Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 551–600 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 551 | Seeds, hemp seed, hulled | Nut and Seed Products | 48.75 g | 62% | USDA_SR |
| 552 | Peanuts, Virginia, raw | Legumes and Legume Products | 48.75 g | 62% | CNF |
| 553 | Peanuts, virginia, oil-roasted, with salt | Legumes and Legume Products | 48.62 g | 62% | USDA_SR |
| 554 | Peanuts, virginia, oil-roasted, without salt | Legumes and Legume Products | 48.62 g | 62% | USDA_SR |
| 555 | Peanuts, Virginia, oil-roasted | Legumes and Legume Products | 48.62 g | 62% | CNF |
| 556 | Peanuts, Virginia, oil-roasted, salted | Legumes and Legume Products | 48.62 g | 62% | CNF |
| 557 | Lamb, Australian, imported, fresh, external fat, raw | Lamb, Veal, and Game Products | 48.50 g | 62% | USDA_SR |
| 558 | Seeds, sunflower seed, kernel, raw | Nut and Seed Products | 48.44 g | 62% | USDA_FF |
| 559 | Seeds, sesame meal, partially defatted | Nut and Seed Products | 48.00 g | 62% | USDA_SR |
| 560 | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Nut and Seed Products | 48.00 g | 62% | USDA_SR |
| 561 | Seeds, sesame seeds, whole, roasted and toasted | Nut and Seed Products | 48.00 g | 62% | USDA_SR |
| 562 | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Nut and Seed Products | 48.00 g | 62% | USDA_SR |
| 563 | Seeds, sesame butter, tahini, from raw and stone ground kernels | Nut and Seed Products | 48.00 g | 62% | USDA_SR |
| 564 | Seeds, sesame seed kernels, toasted, shelled, with salt | Nuts and Seeds | 48.00 g | 62% | CNF |
| 565 | Seeds, sesame butter, tahini, from raw and stone ground kernels | Nuts and Seeds | 48.00 g | 62% | CNF |
| 566 | Seeds, sesame meal, partially defatted | Nuts and Seeds | 48.00 g | 62% | CNF |
| 567 | Seeds, sesame seed kernels, toasted, shelled | Nuts and Seeds | 48.00 g | 62% | CNF |
| 568 | Seeds, sesame seeds, whole, roasted and toasted | Nuts and Seeds | 48.00 g | 62% | CNF |
| 569 | Nuts, cashew nuts, oil roasted, without salt added | Nut and Seed Products | 47.77 g | 61% | USDA_SR |
| 570 | Nuts, cashew nuts, oil roasted, with salt added | Nut and Seed Products | 47.77 g | 61% | USDA_SR |
| 571 | Nuts, cashew nuts, oil roasted, salted | Nuts and Seeds | 47.77 g | 61% | CNF |
| 572 | Nuts, cashew nuts, oil roasted | Nuts and Seeds | 47.77 g | 61% | CNF |
| 573 | Salad dressing, mayonnaise, imitation, soybean without cholesterol | Fats and Oils | 47.70 g | 61% | USDA_SR |
| 574 | Baking chocolate, unsweetened, liquid | Sweets | 47.70 g | 61% | USDA_SR |
| 575 | Sweets, baking chocolate, unsweetened, liquid | Sweets | 47.70 g | 61% | CNF |
| 576 | Peanuts, valencia, raw | Legumes and Legume Products | 47.58 g | 61% | USDA_SR |
| 577 | Peanuts, Valencia, raw | Legumes and Legume Products | 47.58 g | 61% | CNF |
| 578 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | Nut and Seed Products | 47.52 g | 61% | USDA_SR |
| 579 | Seeds, watermelon seed kernels, dried | Nut and Seed Products | 47.37 g | 61% | USDA_SR |
| 580 | Seeds, watermelon seed kernels, dried | Nuts and Seeds | 47.37 g | 61% | CNF |
| 581 | Nuts, coconut meat, dried (desiccated), toasted | Nut and Seed Products | 47.00 g | 60% | USDA_SR |
| 582 | Nuts, coconut meat, desiccated, toasted | Nuts and Seeds | 47.00 g | 60% | CNF |
| 583 | Seeds, hemp seeds, hulled | Nuts and Seeds | 46.97 g | 60% | CNF |
| 584 | Nuts, cashew nuts, dry roasted, without salt added | Nut and Seed Products | 46.35 g | 59% | USDA_SR |
| 585 | Nuts, cashew nuts, dry roasted, with salt added | Nut and Seed Products | 46.35 g | 59% | USDA_SR |
| 586 | Nuts, cashew nuts, dry roasted, salted | Nuts and Seeds | 46.35 g | 59% | CNF |
| 587 | Nuts, cashew nuts, dry roasted | Nuts and Seeds | 46.35 g | 59% | CNF |
| 588 | Pepperoni, beef and pork, sliced | Sausages and Luncheon Meats | 46.28 g | 59% | USDA_SR |
| 589 | Sauce, Hollandaise (butter sauce) | Soups, Sauces and Gravies | 46.11 g | 59% | CNF |
| 590 | Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) | American Indian/Alaska Native Foods | 46.10 g | 59% | USDA_SR |
| 591 | Game meat, native, bowhead, muktuk | Lamb, Veal and Game | 46.10 g | 59% | CNF |
| 592 | Nuts, pistachio nuts, dry roasted, without salt added | Nut and Seed Products | 45.82 g | 59% | USDA_SR |
| 593 | Nuts, pistachio nuts, dry roasted, with salt added | Nut and Seed Products | 45.82 g | 59% | USDA_SR |
| 594 | Nuts, pistachio nuts, raw | Nuts and Seeds | 45.39 g | 58% | CNF |
| 595 | Nuts, pistachio nuts, raw | Nut and Seed Products | 45.32 g | 58% | USDA_SR |
| 596 | Salad dressing, sesame seed dressing, regular | Fats and Oils | 45.20 g | 58% | USDA_SR |
| 597 | Salad dressing, sesame seed, regular | Fats and Oils | 45.20 g | 58% | CNF |
| 598 | Nuts, pistachio nuts, raw | Nut and Seed Products | 45.02 g | 58% | USDA_FF |
| 599 | Nuts, pistachio nuts, dry roasted, salted | Nuts and Seeds | 44.82 g | 57% | CNF |
| 600 | Nuts, pistachio nuts, dry roasted | Nuts and Seeds | 44.82 g | 57% | CNF |
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