Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 4951–5000 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4951 | Fast foods, submarine sandwich, meatball marinara on white bread | Fast Foods | 8.45 g | 11% | USDA_SR |
| 4952 | SUBWAY, meatball marinara sub on white bread (no toppings) | Fast Foods | 8.45 g | 11% | USDA_SR |
| 4953 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 8.45 g | 11% | USDA_SR |
| 4954 | Pork, cured, back bacon, grilled | Pork Products | 8.44 g | 11% | CNF |
| 4955 | Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked | Beef Products | 8.43 g | 11% | USDA_SR |
| 4956 | Pork, cured, ham, extra lean and regular, canned, roasted | Pork Products | 8.43 g | 11% | USDA_SR |
| 4957 | Sauce, cheese and salsa, medium | Soups, Sauces and Gravies | 8.43 g | 11% | CNF |
| 4958 | Artichoke, marinated | Vegetables and Vegetable Products | 8.43 g | 11% | CNF |
| 4959 | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 8.42 g | 11% | USDA_SR |
| 4960 | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 8.42 g | 11% | USDA_SR |
| 4961 | Sausage, Italian, sweet, links | Sausages and Luncheon Meats | 8.42 g | 11% | USDA_SR |
| 4962 | Game meat, rabbit, domesticated, composite of cuts, cooked, stewed | Lamb, Veal, and Game Products | 8.41 g | 11% | USDA_SR |
| 4963 | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 8.41 g | 11% | USDA_SR |
| 4964 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 8.41 g | 11% | USDA_SR |
| 4965 | Game meat, rabbit, domestic, composite cuts, stewed | Lamb, Veal and Game | 8.41 g | 11% | CNF |
| 4966 | Muffins, corn, commercially prepared | Baked Products | 8.40 g | 11% | USDA_SR |
| 4967 | Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 8.40 g | 11% | USDA_SR |
| 4968 | Cake, white, dry mix, special dietary (includes lemon-flavored) | Baked Products | 8.40 g | 11% | USDA_SR |
| 4969 | Ice creams, strawberry | Sweets | 8.40 g | 11% | USDA_SR |
| 4970 | Pork, loin, rib roast, boneless, lean, roasted | Pork Products | 8.40 g | 11% | CNF |
| 4971 | Dessert, frozen, ice cream, strawberry | Sweets | 8.40 g | 11% | CNF |
| 4972 | Muffin, corn, commercial | Baked Products | 8.40 g | 11% | CNF |
| 4973 | Lamb, New Zealand, foreshank, lean, braised | Lamb, Veal and Game | 8.40 g | 11% | CNF |
| 4974 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 8.39 g | 11% | USDA_SR |
| 4975 | Pork, cured, ham, boneless, extra lean and regular, unheated | Pork Products | 8.39 g | 11% | USDA_SR |
| 4976 | Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated | Pork Products | 8.39 g | 11% | CNF |
| 4977 | Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 8.38 g | 11% | USDA_SR |
| 4978 | Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms | Dairy and Egg Products | 8.38 g | 11% | CNF |
| 4979 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 8.37 g | 11% | USDA_SR |
| 4980 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked | Beef Products | 8.37 g | 11% | USDA_SR |
| 4981 | Spices, bay leaf | Spices and Herbs | 8.36 g | 11% | USDA_SR |
| 4982 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme | Sweets | 8.36 g | 11% | USDA_SR |
| 4983 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 8.36 g | 11% | USDA_SR |
| 4984 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only | Fast Foods | 8.36 g | 11% | CNF |
| 4985 | Pork, loin, rib chop (rib end), bone-in, lean, broiled | Pork Products | 8.36 g | 11% | CNF |
| 4986 | Spices, bay leaf | Spices and Herbs | 8.36 g | 11% | CNF |
| 4987 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 8.35 g | 11% | USDA_SR |
| 4988 | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded | Lamb, Veal, and Game Products | 8.35 g | 11% | USDA_SR |
| 4989 | Turkey, all classes, thigh, meat and skin, raw | Poultry Products | 8.35 g | 11% | CNF |
| 4990 | Veal, leg (round), lean and fat, pan-fried, not breaded | Lamb, Veal and Game | 8.35 g | 11% | CNF |
| 4991 | Soup, tomato, dehydrated | Soups, Sauces and Gravies | 8.35 g | 11% | CNF |
| 4992 | Turkey, ground, 93% lean, 7% fat, raw | Poultry Products | 8.34 g | 11% | USDA_SR |
| 4993 | Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 8.34 g | 11% | USDA_SR |
| 4994 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 8.34 g | 11% | USDA_SR |
| 4995 | Turkey, all classes, drumstick, meat and skin, roasted | Poultry Products | 8.34 g | 11% | CNF |
| 4996 | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Snacks | 8.33 g | 11% | USDA_SR |
| 4997 | Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 8.33 g | 11% | USDA_SR |
| 4998 | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw | Pork Products | 8.33 g | 11% | USDA_SR |
| 4999 | Fast foods, mexican, enchirito with cheese, beef and beans | Fast Foods | 8.33 g | 11% | CNF |
| 5000 | Pork, loin, sirloin roast, boneless, lean and fat, raw | Pork Products | 8.33 g | 11% | CNF |
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