Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 5001–5050 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5001 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 8.32 g | 11% | USDA_SR |
| 5002 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 8.32 g | 11% | USDA_SR |
| 5003 | Pork, cured, ham, center slice, country-style, separable lean only, raw | Pork Products | 8.32 g | 11% | USDA_SR |
| 5004 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 8.31 g | 11% | USDA_SR |
| 5005 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits | Sweets | 8.31 g | 11% | USDA_SR |
| 5006 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised | Pork Products | 8.31 g | 11% | USDA_SR |
| 5007 | Corned beef and potatoes in tortilla (Apache) | American Indian/Alaska Native Foods | 8.31 g | 11% | USDA_SR |
| 5008 | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw | Lamb, Veal, and Game Products | 8.30 g | 11% | USDA_SR |
| 5009 | Game meat, bear, raw | Lamb, Veal, and Game Products | 8.30 g | 11% | USDA_SR |
| 5010 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 8.30 g | 11% | USDA_SR |
| 5011 | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 8.30 g | 11% | USDA_SR |
| 5012 | Bear, black, meat (Alaska Native) | American Indian/Alaska Native Foods | 8.30 g | 11% | USDA_SR |
| 5013 | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 8.30 g | 11% | USDA_SR |
| 5014 | Pork, cured, ham, low sodium, lean and fat, cooked | Pork Products | 8.30 g | 11% | USDA_SR |
| 5015 | Cereal, ready to eat, honey almond flax, Kashi | Breakfast cereals | 8.30 g | 11% | CNF |
| 5016 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 8.30 g | 11% | CNF |
| 5017 | Lamb, New Zealand, shoulder, whole, lean, raw | Lamb, Veal and Game | 8.30 g | 11% | CNF |
| 5018 | Pork, cured, ham, shoulder, picnic, boneless, lean, unheated | Pork Products | 8.30 g | 11% | CNF |
| 5019 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 8.29 g | 11% | USDA_SR |
| 5020 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 8.29 g | 11% | USDA_SR |
| 5021 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 8.29 g | 11% | USDA_SR |
| 5022 | Salad, taco, with salsa, homemade | Mixed Dishes | 8.29 g | 11% | CNF |
| 5023 | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | Meals, Entrees, and Side Dishes | 8.28 g | 11% | USDA_SR |
| 5024 | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 8.28 g | 11% | USDA_SR |
| 5025 | Pork, composite cuts, leg, loin and shoulder, lean and fat, cooked | Pork Products | 8.27 g | 11% | CNF |
| 5026 | Dip, TOSTITOS, salsa con queso, medium | Soups, Sauces, and Gravies | 8.26 g | 11% | USDA_SR |
| 5027 | Steelhead trout, boiled, canned (Alaska Native) | American Indian/Alaska Native Foods | 8.26 g | 11% | USDA_SR |
| 5028 | Fish, steelhead trout, boiled, canned | Finfish and Shellfish Products | 8.26 g | 11% | CNF |
| 5029 | Veal, shoulder, arm, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 8.25 g | 11% | USDA_SR |
| 5030 | Veal, shoulder, shank, lean and fat, roasted | Lamb, Veal and Game | 8.25 g | 11% | CNF |
| 5031 | Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 8.24 g | 11% | USDA_SR |
| 5032 | Chicken, dark meat, drumstick, meat and skin, with added solution, raw | Poultry Products | 8.24 g | 11% | USDA_SR |
| 5033 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 8.24 g | 11% | USDA_SR |
| 5034 | Lamb, New Zealand, frozen, loin chop, lean, broiled | Lamb, Veal and Game | 8.24 g | 11% | CNF |
| 5035 | Fish, roe, mixed species, cooked, dry heat | Finfish and Shellfish Products | 8.23 g | 11% | USDA_SR |
| 5036 | Fish, salmon, coho, farmed, cooked, dry heat | Finfish and Shellfish Products | 8.23 g | 11% | USDA_SR |
| 5037 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 8.23 g | 11% | USDA_SR |
| 5038 | Fast foods, mexican, burrito with beef and chili peppers | Fast Foods | 8.23 g | 11% | CNF |
| 5039 | Fish, salmon, coho, farmed, baked or broiled | Finfish and Shellfish Products | 8.23 g | 11% | CNF |
| 5040 | Fish, roe, mixed species, baked or broiled | Finfish and Shellfish Products | 8.23 g | 11% | CNF |
| 5041 | Beef, New Zealand, imported, bolar blade, separable lean and fat, raw | Beef Products | 8.22 g | 11% | USDA_SR |
| 5042 | Game meat, deer, ground, cooked, pan-broiled | Lamb, Veal, and Game Products | 8.22 g | 11% | USDA_SR |
| 5043 | Van's, Gluten Free, Totally Original Waffles | Baked Products | 8.22 g | 11% | USDA_SR |
| 5044 | Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 8.22 g | 11% | CNF |
| 5045 | Game meat, deer (venison), ground, cooked, pan-broiled | Lamb, Veal and Game | 8.22 g | 11% | CNF |
| 5046 | Veal, variety meats and by-products, brain, raw | Lamb, Veal, and Game Products | 8.21 g | 11% | USDA_SR |
| 5047 | Fish, tuna, light, canned in oil, without salt, drained solids | Finfish and Shellfish Products | 8.21 g | 11% | USDA_SR |
| 5048 | Fish, tuna, light, canned in oil, drained solids | Finfish and Shellfish Products | 8.21 g | 11% | USDA_SR |
| 5049 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 8.21 g | 11% | USDA_SR |
| 5050 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits | Sweets | 8.21 g | 11% | USDA_SR |
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