Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 5101–5150 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5101 | Chicken, canned, no broth | Poultry Products | 8.10 g | 10% | USDA_SR |
| 5102 | WENDY'S, Homestyle Chicken Fillet Sandwich | Fast Foods | 8.10 g | 10% | USDA_SR |
| 5103 | Soybean, curd cheese | Legumes and Legume Products | 8.10 g | 10% | USDA_SR |
| 5104 | Candies, caramels | Sweets | 8.10 g | 10% | USDA_SR |
| 5105 | Soybean, curd cheese | Legumes and Legume Products | 8.10 g | 10% | CNF |
| 5106 | Chicken, canned, no broth | Poultry Products | 8.10 g | 10% | CNF |
| 5107 | Candies, caramel | Sweets | 8.10 g | 10% | CNF |
| 5108 | Chicken, ground, lean, raw | Poultry Products | 8.10 g | 10% | CNF |
| 5109 | Babyfood, cereal, rice, with milk powder, dry | Babyfoods | 8.09 g | 10% | CNF |
| 5110 | Fish, tuna, white, canned in oil, drained solids | Finfish and Shellfish Products | 8.08 g | 10% | USDA_SR |
| 5111 | Sausage, turkey, fresh, raw | Sausages and Luncheon Meats | 8.08 g | 10% | USDA_SR |
| 5112 | Chicken, broilers or fryers, drumstick, meat only, cooked, fried | Poultry Products | 8.08 g | 10% | USDA_SR |
| 5113 | Fish, tuna, white, canned in oil, without salt, drained solids | Finfish and Shellfish Products | 8.08 g | 10% | USDA_SR |
| 5114 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added | Dairy and Egg Products | 8.08 g | 10% | CNF |
| 5115 | Sausage, Italian, pork, reduced fat and sodium, raw | Sausages and Luncheon meats | 8.08 g | 10% | CNF |
| 5116 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 8.08 g | 10% | CNF |
| 5117 | Fish, tuna, white, canned with oil, drained, unsalted | Finfish and Shellfish Products | 8.08 g | 10% | CNF |
| 5118 | Fish, tuna, white, canned with oil, drained, salted | Finfish and Shellfish Products | 8.08 g | 10% | CNF |
| 5119 | Chicken, broiler, drumstick, meat, fried | Poultry Products | 8.08 g | 10% | CNF |
| 5120 | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 8.07 g | 10% | USDA_SR |
| 5121 | Turkey, all classes, dark meat and skin, raw | Poultry Products | 8.07 g | 10% | CNF |
| 5122 | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) | Fast Foods | 8.06 g | 10% | USDA_SR |
| 5123 | Chicken, broilers or fryers, leg, meat only, cooked, stewed | Poultry Products | 8.06 g | 10% | USDA_SR |
| 5124 | Steelhead trout, dried, flesh (Shoshone Bannock) | American Indian/Alaska Native Foods | 8.06 g | 10% | USDA_SR |
| 5125 | Fish, steelhead trout, meat, dried | Finfish and Shellfish Products | 8.06 g | 10% | CNF |
| 5126 | Chicken, broiler, leg, meat, stewed | Poultry Products | 8.06 g | 10% | CNF |
| 5127 | Game meat, rabbit, domesticated, composite of cuts, cooked, roasted | Lamb, Veal, and Game Products | 8.05 g | 10% | USDA_SR |
| 5128 | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise | Fast Foods | 8.05 g | 10% | USDA_SR |
| 5129 | Club sandwich with grilled chicken, bacon, tomato, cheese, lettuce and mayonnaise | Mixed Dishes | 8.05 g | 10% | CNF |
| 5130 | Game meat, rabbit, domestic, composite cuts, roasted | Lamb, Veal and Game | 8.05 g | 10% | CNF |
| 5131 | Lamb, New Zealand, imported, brains, raw | Lamb, Veal, and Game Products | 8.03 g | 10% | USDA_SR |
| 5132 | Turkey, hen, thigh, meat only, roasted | Poultry Products | 8.03 g | 10% | CNF |
| 5133 | Bread, gluten-free, white, made with tapioca starch and brown rice flour | Baked Products | 8.02 g | 10% | USDA_SR |
| 5134 | Fish, butterfish, raw | Finfish and Shellfish Products | 8.02 g | 10% | USDA_SR |
| 5135 | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | Baked Products | 8.02 g | 10% | USDA_SR |
| 5136 | Fish, butterfish, raw | Finfish and Shellfish Products | 8.02 g | 10% | CNF |
| 5137 | Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled | Beef Products | 8.01 g | 10% | USDA_SR |
| 5138 | Turkey, whole, meat and skin, with added solution, roasted | Poultry Products | 8.01 g | 10% | USDA_SR |
| 5139 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 8.01 g | 10% | USDA_SR |
| 5140 | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 8.01 g | 10% | USDA_SR |
| 5141 | Goose, wild (Canada goose), native, collar, meat and skin, fire roasted | Poultry Products | 8.01 g | 10% | CNF |
| 5142 | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Legumes and Legume Products | 8.00 g | 10% | USDA_SR |
| 5143 | Tofu, salted and fermented (fuyu) | Legumes and Legume Products | 8.00 g | 10% | USDA_SR |
| 5144 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 8.00 g | 10% | USDA_SR |
| 5145 | Gravy, unspecified type, dry | Soups, Sauces, and Gravies | 8.00 g | 10% | USDA_SR |
| 5146 | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 8.00 g | 10% | USDA_SR |
| 5147 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free | Fats and Oils | 8.00 g | 10% | USDA_SR |
| 5148 | Fish, pike, northern, liver (Alaska Native) | American Indian/Alaska Native Foods | 8.00 g | 10% | USDA_SR |
| 5149 | Fish, salmon, king, chinook, liver (Alaska Native) | American Indian/Alaska Native Foods | 8.00 g | 10% | USDA_SR |
| 5150 | Fish, salmon, native, king or chinook, liver | Finfish and Shellfish Products | 8.00 g | 10% | CNF |
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