Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 5201–5250 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5201 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised | Pork Products | 7.86 g | 10% | USDA_SR |
| 5202 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried | Pork Products | 7.86 g | 10% | USDA_SR |
| 5203 | Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 7.86 g | 10% | CNF |
| 5204 | Pork, loin, centre cut (centre chop), bone-in, lean, braised | Pork Products | 7.86 g | 10% | CNF |
| 5205 | Beef, flank, flank steak, boneless, lean, raw | Beef Products | 7.85 g | 10% | CNF |
| 5206 | Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 7.85 g | 10% | CNF |
| 5207 | Biscuits, plain or buttermilk, refrigerated dough, lower fat | Baked Products | 7.83 g | 10% | USDA_SR |
| 5208 | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked | Fast Foods | 7.83 g | 10% | USDA_SR |
| 5209 | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | Restaurant Foods | 7.83 g | 10% | USDA_SR |
| 5210 | Grains, oat flour, whole-grain | Cereals, Grains and Pasta | 7.83 g | 10% | CNF |
| 5211 | Biscuit, plain/buttermilk, refrigerated dough, lower fat | Baked Products | 7.83 g | 10% | CNF |
| 5212 | Cereal, ready to eat, Honey Bunches of Oats with almonds, Post | Breakfast cereals | 7.83 g | 10% | CNF |
| 5213 | Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates | Breakfast cereals | 7.82 g | 10% | CNF |
| 5214 | Veal, sirloin, separable lean and fat, raw | Lamb, Veal, and Game Products | 7.81 g | 10% | USDA_SR |
| 5215 | Veal, rib, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 7.81 g | 10% | USDA_SR |
| 5216 | Veal, sirloin, lean and fat, raw | Lamb, Veal and Game | 7.81 g | 10% | CNF |
| 5217 | Veal, rib, lean, braised | Lamb, Veal and Game | 7.81 g | 10% | CNF |
| 5218 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 7.80 g | 10% | USDA_SR |
| 5219 | Chicken, broilers or fryers, leg, meat only, cooked, roasted | Poultry Products | 7.80 g | 10% | USDA_SR |
| 5220 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 7.80 g | 10% | USDA_SR |
| 5221 | Cheese, processed product, cheddar, reduced fat, slices | Dairy and Egg Products | 7.80 g | 10% | CNF |
| 5222 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 7.80 g | 10% | CNF |
| 5223 | Soup, minestrone, dehydrated | Soups, Sauces and Gravies | 7.80 g | 10% | CNF |
| 5224 | Chicken, broiler, leg, meat, roasted | Poultry Products | 7.80 g | 10% | CNF |
| 5225 | Milk, evaporated, whole, canned, undiluted, 7.8% M.F. | Dairy and Egg Products | 7.80 g | 10% | CNF |
| 5226 | Chicken, broiler, rotisserie, BBQ, wing, meat only | Poultry Products | 7.79 g | 10% | USDA_SR |
| 5227 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ | Breakfast Cereals | 7.78 g | 10% | USDA_SR |
| 5228 | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 7.78 g | 10% | USDA_SR |
| 5229 | Chicken, broilers or fryers, breast, meat and skin, cooked, roasted | Poultry Products | 7.78 g | 10% | USDA_SR |
| 5230 | Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews | Sweets | 7.78 g | 10% | USDA_SR |
| 5231 | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 7.78 g | 10% | USDA_SR |
| 5232 | Chicken nuggets, macaroni in cheese sauce, corn in a seasoned sauce and chocolate pudding, frozen | Mixed Dishes | 7.78 g | 10% | CNF |
| 5233 | Chicken, broiler, breast, meat and skin, roasted | Poultry Products | 7.78 g | 10% | CNF |
| 5234 | Veal, foreshank, osso buco, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 7.77 g | 10% | USDA_SR |
| 5235 | Veal, foreshank, osso buco, lean and fat, braised | Lamb, Veal and Game | 7.77 g | 10% | CNF |
| 5236 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 7.76 g | 10% | USDA_SR |
| 5237 | Turkey, all classes, leg, meat and skin, raw | Poultry Products | 7.75 g | 10% | CNF |
| 5238 | Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 7.74 g | 10% | USDA_SR |
| 5239 | Babyfood, cereal, oat, with milk powder and fruit, dry | Babyfoods | 7.74 g | 10% | CNF |
| 5240 | Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted | Poultry Products | 7.73 g | 10% | USDA_SR |
| 5241 | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 7.73 g | 10% | USDA_SR |
| 5242 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 7.73 g | 10% | USDA_SR |
| 5243 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 7.73 g | 10% | USDA_SR |
| 5244 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 7.72 g | 10% | USDA_SR |
| 5245 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 7.72 g | 10% | USDA_SR |
| 5246 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 7.72 g | 10% | USDA_SR |
| 5247 | Turkey, tom, leg, meat, roasted | Poultry Products | 7.72 g | 10% | CNF |
| 5248 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 7.72 g | 10% | CNF |
| 5249 | Beef, rib, rib eye steak, boneless, lean, raw | Beef Products | 7.71 g | 10% | CNF |
| 5250 | Pancakes, plain, dry mix, incomplete, prepared | Baked Products | 7.70 g | 10% | USDA_SR |
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