF |
| 848 | Pork, tail, raw | Pork Products | 33.50 g | 43% | CNF |
| 849 | Cream cheese, full fat, block | Dairy and Egg Products | 33.49 g | 43% | USDA_FF |
| 850 | Nuts, coconut meat, raw | Nut and Seed Products | 33.49 g | 43% | USDA_SR |
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