Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 5151–5200 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5151 | Fish, pike, northern, native, liver | Finfish and Shellfish Products | 8.00 g | 10% | CNF |
| 5152 | Game meat, native, walrus, meat, aged | Lamb, Veal and Game | 8.00 g | 10% | CNF |
| 5153 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free | Fats and Oils | 8.00 g | 10% | CNF |
| 5154 | Tofu, fuyu, salted and fermented (with calcium sulphate) | Legumes and Legume Products | 8.00 g | 10% | CNF |
| 5155 | Tofu, fuyu, salted and fermented (prepared with magnesium chloride) | Legumes and Legume Products | 8.00 g | 10% | CNF |
| 5156 | Gravy, unspecified, dehydrated | Soups, Sauces and Gravies | 8.00 g | 10% | CNF |
| 5157 | Tortillas, ready-to-bake or -fry, flour, refrigerated | Baked Products | 7.99 g | 10% | USDA_SR |
| 5158 | Chicken, stewing, light meat, meat only, cooked, stewed | Poultry Products | 7.98 g | 10% | USDA_SR |
| 5159 | Toaster pastries, brown-sugar-cinnamon | Baked Products | 7.98 g | 10% | USDA_SR |
| 5160 | Lamb, New Zealand, imported, breast, separable lean only, raw | Lamb, Veal, and Game Products | 7.98 g | 10% | USDA_SR |
| 5161 | Toaster pastry, brown sugar and cinnamon | Baked Products | 7.98 g | 10% | CNF |
| 5162 | Chicken, stewing, light meat only, stewed | Poultry Products | 7.98 g | 10% | CNF |
| 5163 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry | Breakfast Cereals | 7.97 g | 10% | USDA_SR |
| 5164 | Lamb, New Zealand, imported, neck chops, separable lean only, raw | Lamb, Veal, and Game Products | 7.97 g | 10% | USDA_SR |
| 5165 | Soup, cream, chicken, canned, condensed | Soups, Sauces and Gravies | 7.97 g | 10% | CNF |
| 5166 | Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried | Beef Products | 7.96 g | 10% | USDA_SR |
| 5167 | Chicken, dark meat, thigh, meat only, with added solution, cooked, braised | Poultry Products | 7.96 g | 10% | USDA_SR |
| 5168 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 7.96 g | 10% | USDA_SR |
| 5169 | Soup, cream, mushroom, ready-to-serve | Soups, Sauces and Gravies | 7.96 g | 10% | CNF |
| 5170 | Chicken, canned, meat only, with broth | Poultry Products | 7.95 g | 10% | USDA_SR |
| 5171 | Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 7.95 g | 10% | USDA_SR |
| 5172 | Pork, loin, centre cut (centre chop), bone-in, lean, roasted | Pork Products | 7.95 g | 10% | CNF |
| 5173 | Poultry food products, chicken, flaked, canned, deboned with broth | Poultry Products | 7.95 g | 10% | CNF |
| 5174 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 7.94 g | 10% | USDA_SR |
| 5175 | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw | Pork Products | 7.94 g | 10% | USDA_SR |
| 5176 | Fish, swordfish, cooked, dry heat | Finfish and Shellfish Products | 7.93 g | 10% | USDA_SR |
| 5177 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 7.93 g | 10% | USDA_SR |
| 5178 | Fish, swordfish, baked or broiled | Finfish and Shellfish Products | 7.93 g | 10% | CNF |
| 5179 | Cereal, ready to eat, Muslix: various flavours, Kellogg's | Breakfast cereals | 7.93 g | 10% | CNF |
| 5180 | Beef, New Zealand, imported, flank, separable lean only, cooked, braised | Beef Products | 7.92 g | 10% | USDA_SR |
| 5181 | Chicken, heart, all classes, cooked, simmered | Poultry Products | 7.92 g | 10% | USDA_SR |
| 5182 | Turkey, tom, thigh, meat, roasted | Poultry Products | 7.92 g | 10% | CNF |
| 5183 | Lamb, Canadian, foreshank, lean, cooked | Lamb, Veal and Game | 7.92 g | 10% | CNF |
| 5184 | Chicken, broiler, heart, simmered | Poultry Products | 7.92 g | 10% | CNF |
| 5185 | Chicken, thigh, boneless, skinless, raw | Poultry Products | 7.92 g | 10% | USDA_FF |
| 5186 | Lamb, variety meats and by-products, heart, cooked, braised | Lamb, Veal, and Game Products | 7.91 g | 10% | USDA_SR |
| 5187 | Cheese, ricotta, part skim milk | Dairy and Egg Products | 7.91 g | 10% | USDA_SR |
| 5188 | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked | Fast Foods | 7.91 g | 10% | USDA_SR |
| 5189 | Lamb, heart, braised | Lamb, Veal and Game | 7.91 g | 10% | CNF |
| 5190 | Cheese, ricotta, with partly skimmed milk | Dairy and Egg Products | 7.91 g | 10% | CNF |
| 5191 | Babyfood, meat, chicken, strained | Baby Foods | 7.90 g | 10% | USDA_SR |
| 5192 | Turkey, all classes, dark meat only, roasted | Poultry Products | 7.90 g | 10% | CNF |
| 5193 | Fish, mackerel, Pacific and jack, mixed species, raw | Finfish and Shellfish Products | 7.89 g | 10% | USDA_SR |
| 5194 | Focaccia, Italian flatbread, plain | Baked Products | 7.89 g | 10% | USDA_SR |
| 5195 | Bread, focaccia, Italian flatbread, plain | Baked Products | 7.89 g | 10% | CNF |
| 5196 | Fish, mackerel, pacific and jack, mixed species, raw | Finfish and Shellfish Products | 7.89 g | 10% | CNF |
| 5197 | Beef, chuck, cross rib roast, boneless, lean, cooked, braised | Beef Products | 7.88 g | 10% | CNF |
| 5198 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar | Snacks | 7.87 g | 10% | USDA_SR |
| 5199 | Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw | Beef Products | 7.87 g | 10% | CNF |
| 5200 | Beef, rib, rib eye roast, boneless, lean, raw | Beef Products | 7.87 g | 10% | CNF |
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