Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 5251–5300 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5251 | Lean Pockets, Meatballs & Mozzarella | Meals, Entrees, and Side Dishes | 7.70 g | 10% | USDA_SR |
| 5252 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 7.70 g | 10% | USDA_SR |
| 5253 | Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted | Pork Products | 7.70 g | 10% | USDA_SR |
| 5254 | Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk | Baked Products | 7.70 g | 10% | CNF |
| 5255 | Pork, cured, ham, boneless, mini ham-half, extra lean and regular, cooked, reduced sodium | Pork Products | 7.70 g | 10% | CNF |
| 5256 | Turkey, tom, thigh, meat and skin, raw | Poultry Products | 7.70 g | 10% | CNF |
| 5257 | Babyfood, cereal, mixed grain, with milk powder and fruit, dry | Babyfoods | 7.70 g | 10% | CNF |
| 5258 | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Snacks | 7.69 g | 10% | USDA_SR |
| 5259 | Beef, New Zealand, imported, flat, separable lean only, raw | Beef Products | 7.69 g | 10% | USDA_SR |
| 5260 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 7.68 g | 10% | USDA_SR |
| 5261 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 7.68 g | 10% | USDA_SR |
| 5262 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 7.68 g | 10% | USDA_SR |
| 5263 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 7.68 g | 10% | USDA_SR |
| 5264 | Turkey, hen, leg, meat only, roasted | Poultry Products | 7.68 g | 10% | CNF |
| 5265 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 7.68 g | 10% | CNF |
| 5266 | Fish, salmon, coho, farmed, raw | Finfish and Shellfish Products | 7.67 g | 10% | USDA_SR |
| 5267 | Chicken, broiler, rotisserie, BBQ, breast, meat and skin | Poultry Products | 7.67 g | 10% | USDA_SR |
| 5268 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 7.67 g | 10% | USDA_SR |
| 5269 | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 7.67 g | 10% | USDA_SR |
| 5270 | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 7.67 g | 10% | USDA_SR |
| 5271 | Fish, salmon, coho, farmed, raw | Finfish and Shellfish Products | 7.67 g | 10% | CNF |
| 5272 | Turkey, tom, dark meat and skin, raw | Poultry Products | 7.67 g | 10% | CNF |
| 5273 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 7.66 g | 10% | USDA_SR |
| 5274 | Turkey, Ground, raw | Poultry Products | 7.66 g | 10% | USDA_SR |
| 5275 | KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed | Fast Foods | 7.66 g | 10% | USDA_SR |
| 5276 | Pork, cured, ham, boneless, extra lean and regular, roasted | Pork Products | 7.66 g | 10% | USDA_SR |
| 5277 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled | Pork Products | 7.66 g | 10% | USDA_SR |
| 5278 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 7.66 g | 10% | USDA_SR |
| 5279 | Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted | Pork Products | 7.66 g | 10% | CNF |
| 5280 | Pork, loin, centre cut (centre chop), bone-in, lean, pan-fried | Pork Products | 7.66 g | 10% | CNF |
| 5281 | Chicken breast, roll, oven-roasted | Sausages and Luncheon Meats | 7.65 g | 10% | USDA_SR |
| 5282 | Beef, composite cuts, steak/roast, lean and fat, raw | Beef Products | 7.65 g | 10% | CNF |
| 5283 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 7.64 g | 10% | USDA_SR |
| 5284 | Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted | Lamb, Veal, and Game Products | 7.63 g | 10% | USDA_SR |
| 5285 | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Breakfast Cereals | 7.63 g | 10% | USDA_SR |
| 5286 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 7.63 g | 10% | USDA_SR |
| 5287 | Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw | Beef Products | 7.63 g | 10% | USDA_SR |
| 5288 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 7.63 g | 10% | USDA_SR |
| 5289 | Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 7.63 g | 10% | USDA_SR |
| 5290 | McDONALD'S, FILET-O-FISH (without tartar sauce) | Fast Foods | 7.62 g | 10% | USDA_SR |
| 5291 | Leavening agents, yeast, baker's, active dry | Baked Products | 7.61 g | 10% | USDA_SR |
| 5292 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 7.61 g | 10% | USDA_SR |
| 5293 | Veal, shoulder, blade chop, separable lean and fat, raw | Lamb, Veal, and Game Products | 7.61 g | 10% | USDA_SR |
| 5294 | Leavening agent, yeast, baker's, active, dry | Baked Products | 7.61 g | 10% | CNF |
| 5295 | Veal, shoulder, blade, lean and fat, raw | Lamb, Veal and Game | 7.61 g | 10% | CNF |
| 5296 | Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path | Breakfast cereals | 7.61 g | 10% | CNF |
| 5297 | Alcoholic beverage, pina colada, canned | Beverages | 7.60 g | 10% | USDA_SR |
| 5298 | Soup, bean with bacon, dehydrated | Soups, Sauces and Gravies | 7.60 g | 10% | CNF |
| 5299 | Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry | Breakfast Cereals | 7.59 g | 10% | USDA_SR |
| 5300 | Potatoes, au gratin, home-prepared from recipe using margarine | Vegetables and Vegetable Products | 7.59 g | 10% | USDA_SR |
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