Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 651–700 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 651 | Pork sausage, link/patty, fully cooked, microwaved | Sausages and Luncheon Meats | 41.66 g | 53% | USDA_SR |
| 652 | Spices, poppy seed | Spices and Herbs | 41.56 g | 53% | USDA_SR |
| 653 | Spices, poppy seed | Spices and Herbs | 41.56 g | 53% | CNF |
| 654 | Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised | Beef Products | 41.33 g | 53% | USDA_SR |
| 655 | Game meat, native, caribou (reindeer), bone marrow, cooked | Lamb, Veal and Game | 41.00 g | 53% | CNF |
| 656 | Salad dressing, honey mustard, regular | Fats and Oils | 40.83 g | 52% | USDA_SR |
| 657 | Salad dressing, honey mustard, regular | Fats and Oils | 40.83 g | 52% | CNF |
| 658 | Chicken, broilers or fryers, skin only, cooked, roasted | Poultry Products | 40.68 g | 52% | USDA_SR |
| 659 | Chicken, broiler, skin only, roasted | Poultry Products | 40.68 g | 52% | CNF |
| 660 | Turkey, skin from whole, (light and dark), with added solution, roasted | Poultry Products | 40.31 g | 52% | USDA_SR |
| 661 | Seeds, pumpkin seeds (pepitas), raw | Nut and Seed Products | 40.03 g | 51% | USDA_FF |
| 662 | Margarine-like, vegetable oil-butter spread, tub, with salt | Fats and Oils | 40.00 g | 51% | USDA_SR |
| 663 | Mayonnaise, reduced fat, with olive oil | Fats and Oils | 40.00 g | 51% | USDA_SR |
| 664 | Salad dressing, mayonnaise, with olive oil, reduced fat | Fats and Oils | 40.00 g | 51% | CNF |
| 665 | Dessert topping, powdered | Dairy and Egg Products | 39.92 g | 51% | USDA_SR |
| 666 | Dessert topping (non dairy), powdered | Dairy and Egg Products | 39.92 g | 51% | CNF |
| 667 | Egg, whole, dried | Dairy and Egg Products | 39.80 g | 51% | USDA_FF |
| 668 | Pork, cured, bacon, raw | Pork Products | 39.69 g | 51% | CNF |
| 669 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced | Fats and Oils | 39.44 g | 51% | CNF |
| 670 | Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced | Fats and Oils | 39.37 g | 50% | CNF |
| 671 | Duck, domesticated, meat and skin, raw | Poultry Products | 39.34 g | 50% | USDA_SR |
| 672 | Duck, domesticated, meat and skin, raw | Poultry Products | 39.34 g | 50% | CNF |
| 673 | Turkey, whole, skin (light and dark), roasted | Poultry Products | 39.31 g | 50% | USDA_SR |
| 674 | Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced | Fats and Oils | 39.29 g | 50% | CNF |
| 675 | Bacon, pre-sliced, reduced/low sodium, unprepared | Pork Products | 39.27 g | 50% | USDA_SR |
| 676 | Pork, cured, bacon, reduced sodium, raw | Pork Products | 39.27 g | 50% | CNF |
| 677 | Salad dressing, french dressing, commercial, regular | Fats and Oils | 39.07 g | 50% | USDA_SR |
| 678 | Pork, cured, bacon bits, cooked | Pork Products | 39.00 g | 50% | CNF |
| 679 | Chicken, skin (drumsticks and thighs), with added solution, cooked, braised | Poultry Products | 38.94 g | 50% | USDA_SR |
| 680 | Turkey, whole, skin (light and dark), raw | Poultry Products | 38.93 g | 50% | USDA_SR |
| 681 | Nuts, cashew nuts, raw | Nut and Seed Products | 38.86 g | 50% | USDA_FF |
| 682 | Beef, cured, breakfast strips, raw or unheated | Beef Products | 38.80 g | 50% | USDA_SR |
| 683 | Beef, cured, breakfast strips, raw or unheated | Beef Products | 38.80 g | 50% | CNF |
| 684 | Margarine-like spread, BENECOL Light Spread | Fats and Oils | 38.71 g | 50% | USDA_SR |
| 685 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 38.50 g | 49% | USDA_SR |
| 686 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 38.50 g | 49% | CNF |
| 687 | Candies, HERSHEY'S POT OF GOLD Almond Bar | Sweets | 38.46 g | 49% | USDA_SR |
| 688 | Candies, bars, Golden Almond | Sweets | 38.46 g | 49% | CNF |
| 689 | Seeds, safflower seed kernels, dried | Nut and Seed Products | 38.45 g | 49% | USDA_SR |
| 690 | Seeds, safflower seed kernels, dried | Nuts and Seeds | 38.45 g | 49% | CNF |
| 691 | Chocolate, dark, 60-69% cacao solids | Sweets | 38.31 g | 49% | USDA_SR |
| 692 | Candies, chocolate, dark, 60-69% cacao solids | Sweets | 38.31 g | 49% | CNF |
| 693 | Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw | Beef Products | 38.30 g | 49% | USDA_SR |
| 694 | Puff pastry, frozen, ready-to-bake | Baked Products | 38.10 g | 49% | USDA_SR |
| 695 | Puff pastry, frozen, ready-to-bake | Baked Products | 38.10 g | 49% | CNF |
| 696 | Margarine,spread, 35-39% fat, tub | Fats and Oils | 37.98 g | 49% | USDA_SR |
| 697 | Sausage, summer, pork and beef, sticks, with cheddar cheese | Sausages and Luncheon Meats | 37.91 g | 49% | USDA_SR |
| 698 | Chicken, skin (drumsticks and thighs), with added solution, raw | Poultry Products | 37.90 g | 49% | USDA_SR |
| 699 | Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D | Fats and Oils | 37.77 g | 48% | USDA_SR |
| 700 | Pork sausage rice links, brown and serve, cooked | Sausages and Luncheon Meats | 37.63 g | 48% | USDA_SR |
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