Foods high in Total Fat

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5001-5050 of 13404 foods.

# Food Category Per 100 g % DV Source
5001 Pork, cured, ham, center slice, country-style, separable lean only, raw Pork Products 8.32 g 11% USDA_SR
5002 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 8.32 g 11% USDA_SR
5003 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 8.32 g 11% USDA_SR
5004 Corned beef and potatoes in tortilla (Apache) American Indian/Alaska Native Foods 8.31 g 11% USDA_SR
5005 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised Pork Products 8.31 g 11% USDA_SR
5006 Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits Sweets 8.31 g 11% USDA_SR
5007 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 8.31 g 11% USDA_SR
5008 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 8.30 g 11% USDA_SR
5009 Game meat, bear, raw Lamb, Veal, and Game Products 8.30 g 11% USDA_SR
5010 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw Lamb, Veal, and Game Products 8.30 g 11% USDA_SR
5011 Pork, cured, ham, shoulder, picnic, boneless, lean, unheated Pork Products 8.30 g 11% CNF
5012 Lamb, New Zealand, shoulder, whole, lean, raw Lamb, Veal and Game 8.30 g 11% CNF
5013 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 8.30 g 11% CNF
5014 Cereal, ready to eat, honey almond flax, Kashi Breakfast cereals 8.30 g 11% CNF
5015 Pork, cured, ham, low sodium, lean and fat, cooked Pork Products 8.30 g 11% USDA_SR
5016 Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw Beef Products 8.30 g 11% USDA_SR
5017 Bear, black, meat (Alaska Native) American Indian/Alaska Native Foods 8.30 g 11% USDA_SR
5018 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 8.30 g 11% USDA_SR
5019 Salad, taco, with salsa, homemade Mixed Dishes 8.29 g 11% CNF
5020 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 8.29 g 11% USDA_SR
5021 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 8.29 g 11% USDA_SR
5022 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 8.29 g 11% USDA_SR
5023 Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 8.28 g 11% USDA_SR
5024 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix Meals, Entrees, and Side Dishes 8.28 g 11% USDA_SR
5025 Pork, composite cuts, leg, loin and shoulder, lean and fat, cooked Pork Products 8.27 g 11% CNF
5026 Fish, steelhead trout, boiled, canned Finfish and Shellfish Products 8.26 g 11% CNF
5027 Steelhead trout, boiled, canned (Alaska Native) American Indian/Alaska Native Foods 8.26 g 11% USDA_SR
5028 Dip, TOSTITOS, salsa con queso, medium Soups, Sauces, and Gravies 8.26 g 11% USDA_SR
5029 Veal, shoulder, arm, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 8.25 g 11% USDA_SR
5030 Veal, shoulder, shank, lean and fat, roasted Lamb, Veal and Game 8.25 g 11% CNF
5031 Lamb, New Zealand, frozen, loin chop, lean, broiled Lamb, Veal and Game 8.24 g 11% CNF
5032 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 8.24 g 11% USDA_SR
5033 Chicken, dark meat, drumstick, meat and skin, with added solution, raw Poultry Products 8.24 g 11% USDA_SR
5034 Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 8.24 g 11% USDA_SR
5035 Fish, salmon, coho, farmed, cooked, dry heat Finfish and Shellfish Products 8.23 g 11% USDA_SR
5036 Fish, roe, mixed species, cooked, dry heat Finfish and Shellfish Products 8.23 g 11% USDA_SR
5037 Fish, roe, mixed species, baked or broiled Finfish and Shellfish Products 8.23 g 11% CNF
5038 Fish, salmon, coho, farmed, baked or broiled Finfish and Shellfish Products 8.23 g 11% CNF
5039 Fast foods, mexican, burrito with beef and chili peppers Fast Foods 8.23 g 11% CNF
5040 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 8.23 g 11% USDA_SR
5041 Game meat, deer (venison), ground, cooked, pan-broiled Lamb, Veal and Game 8.22 g 11% CNF
5042 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 8.22 g 11% CNF
5043 Van's, Gluten Free, Totally Original Waffles Baked Products 8.22 g 11% USDA_SR
5044 Game meat, deer, ground, cooked, pan-broiled Lamb, Veal, and Game Products 8.22 g 11% USDA_SR
5045 Beef, New Zealand, imported, bolar blade, separable lean and fat, raw Beef Products 8.22 g 11% USDA_SR
5046 Fish, tuna, light, canned in oil, drained solids Finfish and Shellfish Products 8.21 g 11% USDA_SR
5047 Fish, tuna, light, canned in oil, without salt, drained solids Finfish and Shellfish Products 8.21 g 11% USDA_SR
5048 Veal, variety meats and by-products, brain, raw Lamb, Veal, and Game Products 8.21 g 11% USDA_SR
5049 Fish, tuna, light, canned in oil, drained, salted Finfish and Shellfish Products 8.21 g 11% CNF
5050 Fish, tuna, light, canned in oil, drained, unsalted Finfish and Shellfish Products 8.21 g 11% CNF

Related nutrients

Calories Protein Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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