Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 701–750 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 701 | Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted | Poultry Products | 37.60 g | 48% | USDA_SR |
| 702 | Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 37.60 g | 48% | USDA_SR |
| 703 | Sauce, pesto, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 37.60 g | 48% | USDA_SR |
| 704 | Flaxseed, ground | Nut and Seed Products | 37.28 g | 48% | USDA_FF |
| 705 | Pork sausage, link/patty, fully cooked, unheated | Sausages and Luncheon Meats | 37.25 g | 48% | USDA_SR |
| 706 | Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked | Poultry Products | 37.24 g | 48% | USDA_SR |
| 707 | Chicken, broiler, skin, cooked, rotisserie, with seasoning | Poultry Products | 37.24 g | 48% | CNF |
| 708 | Pork, cured, breakfast strips, raw or unheated | Pork Products | 37.16 g | 48% | USDA_SR |
| 709 | Pork, cured, breakfast strips, raw or unheated | Pork Products | 37.16 g | 48% | CNF |
| 710 | Pork, cured, bacon, unprepared | Pork Products | 37.13 g | 48% | USDA_SR |
| 711 | Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES | Sweets | 37.13 g | 48% | USDA_SR |
| 712 | Candies, Golden Almond Solitaires, chocolate with almonds | Sweets | 37.13 g | 48% | CNF |
| 713 | Seeds, sesame flour, high-fat | Nut and Seed Products | 37.10 g | 48% | USDA_SR |
| 714 | Seeds, sesame flour, high-fat | Nuts and Seeds | 37.10 g | 48% | CNF |
| 715 | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds | Sweets | 37.07 g | 48% | USDA_SR |
| 716 | Salami, Italian, pork | Sausages and Luncheon Meats | 37.00 g | 47% | USDA_SR |
| 717 | Snacks, potato chips, made from dried potatoes, cheese-flavor | Snacks | 37.00 g | 47% | USDA_SR |
| 718 | Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor | Snacks | 37.00 g | 47% | USDA_SR |
| 719 | Deli-meat, salami, Italian, pork | Sausages and Luncheon meats | 37.00 g | 47% | CNF |
| 720 | Snacks, potato chips, dried potatoes, cheese | Snacks | 37.00 g | 47% | CNF |
| 721 | Snacks, potato chips, dried potatoes, sour cream and onion | Snacks | 37.00 g | 47% | CNF |
| 722 | Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw | Beef Products | 36.98 g | 47% | USDA_SR |
| 723 | Salad dressing, buttermilk as main ingredient | Fats and Oils | 36.90 g | 47% | CNF |
| 724 | Candies, bars, Alpine White bar with almonds | Sweets | 36.90 g | 47% | CNF |
| 725 | Turkey, skin from whole (light and dark), with added solution, raw | Poultry Products | 36.80 g | 47% | USDA_SR |
| 726 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 36.70 g | 47% | USDA_SR |
| 727 | Snacks, sesame sticks, wheat-based, salted | Snacks | 36.70 g | 47% | USDA_SR |
| 728 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 36.70 g | 47% | CNF |
| 729 | Snacks, sesame sticks, wheat-based, salted | Snacks | 36.70 g | 47% | CNF |
| 730 | Pork, cured, breakfast strips, cooked | Pork Products | 36.70 g | 47% | CNF |
| 731 | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading | Fast Foods | 36.61 g | 47% | USDA_SR |
| 732 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Snacks | 36.54 g | 47% | USDA_SR |
| 733 | Pork, cured, bacon, cooked, restaurant | Pork Products | 36.50 g | 47% | USDA_FF |
| 734 | Margarine-like spread, SMART BALANCE Light Buttery Spread | Fats and Oils | 36.41 g | 47% | USDA_SR |
| 735 | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 36.38 g | 47% | USDA_SR |
| 736 | Sauce, alfredo mix, dry | Soups, Sauces, and Gravies | 36.35 g | 47% | USDA_SR |
| 737 | Sauce, Alfredo, dehydrated | Soups, Sauces and Gravies | 36.35 g | 47% | CNF |
| 738 | Spices, nutmeg, ground | Spices and Herbs | 36.31 g | 47% | USDA_SR |
| 739 | Spices, nutmeg, ground | Spices and Herbs | 36.31 g | 47% | CNF |
| 740 | Seeds, cottonseed kernels, roasted (glandless) | Nut and Seed Products | 36.29 g | 47% | USDA_SR |
| 741 | Seeds, cottonseed kernels, roasted | Nuts and Seeds | 36.29 g | 47% | CNF |
| 742 | Sausage, pork and beef, fresh, cooked | Sausages and Luncheon Meats | 36.25 g | 46% | USDA_SR |
| 743 | Spices, mustard seed, ground | Spices and Herbs | 36.24 g | 46% | USDA_SR |
| 744 | Spices, mustard seed, yellow | Spices and Herbs | 36.24 g | 46% | CNF |
| 745 | Beef, rib, shortribs, separable lean and fat, choice, raw | Beef Products | 36.23 g | 46% | USDA_SR |
| 746 | Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar | Sweets | 36.22 g | 46% | USDA_SR |
| 747 | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Baked Products | 36.20 g | 46% | USDA_SR |
| 748 | Pie crust, cookie-type, vanilla wafer, homemade, chilled | Baked Products | 36.20 g | 46% | CNF |
| 749 | Cream, fluid, heavy whipping | Dairy and Egg Products | 36.08 g | 46% | USDA_SR |
| 750 | Snacks, corn-based, extruded, puffs or twists, cheese | Snacks | 36.01 g | 46% | CNF |
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