Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
Selling a product with total fat? Generate a print-ready nutrition label from your recipe.
Showing 5051–5100 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5051 | Candies, Starburst fruit chews | Sweets | 8.21 g | 11% | CNF |
| 5052 | Veal, brain, raw | Lamb, Veal and Game | 8.21 g | 11% | CNF |
| 5053 | Fish, tuna, light, canned in oil, drained, unsalted | Finfish and Shellfish Products | 8.21 g | 11% | CNF |
| 5054 | Fish, tuna, light, canned in oil, drained, salted | Finfish and Shellfish Products | 8.21 g | 11% | CNF |
| 5055 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | Baked Products | 8.20 g | 11% | USDA_SR |
| 5056 | Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw | Beef Products | 8.20 g | 11% | USDA_SR |
| 5057 | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt | Vegetables and Vegetable Products | 8.20 g | 11% | USDA_SR |
| 5058 | Peppers, ancho, dried | Vegetables and Vegetable Products | 8.20 g | 11% | USDA_SR |
| 5059 | Potato salad, home-prepared | Vegetables and Vegetable Products | 8.20 g | 11% | USDA_SR |
| 5060 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 8.20 g | 11% | USDA_SR |
| 5061 | Andrea's, Gluten Free Soft Dinner Roll | Baked Products | 8.20 g | 11% | USDA_SR |
| 5062 | Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt | Vegetables and Vegetable Products | 8.20 g | 11% | CNF |
| 5063 | Pepper, ancho, dried | Vegetables and Vegetable Products | 8.20 g | 11% | CNF |
| 5064 | Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven | Vegetables and Vegetable Products | 8.20 g | 11% | CNF |
| 5065 | Potato salad, homemade | Vegetables and Vegetable Products | 8.20 g | 11% | CNF |
| 5066 | Poultry food products, turkey, canned, flaked | Poultry Products | 8.20 g | 11% | CNF |
| 5067 | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen | Fast Foods | 8.19 g | 10% | USDA_SR |
| 5068 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 8.19 g | 10% | USDA_SR |
| 5069 | Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 8.19 g | 10% | CNF |
| 5070 | Chicken, broilers or fryers, neck, meat only, cooked, simmered | Poultry Products | 8.18 g | 10% | USDA_SR |
| 5071 | Egg rolls, pork, refrigerated, heated | Meals, Entrees, and Side Dishes | 8.18 g | 10% | USDA_SR |
| 5072 | Turkey, all classes, liver, cooked, simmered | Poultry Products | 8.18 g | 10% | USDA_SR |
| 5073 | Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked | Poultry Products | 8.18 g | 10% | USDA_SR |
| 5074 | Chicken, broiler, breast, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 8.18 g | 10% | CNF |
| 5075 | Turkey, all classes, liver, simmered | Poultry Products | 8.18 g | 10% | CNF |
| 5076 | Chicken, broiler, neck, meat, simmered | Poultry Products | 8.18 g | 10% | CNF |
| 5077 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 8.17 g | 10% | USDA_SR |
| 5078 | Turkey, tom, wing, meat and skin, raw | Poultry Products | 8.16 g | 10% | CNF |
| 5079 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked | Beef Products | 8.15 g | 10% | USDA_SR |
| 5080 | Chicken, broilers or fryers, thigh, meat only, cooked, roasted | Poultry Products | 8.15 g | 10% | USDA_SR |
| 5081 | Fast foods, mexican, burrito with beef, cheese and chili | Fast Foods | 8.15 g | 10% | CNF |
| 5082 | Chicken, broiler, thigh, meat, roasted | Poultry Products | 8.15 g | 10% | CNF |
| 5083 | Cake, pudding-type, chocolate, dry mix | Baked Products | 8.14 g | 10% | USDA_SR |
| 5084 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 8.14 g | 10% | USDA_SR |
| 5085 | Cake mix, chocolate, pudding-type, dry, unprepared | Baked Products | 8.14 g | 10% | CNF |
| 5086 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 8.13 g | 10% | USDA_SR |
| 5087 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 8.13 g | 10% | USDA_SR |
| 5088 | Chicken, broilers or fryers, wing, meat only, cooked, roasted | Poultry Products | 8.13 g | 10% | USDA_SR |
| 5089 | Fish, salmon, Atlantic, wild, cooked, dry heat | Finfish and Shellfish Products | 8.13 g | 10% | USDA_SR |
| 5090 | Fish, salmon, atlantic, wild, baked or broiled | Finfish and Shellfish Products | 8.13 g | 10% | CNF |
| 5091 | Chicken, broiler, wing, meat, roasted | Poultry Products | 8.13 g | 10% | CNF |
| 5092 | Swordfish, frozen, wild caught | Finfish and Shellfish Products | 8.12 g | 10% | USDA_FF |
| 5093 | Chicken, stewing, dark meat, meat only, raw | Poultry Products | 8.12 g | 10% | USDA_SR |
| 5094 | Chicken, stewing, dark meat only, raw | Poultry Products | 8.12 g | 10% | CNF |
| 5095 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 8.11 g | 10% | USDA_SR |
| 5096 | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled | Pork Products | 8.11 g | 10% | USDA_SR |
| 5097 | Turkey, hen, dark meat only, roasted | Poultry Products | 8.11 g | 10% | CNF |
| 5098 | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 8.10 g | 10% | USDA_SR |
| 5099 | Game meat, muskrat, raw | Lamb, Veal, and Game Products | 8.10 g | 10% | USDA_SR |
| 5100 | Chicken, ground, raw | Poultry Products | 8.10 g | 10% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.