Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
Selling a product with total fat? Generate a print-ready nutrition label from your recipe.
Showing 5301–5350 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5301 | Potatoes, au gratin, home-prepared from recipe using butter | Vegetables and Vegetable Products | 7.59 g | 10% | USDA_SR |
| 5302 | Crackers, whole-wheat, reduced fat | Baked Products | 7.59 g | 10% | USDA_SR |
| 5303 | Cracker, whole-wheat, reduced fat | Baked Products | 7.59 g | 10% | CNF |
| 5304 | Potato, au gratin, homemade, with margarine | Vegetables and Vegetable Products | 7.59 g | 10% | CNF |
| 5305 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 7.59 g | 10% | CNF |
| 5306 | Goose, wild (Canada goose), native, meat only, roasted | Poultry Products | 7.59 g | 10% | CNF |
| 5307 | Beef, ground, extra lean, raw | Beef Products | 7.59 g | 10% | CNF |
| 5308 | Potato, au gratin, homemade, with butter | Vegetables and Vegetable Products | 7.59 g | 10% | CNF |
| 5309 | Sausage, New england brand, pork, beef | Sausages and Luncheon Meats | 7.58 g | 10% | USDA_SR |
| 5310 | Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned | Beef Products | 7.58 g | 10% | USDA_SR |
| 5311 | Beef, New Zealand, imported, knuckle, cooked, fast fried | Beef Products | 7.58 g | 10% | USDA_SR |
| 5312 | Tortillas, ready-to-bake or -fry, flour, shelf stable | Baked Products | 7.58 g | 10% | USDA_SR |
| 5313 | Turkey, all classes, thigh, meat only, roasted | Poultry Products | 7.58 g | 10% | CNF |
| 5314 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 7.57 g | 10% | USDA_SR |
| 5315 | Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker | Breakfast cereals | 7.57 g | 10% | CNF |
| 5316 | Veal, ground, cooked, broiled | Lamb, Veal, and Game Products | 7.56 g | 10% | USDA_SR |
| 5317 | Beef, New Zealand, imported, oyster blade, separable lean only, raw | Beef Products | 7.56 g | 10% | USDA_SR |
| 5318 | Milk, canned, evaporated, with added vitamin A | Dairy and Egg Products | 7.56 g | 10% | USDA_SR |
| 5319 | Milk, canned, evaporated, with added vitamin D and without added vitamin A | Dairy and Egg Products | 7.56 g | 10% | USDA_SR |
| 5320 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 7.56 g | 10% | USDA_SR |
| 5321 | Veal, ground, broiled | Lamb, Veal and Game | 7.56 g | 10% | CNF |
| 5322 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 7.54 g | 10% | USDA_SR |
| 5323 | Spices, poultry seasoning | Spices and Herbs | 7.53 g | 10% | USDA_SR |
| 5324 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 7.53 g | 10% | USDA_SR |
| 5325 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 7.53 g | 10% | USDA_SR |
| 5326 | Fast foods, mexican, tostada with beans, beef and cheese | Fast Foods | 7.53 g | 10% | CNF |
| 5327 | Spices, poultry seasoning | Spices and Herbs | 7.53 g | 10% | CNF |
| 5328 | Crustaceans, crab, blue, crab cakes, home recipe | Finfish and Shellfish Products | 7.52 g | 10% | USDA_SR |
| 5329 | Turkey, all classes, heart, cooked, simmered | Poultry Products | 7.52 g | 10% | USDA_SR |
| 5330 | Crustaceans, crab, blue, crab cakes, homemade | Finfish and Shellfish Products | 7.52 g | 10% | CNF |
| 5331 | Turkey, all classes, heart, simmered | Poultry Products | 7.52 g | 10% | CNF |
| 5332 | Fish, whitefish, mixed species, cooked, dry heat | Finfish and Shellfish Products | 7.51 g | 10% | USDA_SR |
| 5333 | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen | Fast Foods | 7.51 g | 10% | USDA_SR |
| 5334 | Plantains, yellow, fried, Latino restaurant | Fruits and Fruit Juices | 7.51 g | 10% | USDA_SR |
| 5335 | Turkey, hen, drumstick, meat and skin, raw | Poultry Products | 7.51 g | 10% | CNF |
| 5336 | Turkey, tom, meat and skin, roasted | Poultry Products | 7.51 g | 10% | CNF |
| 5337 | Fish, salmon, coho, wild, cooked, moist heat | Finfish and Shellfish Products | 7.50 g | 10% | USDA_SR |
| 5338 | Snacks, candy bits, yogurt covered with vitamin C | Snacks | 7.50 g | 10% | USDA_SR |
| 5339 | Squab, (pigeon), meat only, raw | Poultry Products | 7.50 g | 10% | USDA_SR |
| 5340 | Breakfast bar, corn flake crust with fruit | Snacks | 7.50 g | 10% | USDA_SR |
| 5341 | Candies, NESTLE, BIT-O'-HONEY Candy Chews | Sweets | 7.50 g | 10% | USDA_SR |
| 5342 | Candies, candy bits, yogourt covered | Sweets | 7.50 g | 10% | CNF |
| 5343 | Breakfast bar, corn flake crust with fruit | Baked Products | 7.50 g | 10% | CNF |
| 5344 | Candies, bars, Bit-O-Honey candy chews | Sweets | 7.50 g | 10% | CNF |
| 5345 | Squab (pigeon), meat only, raw | Poultry Products | 7.50 g | 10% | CNF |
| 5346 | Babyfood, cereal, oat, dry | Babyfoods | 7.50 g | 10% | CNF |
| 5347 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 7.49 g | 10% | USDA_SR |
| 5348 | Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried | Beef Products | 7.48 g | 10% | USDA_SR |
| 5349 | Mollusks, squid, mixed species, cooked, fried | Finfish and Shellfish Products | 7.48 g | 10% | USDA_SR |
| 5350 | Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added | Dairy and Egg Products | 7.48 g | 10% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.