Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 751–800 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 751 | Pork, belly, with skin, raw | Pork Products | 35.83 g | 46% | USDA_FF |
| 752 | Turkey, skin, from retail parts, from dark meat, raw | Poultry Products | 35.83 g | 46% | USDA_SR |
| 753 | Pork, fresh, variety meats and by-products, tail, cooked, simmered | Pork Products | 35.80 g | 46% | USDA_SR |
| 754 | Pork, tail, simmered | Pork Products | 35.80 g | 46% | CNF |
| 755 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Snacks | 35.76 g | 46% | USDA_SR |
| 756 | Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES | Sweets | 35.73 g | 46% | USDA_SR |
| 757 | Candies, MILK CHOCOLATE WITH ALMOND BITES | Sweets | 35.73 g | 46% | CNF |
| 758 | Nuts, walnuts, glazed | Nut and Seed Products | 35.71 g | 46% | USDA_SR |
| 759 | Nuts, walnuts, glazed | Nuts and Seeds | 35.71 g | 46% | CNF |
| 760 | Sugar pie, 1 crust, homemade | Baked Products | 35.67 g | 46% | CNF |
| 761 | Cheese, goat, hard type | Dairy and Egg Products | 35.59 g | 46% | USDA_SR |
| 762 | Cheese, goat, hard, (less than 35% water, 36% M.F.) | Dairy and Egg Products | 35.59 g | 46% | CNF |
| 763 | Cream, heavy | Dairy and Egg Products | 35.56 g | 46% | USDA_FF |
| 764 | Turkey, all classes, skin and separable fat only, raw | Poultry Products | 35.56 g | 46% | CNF |
| 765 | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Nut and Seed Products | 35.49 g | 46% | USDA_SR |
| 766 | Nuts, coconut meat, desiccated, sweetened, shredded | Nuts and Seeds | 35.49 g | 46% | CNF |
| 767 | Coffee whitener (non dairy), powdered | Dairy and Egg Products | 35.48 g | 45% | CNF |
| 768 | Cookie, shortbread, plain, homemade | Baked Products | 35.42 g | 45% | CNF |
| 769 | Snacks, potato chips, lightly salted | Snacks | 35.39 g | 45% | USDA_SR |
| 770 | Snacks, potato chips, lightly salted | Snacks | 35.39 g | 45% | CNF |
| 771 | Cookie, with peanut butter filling, chocolate-coated | Baked Products | 35.30 g | 45% | USDA_SR |
| 772 | Cookie, sandwich with peanut butter filling, chocolate coated | Baked Products | 35.30 g | 45% | CNF |
| 773 | Snack, potato chips, made from dried potatoes, plain | Snacks | 35.28 g | 45% | USDA_SR |
| 774 | Snacks, potato chips, dried potatoes, plain | Snacks | 35.28 g | 45% | CNF |
| 775 | Dip, cream cheese base | Soups, Sauces and Gravies | 35.20 g | 45% | CNF |
| 776 | Chicken, broiler, rotisserie, BBQ, skin | Poultry Products | 35.15 g | 45% | USDA_SR |
| 777 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 35.12 g | 45% | USDA_SR |
| 778 | Pork, cured, bacon, pre-sliced, cooked, pan-fried | Pork Products | 35.09 g | 45% | USDA_SR |
| 779 | Pork, cured, bacon, cooked, pan-fried | Pork Products | 35.09 g | 45% | CNF |
| 780 | Pork, fresh, carcass, separable lean and fat, raw | Pork Products | 35.07 g | 45% | USDA_SR |
| 781 | Pork, carcass, lean and fat, raw | Pork Products | 35.07 g | 45% | CNF |
| 782 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 35.06 g | 45% | USDA_SR |
| 783 | Meat stick, pepperoni, non-refrigerated | Sausages and Luncheon meats | 35.06 g | 45% | CNF |
| 784 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 35.06 g | 45% | CNF |
| 785 | Turkey, skin, from retail parts, from dark meat, cooked, roasted | Poultry Products | 35.03 g | 45% | USDA_SR |
| 786 | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt | Fats and Oils | 35.00 g | 45% | USDA_SR |
| 787 | Salad dressing, bacon and tomato | Fats and Oils | 35.00 g | 45% | USDA_SR |
| 788 | Salad dressing, bacon and tomato | Fats and Oils | 35.00 g | 45% | CNF |
| 789 | Cream, whipping, 35% M.F. | Dairy and Egg Products | 35.00 g | 45% | CNF |
| 790 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 34.97 g | 45% | USDA_SR |
| 791 | Nuts, coconut cream, raw (liquid expressed from grated meat) | Nut and Seed Products | 34.68 g | 44% | USDA_SR |
| 792 | Nuts, coconut cream (liquid from grated meat), raw | Nuts and Seeds | 34.68 g | 44% | CNF |
| 793 | Pie crust, standard-type, prepared from recipe, baked | Baked Products | 34.60 g | 44% | USDA_SR |
| 794 | Snacks, potato chips, plain, unsalted | Snacks | 34.60 g | 44% | USDA_SR |
| 795 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted | Snacks | 34.60 g | 44% | USDA_SR |
| 796 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted | Snacks | 34.60 g | 44% | USDA_SR |
| 797 | Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) | American Indian/Alaska Native Foods | 34.60 g | 44% | USDA_SR |
| 798 | Fish, herring, native, Pacific, air-dried, packed in oil | Finfish and Shellfish Products | 34.60 g | 44% | CNF |
| 799 | Pie crust, standard type, homemade, baked | Baked Products | 34.60 g | 44% | CNF |
| 800 | Salad dressing, coleslaw | Fats and Oils | 34.53 g | 44% | USDA_SR |
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