Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 601–650 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 601 | Salad dressing, french dressing, commercial, regular, without salt | Fats and Oils | 44.81 g | 57% | USDA_SR |
| 602 | Salad dressing, french, commercial, regular | Fats and Oils | 44.81 g | 57% | CNF |
| 603 | Salad dressing, ranch dressing, regular | Fats and Oils | 44.54 g | 57% | USDA_SR |
| 604 | Salad dressing, ranch dressing, commercial, regular | Fats and Oils | 44.54 g | 57% | CNF |
| 605 | Margarine Spread, 40-49% fat, tub | Fats and Oils | 44.46 g | 57% | USDA_SR |
| 606 | Turkey, young hen, skin only, cooked, roasted | Poultry Products | 44.45 g | 57% | USDA_SR |
| 607 | Chicken, skin (drumsticks and thighs), raw | Poultry Products | 44.23 g | 57% | USDA_SR |
| 608 | Bacon and beef sticks | Sausages and Luncheon Meats | 44.20 g | 57% | USDA_SR |
| 609 | Meat sticks, bacon and beef | Sausages and Luncheon meats | 44.20 g | 57% | CNF |
| 610 | Topping, SMUCKER'S MAGIC SHELL | Sweets | 44.10 g | 57% | USDA_SR |
| 611 | Lamb, Australian, imported, fresh, seam fat, raw | Lamb, Veal, and Game Products | 44.01 g | 56% | USDA_SR |
| 612 | Game meat, native, moose, bone marrow, raw | Lamb, Veal and Game | 44.00 g | 56% | CNF |
| 613 | Chicken, skin (drumsticks and thighs), cooked, roasted | Poultry Products | 43.99 g | 56% | USDA_SR |
| 614 | Egg, whole, dried, stabilized, glucose reduced | Dairy and Egg Products | 43.95 g | 56% | USDA_SR |
| 615 | Egg, chicken, dried, whole, stabilized | Dairy and Egg Products | 43.95 g | 56% | CNF |
| 616 | Egg, whole, dried | Dairy and Egg Products | 43.90 g | 56% | USDA_SR |
| 617 | Nuts, cashew nuts, raw | Nut and Seed Products | 43.85 g | 56% | USDA_SR |
| 618 | Nuts, cashew nuts, raw | Nuts and Seeds | 43.85 g | 56% | CNF |
| 619 | Pate, goose liver, smoked, canned | Sausages and Luncheon Meats | 43.84 g | 56% | USDA_SR |
| 620 | Pate de foie gras, canned (goose liver pate), smoked | Poultry Products | 43.84 g | 56% | USDA_SR |
| 621 | Pâté de foie gras, (goose liver pate), smoked, canned | Sausages and Luncheon meats | 43.84 g | 56% | CNF |
| 622 | Veal, seam fat only, raw | Lamb, Veal, and Game Products | 43.75 g | 56% | USDA_SR |
| 623 | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Snacks | 43.55 g | 56% | USDA_SR |
| 624 | Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat | Snacks | 43.55 g | 56% | CNF |
| 625 | Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) | American Indian/Alaska Native Foods | 43.50 g | 56% | USDA_SR |
| 626 | Agutuk, native, fish with shortening (Alaskan ice cream) | Finfish and Shellfish Products | 43.50 g | 56% | CNF |
| 627 | Salad dressing, green goddess, regular | Fats and Oils | 43.33 g | 56% | USDA_SR |
| 628 | Salad dressing, green goddess, regular | Fats and Oils | 43.33 g | 56% | CNF |
| 629 | Peanuts, raw | Legumes and Legume Products | 43.28 g | 55% | USDA_FF |
| 630 | Candies, chocolate covered, low sugar or low calorie | Sweets | 43.27 g | 55% | USDA_SR |
| 631 | Pork, cured, bacon, cooked, baked | Pork Products | 43.27 g | 55% | USDA_SR |
| 632 | Candies, chocolate covered, dietetic or low calorie | Sweets | 43.27 g | 55% | CNF |
| 633 | Pork, cured, bacon, cooked, baked | Pork Products | 43.27 g | 55% | CNF |
| 634 | Egg, chicken, dried, whole | Dairy and Egg Products | 43.04 g | 55% | CNF |
| 635 | Fish, burbot (loche), native, liver, baked | Finfish and Shellfish Products | 43.00 g | 55% | CNF |
| 636 | Game meat, native, beaver, tail, roasted | Lamb, Veal and Game | 43.00 g | 55% | CNF |
| 637 | Chicken, skin (drumsticks and thighs), cooked, braised | Poultry Products | 42.76 g | 55% | USDA_SR |
| 638 | Chocolate, dark, 70-85% cacao solids | Sweets | 42.63 g | 55% | USDA_SR |
| 639 | Candies, chocolate, dark, 70-85% cacao solids | Sweets | 42.63 g | 55% | CNF |
| 640 | Chicken, broilers or fryers, skin only, cooked, fried, flour | Poultry Products | 42.58 g | 55% | USDA_SR |
| 641 | Chicken, broiler, skin only, flour coated, fried | Poultry Products | 42.58 g | 55% | CNF |
| 642 | Sauce, pesto, ready-to-serve, shelf stable | Soups, Sauces, and Gravies | 42.42 g | 54% | USDA_SR |
| 643 | Seeds, flaxseed | Nut and Seed Products | 42.16 g | 54% | USDA_SR |
| 644 | Seeds, flaxseed (linseed), whole and ground | Nuts and Seeds | 42.16 g | 54% | CNF |
| 645 | Fish, lingcod, liver (Alaska Native) | American Indian/Alaska Native Foods | 42.00 g | 54% | USDA_SR |
| 646 | Fish, lingcod, native, liver | Finfish and Shellfish Products | 42.00 g | 54% | CNF |
| 647 | Beef, rib, shortribs, separable lean and fat, choice, cooked, braised | Beef Products | 41.98 g | 54% | USDA_SR |
| 648 | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium | Pork Products | 41.78 g | 54% | USDA_SR |
| 649 | Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted | Pork Products | 41.78 g | 54% | CNF |
| 650 | Sausage, Chorizo, dry | Sausages and Luncheon meats | 41.68 g | 53% | CNF |
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