Foods high in Total Fat

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5301-5350 of 13404 foods.

# Food Category Per 100 g % DV Source
5301 Goose, wild (Canada goose), native, meat only, roasted Poultry Products 7.59 g 10% CNF
5302 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 7.59 g 10% CNF
5303 Potato, au gratin, homemade, with margarine Vegetables and Vegetable Products 7.59 g 10% CNF
5304 Cracker, whole-wheat, reduced fat Baked Products 7.59 g 10% CNF
5305 Crackers, whole-wheat, reduced fat Baked Products 7.59 g 10% USDA_SR
5306 Potatoes, au gratin, home-prepared from recipe using butter Vegetables and Vegetable Products 7.59 g 10% USDA_SR
5307 Potatoes, au gratin, home-prepared from recipe using margarine Vegetables and Vegetable Products 7.59 g 10% USDA_SR
5308 Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry Breakfast Cereals 7.59 g 10% USDA_SR
5309 Beef, New Zealand, imported, knuckle, cooked, fast fried Beef Products 7.58 g 10% USDA_SR
5310 Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned Beef Products 7.58 g 10% USDA_SR
5311 Sausage, New england brand, pork, beef Sausages and Luncheon Meats 7.58 g 10% USDA_SR
5312 Turkey, all classes, thigh, meat only, roasted Poultry Products 7.58 g 10% CNF
5313 Tortillas, ready-to-bake or -fry, flour, shelf stable Baked Products 7.58 g 10% USDA_SR
5314 Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker Breakfast cereals 7.57 g 10% CNF
5315 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 7.57 g 10% USDA_SR
5316 Veal, ground, broiled Lamb, Veal and Game 7.56 g 10% CNF
5317 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 7.56 g 10% USDA_SR
5318 Milk, canned, evaporated, with added vitamin D and without added vitamin A Dairy and Egg Products 7.56 g 10% USDA_SR
5319 Milk, canned, evaporated, with added vitamin A Dairy and Egg Products 7.56 g 10% USDA_SR
5320 Beef, New Zealand, imported, oyster blade, separable lean only, raw Beef Products 7.56 g 10% USDA_SR
5321 Veal, ground, cooked, broiled Lamb, Veal, and Game Products 7.56 g 10% USDA_SR
5322 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 7.54 g 10% USDA_SR
5323 Spices, poultry seasoning Spices and Herbs 7.53 g 10% CNF
5324 Fast foods, mexican, tostada with beans, beef and cheese Fast Foods 7.53 g 10% CNF
5325 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 7.53 g 10% USDA_SR
5326 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 7.53 g 10% USDA_SR
5327 Spices, poultry seasoning Spices and Herbs 7.53 g 10% USDA_SR
5328 Turkey, all classes, heart, simmered Poultry Products 7.52 g 10% CNF
5329 Crustaceans, crab, blue, crab cakes, homemade Finfish and Shellfish Products 7.52 g 10% CNF
5330 Turkey, all classes, heart, cooked, simmered Poultry Products 7.52 g 10% USDA_SR
5331 Crustaceans, crab, blue, crab cakes, home recipe Finfish and Shellfish Products 7.52 g 10% USDA_SR
5332 Fish, whitefish, mixed species, cooked, dry heat Finfish and Shellfish Products 7.51 g 10% USDA_SR
5333 Turkey, tom, meat and skin, roasted Poultry Products 7.51 g 10% CNF
5334 Turkey, hen, drumstick, meat and skin, raw Poultry Products 7.51 g 10% CNF
5335 Plantains, yellow, fried, Latino restaurant Fruits and Fruit Juices 7.51 g 10% USDA_SR
5336 School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen Fast Foods 7.51 g 10% USDA_SR
5337 Babyfood, cereal, oat, dry Babyfoods 7.50 g 10% CNF
5338 Squab (pigeon), meat only, raw Poultry Products 7.50 g 10% CNF
5339 Candies, bars, Bit-O-Honey candy chews Sweets 7.50 g 10% CNF
5340 Breakfast bar, corn flake crust with fruit Baked Products 7.50 g 10% CNF
5341 Candies, candy bits, yogourt covered Sweets 7.50 g 10% CNF
5342 Candies, NESTLE, BIT-O'-HONEY Candy Chews Sweets 7.50 g 10% USDA_SR
5343 Breakfast bar, corn flake crust with fruit Snacks 7.50 g 10% USDA_SR
5344 Squab, (pigeon), meat only, raw Poultry Products 7.50 g 10% USDA_SR
5345 Snacks, candy bits, yogurt covered with vitamin C Snacks 7.50 g 10% USDA_SR
5346 Fish, salmon, coho, wild, cooked, moist heat Finfish and Shellfish Products 7.50 g 10% USDA_SR
5347 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 7.49 g 10% USDA_SR
5348 Mollusks, squid, mixed species, cooked, fried Finfish and Shellfish Products 7.48 g 10% USDA_SR
5349 Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried Beef Products 7.48 g 10% USDA_SR
5350 Mollusks, squid (calamari), mixed species, flour coated, fried Finfish and Shellfish Products 7.48 g 10% CNF

Related nutrients

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