Foods high in Total Fat

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5251-5300 of 13404 foods.

# Food Category Per 100 g % DV Source
5251 Turkey, tom, thigh, meat and skin, raw Poultry Products 7.70 g 10% CNF
5252 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, cooked, reduced sodium Pork Products 7.70 g 10% CNF
5253 Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk Baked Products 7.70 g 10% CNF
5254 Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted Pork Products 7.70 g 10% USDA_SR
5255 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 7.70 g 10% USDA_SR
5256 Lean Pockets, Meatballs & Mozzarella Meals, Entrees, and Side Dishes 7.70 g 10% USDA_SR
5257 Pancakes, plain, dry mix, incomplete, prepared Baked Products 7.70 g 10% USDA_SR
5258 Beef, New Zealand, imported, flat, separable lean only, raw Beef Products 7.69 g 10% USDA_SR
5259 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 7.69 g 10% USDA_SR
5260 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 7.68 g 10% USDA_SR
5261 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 7.68 g 10% USDA_SR
5262 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 7.68 g 10% CNF
5263 Turkey, hen, leg, meat only, roasted Poultry Products 7.68 g 10% CNF
5264 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 7.68 g 10% USDA_SR
5265 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 7.68 g 10% USDA_SR
5266 Turkey, tom, dark meat and skin, raw Poultry Products 7.67 g 10% CNF
5267 Fish, salmon, coho, farmed, raw Finfish and Shellfish Products 7.67 g 10% CNF
5268 Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 7.67 g 10% USDA_SR
5269 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 7.67 g 10% USDA_SR
5270 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 7.67 g 10% USDA_SR
5271 Chicken, broiler, rotisserie, BBQ, breast, meat and skin Poultry Products 7.67 g 10% USDA_SR
5272 Fish, salmon, coho, farmed, raw Finfish and Shellfish Products 7.67 g 10% USDA_SR
5273 Turkey, Ground, raw Poultry Products 7.66 g 10% USDA_SR
5274 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 7.66 g 10% USDA_SR
5275 Pork, loin, centre cut (centre chop), bone-in, lean, pan-fried Pork Products 7.66 g 10% CNF
5276 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted Pork Products 7.66 g 10% CNF
5277 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 7.66 g 10% USDA_SR
5278 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled Pork Products 7.66 g 10% USDA_SR
5279 Pork, cured, ham, boneless, extra lean and regular, roasted Pork Products 7.66 g 10% USDA_SR
5280 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed Fast Foods 7.66 g 10% USDA_SR
5281 Beef, composite cuts, steak/roast, lean and fat, raw Beef Products 7.65 g 10% CNF
5282 Chicken breast, roll, oven-roasted Sausages and Luncheon Meats 7.65 g 10% USDA_SR
5283 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 7.64 g 10% USDA_SR
5284 Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 7.63 g 10% USDA_SR
5285 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 7.63 g 10% USDA_SR
5286 Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw Beef Products 7.63 g 10% USDA_SR
5287 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 7.63 g 10% USDA_SR
5288 Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Breakfast Cereals 7.63 g 10% USDA_SR
5289 Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted Lamb, Veal, and Game Products 7.63 g 10% USDA_SR
5290 McDONALD'S, FILET-O-FISH (without tartar sauce) Fast Foods 7.62 g 10% USDA_SR
5291 Veal, shoulder, blade chop, separable lean and fat, raw Lamb, Veal, and Game Products 7.61 g 10% USDA_SR
5292 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 7.61 g 10% USDA_SR
5293 Leavening agents, yeast, baker's, active dry Baked Products 7.61 g 10% USDA_SR
5294 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path Breakfast cereals 7.61 g 10% CNF
5295 Veal, shoulder, blade, lean and fat, raw Lamb, Veal and Game 7.61 g 10% CNF
5296 Leavening agent, yeast, baker's, active, dry Baked Products 7.61 g 10% CNF
5297 Soup, bean with bacon, dehydrated Soups, Sauces and Gravies 7.60 g 10% CNF
5298 Alcoholic beverage, pina colada, canned Beverages 7.60 g 10% USDA_SR
5299 Potato, au gratin, homemade, with butter Vegetables and Vegetable Products 7.59 g 10% CNF
5300 Beef, ground, extra lean, raw Beef Products 7.59 g 10% CNF

Related nutrients

Calories Protein Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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